In this episode, I speak about the importance of reestablishing silence and solitude in our daily routines. Our days have become jammed packed with information overload and media consumption. Finding time to process our thoughts and the information we consumed feels impossible. Hear as I speak about a few ways to become more intentional about your silence and which times of the day you can achieve it.

In this episode, hear as I speak about a necessary mindset to take into new environments. I explain why it is critical to think this way and how you will benefit as a leader.

In this short episode, I share my recent experiences with getting off social media and focusing more on sleep and productivity. We all have that internal clock that tells us when it's time to LOCK IN and get focused on our goals. The key is to know the signs and act accordingly.

In today's episode, I interview 3rd-year Ph.D student and author of 2 books, Nicole Telfer. Listen as we discuss the importance of self-awareness, education for women, and her experiences as a black scholar.

In this episode, I speak about the 3 essential ways to remain consistent. Consistency can be overwhelming, the goal is to make it simple.

In this episode, I speak about one of the most relevant concepts that have impacted us all. Hear as I break down the Imposter Syndrome and its relevance in our daily lives. How can we use this concept in our benefit rather than allowing it to limit our growth? We all struggle getting out of our "own" way and it may be due to the Imposter Syndrome.

In this episode, I talk about the importance of adjusting to changing circumstances. A lot of times we find ourselves needing to adapt to changing occurrences and while we all are capable, we still struggle. Here as I speak about some helpful ways to ensure that we can adjust to change effectively. 

In this episode, I speak about DECISION MAKING. There are always so many variables involved when we are faced with critical decisions. Hear about how we can find clarity to make the best choices for ourselves and those who we impact the most.

In this episode, I continue my series on You vs You. I discuss the notion of not knowing everything. Its important that we can put our ego aside and admit what we dont know. The goal is to learn what is needed and to conitnuisly learn as we go. Here as I break down how we can put ourselves in the best positions to learn rather than act like we already know. Leaders are learners!

In this episode, I talk about the importance of disconnecting from our normal consumption and reconnecting with ourselves. Too often, we are mindlessly connected to everyone and everything else that we begin neglecting ourselves. While staying connected has many proven benefits, a steady balance of being disconnected can have a big impact on our wellbeing.