UnNatural Born Leader

One of the most important aspects of becoming an effective leader is having the capacity to still follow. Leadership is not perfect and you will not know it all, but a commitment to making the necessary sacrifices will make the transition rewarding. What kind of leader do you want to be? Is your ego standing in the way of that person? Listen as I speak about the sacrifices of leadership and becoming an effective follower.

In this episode, I speak about the importance of accountability and what three factors may help you bring awareness to it.

With so much going on in today's society it is important that we understand where we are mentally, emotionally & physically. Self awareness is the key to being able to set the pace. When we discover ourselves we can then begin discovering the direction we want to go in. Listen as I interview a fellow personal trainer as well as an occupational therapist about her experiences with self awareness and finding her own truths. 

Guest: Mallory Reilly

IG: musclesbymal 

As we enter a new year and new decade its critical that we reflect and understand our truths. As I turn the page, I have learned to identify and address my dishonesty and compressed thoughts and emotions. Seeking honesty and clarity will allow us make the best decisions for your life. You will inspire others with your truth and raise your frequency as you find clarity. This episode is about admitting your truth and how to find clarity in the new year.

The process of decision making can be complicated and tiring. Establishing core values and living up to a certain level of standards helps us make decisions faster. We align our decision making with what we believe about ourselves to be true. This fundamental belief system begins to become our core values. We then decide what's acceptable within these values by implementing standards. Learn how these two components can lead to self-mastery and effective leadership.

Energy is the world's most prized resource, we need energy externally. Internally energy is as important as it affects our day to day lives. How we show up has a direct correlation with our energy level. We must learn to address our energy to improve our communication and leadership abilities.