Jeff Low sits down with guest Michael Anderson, a mental health therapist and men’s coach, to explore unhealed emotional wounds and how they can shape men’s lives. From the pressures of masculinity to the struggles men face with shame and isolation, this episode digs deep into the “why” behind our patterns, and the hope of finding healing in them.

Michael shares his personal journey from couples therapy to specializing in helping men overcome pornography addiction, shame, and emotional numbness. Together, Jeff and Michael unpack why so many men believe they’re alone in their struggles, how childhood experiences create subconscious fears, and why true healing involves compassion. This authentic conversation sets the stage for a transformational second episode.

Chapters:
[Start] Introduction and Retreat Story: Jeff introduces Michael Anderson. They share how their shared vulnerability at a Heare Brotherhood retreat created an instant bond.
02:26 Michael’s Work and Mission: Michael shares how he started his work with men on issues like pornography, shame, and emotional healing.
16:20 Childhood Fears and Internal Family Systems: Michael shares about Internal Family Systems and childhood wounds, as well as how to grow from them.
44:22 Support From Others: Michael explains the importance of having a good support system to get us through the tough times.

Links and Resources:


Join the Bonded Brotherhood

• BondedBrotherhood.com
• Bonded Brotherhood Instagram

Connect with Michael Anderson:

• Michael on LinkedIn