In this follow-up to last week’s episode, Jeff Low returns with guest Michael Anderson, a licensed marriage and family therapist and men’s coach, for a live therapeutic experience that takes vulnerability to a new level. Building on their earlier discussion of Internal Family Systems, Jeff opens up about his own patterns of impatience and frustration and allows Michael to guide him through the process of discovering where those emotions come from.

What begins as a simple reflection on anger becomes an exploration of grief, abandonment, and the lifelong desire to be seen and valued. As Jeff reconnects with his younger self, listeners witness the real-time unfolding of healing: how compassion and curiosity can transform the parts of us we’ve spent years avoiding. This conversation offers not just insight, but a living example of what it looks like when a man faces his pain with honesty and courage.

Chapters
[Start] Setting the Scene: Jeff welcomes listeners back and recaps the previous episode with Michael Anderson.
03:15  Entering the Work: Michael introduces the Internal Family Systems model and guides Jeff into the process.
10:00 Meeting the Part Within: Jeff identifies the part of himself that reacts with impatience and explores its emotions.
18:00 The Root of Pain: Memories surface from childhood, revealing feelings of being unseen and unchosen.
31:00 The Release: Jeff connects compassionately with his younger self and begins to let go of old beliefs.

Links and Resources

Join the Bonded Brotherhood

• BondedBrotherhood.com
• Bonded Brotherhood Instagram

Connect with Michael Anderson:

• Michael on LinkedIn