Hey Tater Tots! 

One of you awesome humans sent in a topic suggestion and asked me to talk about my experiences growing up in an Asian household and asked about my thoughts and opinions around conversations surrounding sexual education and sexuality. 

I love getting topic suggestions, questions, and stories so much!! Thank you so much for submitting :) 

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As usual, google forms are always open for suggestions, stories, feedback, etc. I'd love to hear from you!

Google form for submissions: https://forms.gle/87hBYpypVZnyp9Yt7

Instagram, Youtube, and other links: https://linktr.ee/UnpackingPotato

If you've enjoyed the podcast please submit a rating! Spotify now has ratings for all your favourite podcasts :) Thank you for listening!

Hello Tater Tots! I missed you!!! 

In this episode we're diving into fears, anxiety, worries, and overall avoidance of new relationships due to fears linked to past experiences. I had a good talk with a friend that brought up thoughts of similar past struggles (and current struggles) and I wanted to share it with you all. 

If you've never been afraid of new relationships, you might think this episode isn't for you (which might be the case!) but I think that this topic can be applied to friendships as well as work/professional/career linked relationships. 

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As usual, google forms are always open for suggestions, stories, feedback, etc. I'd love to hear from you!

Google form for submissions: https://forms.gle/87hBYpypVZnyp9Yt7

Instagram, Youtube, and other links: https://linktr.ee/UnpackingPotato

If you've enjoyed the podcast please submit a rating! Spotify now has ratings for all your favourite podcasts :) Thank you for listening!

Hi tater tots! 

This episode is kind of a continuation of the last episode. I had so many thoughts about last week's episode so I wanted to share them with you in classic potato fashion - stream of consciousness style. 

This week I talk about empowerment, power, and control and ask some questions to hopefully get your brain juices flowing on what those words mean to you!

As always, I am so grateful to each and every one of you for listening. I hope you enjoy!

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As usual, google forms are always open for suggestions, stories, feedback, etc. I'd love to hear from you!

Google form for submissions: https://forms.gle/87hBYpypVZnyp9Yt7

Instagram, Youtube, and other links: https://linktr.ee/UnpackingPotato

If you've enjoyed the podcast please submit a rating! Spotify now has ratings for all your favourite podcasts :) Thank you for listening!

Hello beautiful tater tots!

I'm getting less and less nervous posting episodes, but I still get nervous, especially when the topics are personal and emotional to me. (which they normally all are haha). I recently took on an endeavour that made me realize I am not as recovered from my mental health concerns as I thought I was. I'm doing much better, for sure, but this stressor allowed me to see I have more work to do in order to be back at my "typical" state and I found myself frustrated, angry, and upset at myself for not being as "okay" as I thought I "should be" at this point. 

I wanted to share my thought process a little bit in hopes that if you do the same, you know you're not alone and learn that it's a common thought process - but it's usually not helpful to our situation and we can try to show ourselves a bit more compassion, empathy and kindness in these moments. 

I am so thankful for you all for hanging out with me each week. Thank you again for listening! 

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As usual, google forms are always open for suggestions, stories, feedback, etc. I'd love to hear from you!

Google form for submissions: https://forms.gle/87hBYpypVZnyp9Yt7

Instagram, Youtube, and other links: https://linktr.ee/UnpackingPotato

If you've enjoyed the podcast please submit a rating! Spotify now has ratings for all your favourite podcasts :) Thank you for listening!

Hello tater tots!

This is a VIDEO episode!! What?!?! My first zoom episode with the lovely Makayla from @KeepitBalancedBookkeeping (on Instagram) and I thought I'd share it as a video. 

Makayla takes us through her journey to becoming a bookkeeper and shares some advice for business people! 

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As usual, google forms are always open for suggestions, stories, feedback, etc. I'd love to hear from you! 

Google form for submissions: https://forms.gle/87hBYpypVZnyp9Yt7  

Instagram, Youtube, and other links: https://linktr.ee/UnpackingPotato 

If you've enjoyed the podcast please submit a rating! Spotify now has ratings for all your favourite podcasts :) Thank you for listening!

Hi Potatoes!

I sat down with Valley Girls Dance's Candice Robillard and we chatted about her start-up story and talked more in depth about what about her job she loves most and what parts she finds a bit harder. I wish I could have made a 2 hour episode, we had so much to talk about, but this is a great intro to what Valley Girls Dance is all about if you don't know already! Make sure to check out the instagram @ValleyGirlsDance

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As usual, google forms are always open for suggestions, stories, feedback, etc. I'd love to hear from you!

Google form for submissions: https://forms.gle/87hBYpypVZnyp9Yt7 

Instagram, Youtube, and other links: https://linktr.ee/UnpackingPotato

If you've enjoyed the podcast please submit a rating! Spotify now has ratings for all your favourite podcasts :) Thank you for listening!

Hello tater tots!

EPISODE 20. Can you believe it? I can't hahah 

Today I wanted to talk about communication. It was a lot to get into 30 ish minutes so I might elaborate on the different topics more later if there is an interest! If you want me to elaborate please message me on instagram or fill out the google form to ask questions, etc. 

I wanted to discuss communication and how it relates to people-pleasing, and I wanted to shed light on perception vs. intention and how we can overcome being perceived "incorrectly" and portray our intentions to people. 

I am so thankful for each and every one of you who listen to any of my episodes, thank you so much!! 

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As usual, google forms are always open for suggestions, stories, feedback, etc. I'd love to hear from you!

Google form for submissions: https://forms.gle/87hBYpypVZnyp9Yt7 

Instagram, Youtube, and other links: https://linktr.ee/UnpackingPotato

If you've enjoyed the podcast please submit a rating! Spotify now has ratings for all your favourite podcasts :) Thank you for listening!

Hi Beautiful Potatoes!

This week I will be sharing a personal story submission that I received, and I'll be talking a little about my own experience/relationship with working out. 

This is my first regular Sunday episode combining a personal story with my thoughts and experiences so any feedback would be appreciated if you like this kind of format! 

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As usual, google forms are always open for suggestions, stories, feedback, etc. I'd love to hear from you! 

Google form for submissions: https://forms.gle/87hBYpypVZnyp9Yt7 

Instagram, Youtube, and other links: https://linktr.ee/UnpackingPotato 

If you've enjoyed the podcast please submit a rating! Spotify now has ratings for all your favourite podcasts :) Thank you for listening!