Unplug Podcast

By Unplug Meditation

Get Access to leading global wellness experts as they share the best meditations to help you stress less, focus more, and feel good every day. Discover new and highly curated meditation experiences wi... more

4.7

1212 ratings

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FAQs about Unplug Podcast:

How many episodes does Unplug Podcast have?

The podcast currently has 72 episodes available.

Unplug Podcast episodes:

August 05, 2020Best Meditation Before Your Flight with Kelsey Patel
Prepare for a serene journey with Kelsey Patel as she guides you through a calming meditation designed to alleviate pre-flight nerves. In this episode, discover techniques to feel safe, grounded, and reassured before your flight, transforming anxiety into a sense of peace.
🌬️ Meditation Highlights:
Immerse yourself in a soothing meditation to ease flight anxiety with the expertise of Kelsey Patel.

Explore mindfulness techniques to ground yourself and find reassurance, fostering a sense of safety.

Cultivate a calm and centered mindset, allowing you to approach your journey with confidence and tranquility.
Tune in to this episode and let Kelsey Patel be your companion in transforming pre-flight nerves into a peaceful and grounded state.
Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: ⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.
Discover more...
💙About unplug: ⁠⁠www.unplug.com⁠⁠
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/⁠
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/
#FlightAnxietyMeditation #MindfulTravel #MeditationJourney #CalmBeforeFlight
...more
11min
August 05, 2020Best Meditation for Mindful Eating with Cassandra Bodzak
Join us for a transformative episode with Cassandra Bodzak as she guides you through the art of using mealtime as a sacred opportunity to connect with the present moment. In this episode, learn how to bring mindfulness to your meals and create a deeper connection with the nourishment you provide for your body.
🌟 Episode Highlights:
Immerse yourself in Cassandra Bodzak's insights on using mealtime as a pathway to mindfulness.

Discover practical tips to embrace the present moment during meals and foster a deeper connection with your food.

Cultivate a mindful approach to eating that enhances your overall well-being and appreciation for nourishment.
Tune in to this episode and let Cassandra Bodzak be your guide in transforming mealtime into a sacred practice, fostering a deeper connection to the present.
Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: ⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.
Discover more...
💙About unplug: ⁠⁠www.unplug.com⁠⁠
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/⁠
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/
#MindfulMealtime #CassandraBodzak #PresentMomentEating #MindfulLiving #NourishYourself
...more
16min
August 05, 2020Best Meditation for Weight Loss Hypnosis with Rita Black
Unlock the secrets of weight mastery with the go-to expert, Rita Black! In this powerful hypnosis meditation episode, Rita guides you to step into your own power, empowering you on the journey to master your ideal weight.
🌈 Meditation Highlights:
Immerse yourself in an effective hypnosis meditation designed for weight mastery with Rita Black.

Discover transformative insights to empower your mindset and approach towards achieving your ideal weight.

Cultivate a sense of self-empowerment and resilience on your journey to a healthier, balanced life.
Tune in to this episode and let Rita Black be your guide, helping you step into your power and master your ideal weight with the transformative power of hypnosis.
Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: ⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.
Discover more...
💙About unplug: ⁠⁠www.unplug.com⁠⁠
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/⁠
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/
#WeightMasteryHypnosis #MindfulWeightLoss #MeditationJourney #HealthyLiving #BestMeditation
...more
27min
August 05, 2020Best Meditation for Morning Pep Talk with Lauren Eckstrom
Embark on a transformative meditation journey with the insightful guidance of Lauren Eckstrom. In this episode, learn how to let go of all comparisons and trust that YOU are enough. Join us as Lauren leads you through a meditation practice designed to nurture self-worth and acceptance.
🌈 Meditation Highlights:
Immerse yourself in a self-empowering meditation to release the burden of comparisons and embrace your unique worth.

Gain wisdom from Lauren Eckstrom on cultivating a mindset of self-acceptance and sufficiency.

Cultivate a sense of inner peace and confidence, recognizing the inherent value within yourself.
Tune in to this episode and let Lauren Eckstrom be your guide on the journey to letting go of comparisons and realizing that you are truly enough.
Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: ⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.
Discover more...
💙About unplug: ⁠⁠www.unplug.com⁠⁠
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/⁠
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/
#YouAreEnoughMeditation #SelfWorthJourney #MeditationJourney #SelfAcceptance
...more
11min
August 05, 2020Best Meditation for Anger Management with Ben Decker
Join us on a transformative journey with mindfulness expert Ben Decker as he guides you through a meditation aimed at disengaging from anger. Learn how to respond more appropriately to stressors by cultivating a mindful approach that brings clarity and calmness to your reactions.
🧘‍♂️ Meditation Highlights:
Immerse yourself in a meditation designed to disengage from anger and foster a more mindful response to stressors.

Gain practical insights from Ben Decker on navigating challenging situations with composure and awareness.

Cultivate a balanced and centered approach to stress, empowering you to respond with wisdom and clarity.
Tune in to this episode and let Ben Decker be your guide in disengaging from anger, allowing you to navigate life's challenges with grace and mindfulness.
Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: ⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.
Discover more...
💙About unplug: ⁠⁠www.unplug.com⁠⁠
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/⁠
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/
#AngerDisengagement #MindfulResponse #MeditationJourney #CalmMind
...more
16min
August 05, 2020Best Meditation for Panic Attack with Camilla Sacre-Dallerup
Discover a soothing meditation experience with Camilla Sacre-Dallerup, designed to prevent panic attacks and bring relaxation in the midst of one. Join us as Camilla guides you through mindfulness techniques to cultivate a calm and centered state, offering support for both prevention and relief.
🌬️ Meditation Highlights:
Immerse yourself in a stress-relief meditation with the expertise of Camilla Sacre-Dallerup.

Learn practical techniques to prevent panic attacks and find solace in the midst of overwhelming moments.

Cultivate a sense of inner calm and resilience, empowering you to navigate challenges with ease.
Tune in to this episode and let Camilla Sacre-Dallerup be your companion on the journey to prevent panic, fostering relaxation and peace within.
Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: ⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.
Discover more...
💙About unplug: ⁠⁠www.unplug.com⁠⁠
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/⁠
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/
#PanicPreventionMeditation #RelaxationTechniques #MeditationJourney #MindfulCalm
...more
7min
August 05, 2020Best Meditation for Enhance Focus & Productivity with Christina Huntington
Unlock the secrets to heightened focus and ease in getting things done with this insightful meditation episode featuring Christina Huntington. Join us as Christina guides you through a transformative practice designed to clear your mind, paving the way for increased productivity and a more centered approach to your tasks.
🧘‍♀️ Meditation Highlights:
Immerse yourself in a productivity-enhancing meditation with the expertise of Christina Huntington.

Learn effective techniques to clear mental clutter and sharpen your focus for optimal performance.

Cultivate a state of ease that accompanies a clear and focused mind, making your tasks more manageable.
Tune in to this episode and let Christina Huntington be your guide on the journey to a clearer mind and a more focused, productive life.
Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: ⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.
Discover more...
💙About unplug: ⁠⁠www.unplug.com⁠⁠
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/⁠
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/
#ProductivityMeditation #ClearMindFocus #ChristinaHuntington #MeditationJourney #MindfulProductivity
...more
6min
August 05, 2020Best Meditation for The Anxiety Eraser with davidji
Take a deep breath and join us for a powerful anxiety-relief meditation episode with the calming presence of davidji. In just a few minutes, learn how to breathe through your anxiety and watch it dissolve, leaving you with a sense of calm and serenity.
🌟 Meditation Highlights:
Experience the transformative power of breathwork with davidji, a master of creating soothing meditation experiences.

Learn quick and effective techniques to alleviate anxiety and find inner peace in mere minutes.

Cultivate a mindful approach to stress management that you can incorporate into your daily routine.
Tune in to this episode and let davidji guide you through a breathwork journey to dissolve anxiety and bring moments of tranquility into your life.

Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: ⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.
Discover more...
💙About unplug: ⁠⁠www.unplug.com⁠⁠
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/⁠
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/
#AnxietyRelief #BreathworkMeditation #davidji #MeditationJourney #MindfulBreathing
...more
8min
August 05, 2020Best Meditation for Melting Stress Away with Ben Decker
Embark on a tranquil journey to melt away stress and uncover inner peace in this meditation episode with the soothing guidance of Ben Decker. Join us as Ben leads you through a calming meditation practice, designed to dissolve stress and invite serenity into your inner world.
🧘‍♂️ Meditation Highlights:
Immerse yourself in a stress-relieving meditation experience with mindfulness expert Ben Decker.

Explore techniques to release tension, calm the mind, and find inner peace in the midst of daily challenges.

Cultivate a sense of tranquility that lingers long after the meditation, enhancing your overall well-being.
Tune in to this episode and let Ben Decker's meditation be your companion on the path to melting stress away and discovering the serenity within.
Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: ⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.
Discover more...
💙About unplug: ⁠⁠www.unplug.com⁠⁠
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/⁠
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/
#StressMeltingMeditation #InnerPeace #MeditationJourney #TranquilMind
...more
15min
August 05, 2020Best Meditation for Sleep with davidji
Ease into a perfect night's rest with this sleep meditation episode led by the soothing voice of davidji. Whether you struggle with insomnia or simply need a moment of tranquility, join us as davidji guides you into a peaceful state, making sleep an effortless and serene experience.
🌌 Meditation Highlights:
Immerse yourself in a calming sleep meditation designed to help you slip effortlessly into a restful night.

Experience the gentle guidance of davidji, a master in creating soothing and tranquil meditation experiences.

Embrace the power of mindfulness as you prepare your mind and body for a perfect night's sleep.
Tune in to this episode and let davidji's meditation be your go-to companion for a restful and rejuvenating sleep.
Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
Download here:
💙IOS: ⁠https://apps.apple.com/us/app/unplug-meditation/id1188080269⁠
💙Google Play: ⁠https://play.google.com/store/apps/details?id=com.unplug.meditation⁠
to start your journey towards a more peaceful and present life.
Discover more...
💙About unplug: ⁠⁠www.unplug.com⁠⁠
💙unplug studio: ⁠⁠www.unplug.com/find-a-class-index⁠⁠
💙unplug teacher training: ⁠⁠www.unplug.com/teacher-training-apply⁠⁠
💙unplug for business: ⁠⁠www.unplug.com/corporate⁠⁠
💙unplug facebook: ⁠https://www.facebook.com/unplugmeditation/⁠
💙unplug instagram: ⁠https://www.instagram.com/unplugmeditation/⁠
💙unplug linkedin: ⁠https://www.linkedin.com/company/unplug-meditation/
#SleepMeditation #EffortlessSlumber #davidji #MeditationJourney #TranquilSleep
...more
13min

FAQs about Unplug Podcast:

How many episodes does Unplug Podcast have?

The podcast currently has 72 episodes available.