Unplug with Afrika

Unplug with Afrika

By Nompumelelo Afrika GcabaHealth & FitnessMental Health
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Unplug with Afrika episodes

  • GRIEF doesn't have a TIMELINE- and NEITHER do I

    In this heartfelt episode, I open up about my journey through grief after losing my brother and gently challenge the idea that healing should follow a set schedule. I speak candidly about how grief is not a moment to move past, but a continuous process of learning to live with an invisible wound. Grief is love without a place to go, a reflection of how deeply we cared, and a reminder that some people leave a permanent imprint on our souls.


    This episode dives into the emotional, spiritual, and human layers of grief how it pauses time, alters our identity, and invites us to rediscover strength we didn’t know we had. Listeners will be reminded that feeling the weight of loss doesn’t mean they’re not healing it simply means their love was real.


    You'll walk away knowing that grief is not weakness, but evidence of deep connection, and that healing on your own timeline is valid. Because grief doesn’t have a deadline—and neither do you.


    13 min
  • Matching Energy Is Dead
    In a world that’s quick to clap back and match vibes, what if true power came from not reacting? In this episode, we dive into the art of protecting your peace by refusing to mirror negativity. Learn why emotional discipline is your greatest flex, how to stay anchored when others are chaotic, and how choosing your own energy is an act of self-respect. It’s not about being passive—it’s about being powerful. Let’s unplug and rise higher.
    4 min
  • Don't STOP in PAIN
    In this episode, we explore the transformative power of perseverance through pain. Life’s challenges can be overwhelming, but stopping in the midst of discomfort can hinder growth and healing. We discuss why pushing through pain—whether physical, emotional, or mental—can lead to resilience, strength, and new opportunities. Join us as we unpack how embracing the struggle can lead to breakthroughs and help you navigate life's toughest moments.
    7 min
  • Don't want to BATH, don't worry!

    The impact of mental health on basic hygiene is fundamental to speak about.

    In this episode, I assist those who are struggling with mental health issues and find it hard to take care of themselves.

    Please don't forget to like and subscribe.

    8 min
  • Ride that Storm Out

    It may be storming in your life right now, instead of quitting and turning around. You can ride it out.

    Stay the course, listen to this episode to find out how you can ride your storms better.

    Don't forget to Like and subscribe.

    9 min
  • The LONELINESS Epidemic

    The loneliness epidemic is a real issue that is affecting millions. You have got to view this loneliness season as a time TO yourself not BY yourself.

    11 min
  • UNSTUCK your life NOW

    Being stuck results from not committing to learn, grow, and improve yourself continuously.

    It usually takes others time to pivot in order to get unstuck. Others know that when they see a pattern going a particular way, it is about to change.

    8 min
  • Foods that deepen trauma

    Emotional eating not only puts our health at risk but also debilitates the effects of trauma.

    Trauma can lead to obesity in people with serious mental illnesses.

    9 min

About Unplug with Afrika

From the publisher's feed

Welcome to Unplug with Afrika—a mental health podcast where we slow down, strip away the noise, and talk about the things that matter: healing, emotional wellness, inner peace, and surviving the hard stuff with heart.