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Welcome to Unplug with Afrika—a mental health podcast where we slow down, strip away the noise, and talk about the things that matter: healing, emotional wellness, inner peace, and surviving the hard ... more
FAQs about Unplug with Afrika:How many episodes does Unplug with Afrika have?The podcast currently has 34 episodes available.
September 13, 2024How biography becomes biologyIn this new reality we live in, we can now start to understand how our personal story (biography) and all its stresses and events is like a map that traces the path our body (biology) has followed to its current state of imbalance. The truth is that stressful childhood experiences have a powerful impact on an adult health both physical and mental....more14minPlay
August 24, 2024Trauma and Chronic illness connectionWe will look at the deep connection between trauma and chronic illness.In this episode, we will look at Adverse Childhood Experience (ACE) which display as trauma, and how more likely it develops as chronic illnesses such as heart disease, lung disease, autoimmune diseases, depression, anxiety, insomnia, and frequent headaches. ...more11minPlay
November 26, 2023Abandonment IssuesEpisode 1: You didn't CHOOSE abandonment, it happened to you! Listen to this episode and let's get to the bottom of abandonment issues. ...more8minPlay
October 20, 2022Mind Your MindThe bravest thing I ever did was continuing my life when I wanted to die....more9minPlay
July 13, 2022Value your time Value your DecisionPut more value on choices that you make, since they determine your destination....more7minPlay
June 07, 2022Stop blocking yourselfInorder to change your life you need to change your life...more6minPlay
FAQs about Unplug with Afrika:How many episodes does Unplug with Afrika have?The podcast currently has 34 episodes available.