Unplug with Afrika

In this new reality we live in, we can now start to understand how our personal story (biography) and all its stresses and events is like a map that traces the path our body (biology) has followed to its current state of imbalance.

The truth is that stressful childhood experiences have a powerful impact on an adult health both physical and mental.

We will look at the deep connection between trauma and chronic illness.

In this episode, we will look at Adverse Childhood Experience (ACE) which display as trauma, and how more likely it develops as chronic illnesses such as heart disease, lung disease, autoimmune diseases, depression, anxiety, insomnia, and frequent headaches.

Episode 1: You didn't CHOOSE abandonment, it happened to you!

Listen to this episode and let's get to the bottom of abandonment issues.