Lucy spoke to one of the UK's Fittest Women and the CrossFit Games Fittest Woman on Earth 2013 @bicepslikebriggs We discover what drives Sam to train, how she keeps the motivation to train, how she recovers and what her plans are for the future and competing. Sam also shares with us some top tips on how to achieve the most from your training and what she would love to ask Michael Jackson. Trust me guys that is something not to miss

Sophie Dixon @theworkoutmum Sophie is a full time mum who has always been a very strong willed and minded woman. Her jobs have broken the norm of what society should perhaps say women do for work. In this episode we talk about the challenges she faced in her job roles but also how being a woman gave her different skills to help her overcome any obstacles she may have faced. Sophie also talks openly about her ectopic pregnancy and how it affected her and her family. This is a great episode and one not to miss.

@calmzone are a leading movement helping the raise awareness around suicide. Anyone can hit a low or crisis point and CALM are trying to help support those who feel they need to talk or need help.This week we talk to @boysgetsadtoostudio who work with CALM in helping to raise awareness of mental health especially in boys! Owner @kylestanger_ talks us through how it all started and why! He shares his story and experiences and why it is so important that we all share our experiences and talk!

We talk with Jassim Al-Shamali about his weight loss journey, including the ups and downs, and how he found what worked for him. He gives his top tips on how to find what will work for you and tells us how he got to where he is today. He also chats about how much @liamholmesnutrition @ph_nutritionhelped him along his journey. This is a good one!

How did Lucy find her 4 weeks of being vegan and will she continue? Would she make any changes? We also find out how her training has gone and all the other little secrets she has discovered along the way! @liamholmesnutrition from @ph_nutrition jumps in on the chat to explain why some of the changes happened and helps explain more on a vegan diet!

This week we had the pleasure of chatting with Ian who works on injury recovery and prevention in Oz. He has a different way of working with clients and loves to use dry needling. In this episode we talk about the benefits and how he has found a technique that helps him get his patients back up and training in minimal time. We also chat about stretching other recovery techniques and his new massage oil that is on the market and I can tell you works wonders. Excited to share Ian's knowledge with you all.

This weeks You Ask We Share is a catch up with hosts Lucy and Jen to see how they got on in reaching their July goals? Will they have kept to them or not? Let's find out!

We talk to a young man called Oliver who has been trying to change stereotypes around disabilities. Ollie explains the challenges that he has faced as he grew up not having use of one of his legs and how this has pushed him to being selected for the GB wheelchair fencing team who are set to get to the next Olympics. Ollie's story is one of courage and of a young man with determination to prove people wrong. If you say he can't skateboard he will and he will do it better than you. Ollie was a pleasure to talk to and we hope you enjoy it as much as we did.

You Ask We Share we talk to @breathewithjames on the power of breathing and breath work. James explains how powerful it is to take a second to breathe and relax and the effects on the body and mind. He explains how he uses breath work with his clients and how it can be of benefit to you. If you want to jump in on one of James online classes then check out his Instagram lives on Wed and Sun at 8pm and Friday at 8 am.

This weeks You Ask We Share features our very own Lucy Majury @lucymajury who is going to be sharing her journey to becoming a full time Vegan. In this podcast she talks to Liam Holmes from Ph Nutrition @ph_nutrition about all things vegan. How much protein will she need to consume?Is it possible to get enough protein on a vegan diet?What supplements will she need?How is her body going to adapt?Will she need to eat more calories?