Rod and Rob are on a journey to raise awareness of Mental Health after suffering on and off with it throughout their lives. The boys have set themselves a challenge along the way. They are going to play golf at every Links course in the World. You might ask why did they pick golf? Well firstly they enjoy playing for fun but also they said it allows people to feel more chilled in a talking environment as they can have short snippets of conversation then have some time to think and then come back to it. Also being out in the open makes it a more free and less intimidating space to talk. For a fun filled podcast and one guaranteed to make you laugh the whole way through

We talk about all things with women, hormones and how we need to keep them as balanced as possible. She also chats about her experiences of unbalanced hormones after competing in bodybuilding.

This week we have @janie_garratt on You Ask We Share. We talk about how she transitioned from an office job to doing her dream job and opening her own gym. The struggles and how every single one of them was worth it. We also cover competing in CrossFit and her experiences with @lucymajury at Regionals. The quality might be a little patchy as we had a lot of zoom connection issues but enjoy guys

This week we speak to Annice about what it takes to do female body building. The good and the bad. The issues she faced body building and the impact it had on her body, social life and how she got herself back into a healthy state.

In this shorter episode we answer your questions. We collected these from our instagram and Facebook pages and answered them. Check it out and get to know us a little better!

This week Lucy spoke with Rachael Hollwey in a very raw and uncut chat about her life and battle with anorexia and just how much it has impacted her life. This is an emotional and hard hitting listen but also so important to be spoken about and shared!

This week we got to speak to a sleep doctor - Specifically Meredith Broderick. She spends some time going through the importance of sleep, things to help improve your sleep as well as some quick tips on how to make the most of it! If you struggle with sleep this is a great one to listen to!

This was such a fun podcast to record! @thedownwarddoug talked to us about stunt work playing double for Channing Tatum and Thor and what really goes on behind the scenes on movie sets. We also discussed why he added yoga and yoga retreats into his life. Such an awesome guy with a fab story and interesting background!

This week on You Ask We Share we talk about our upcoming goals for July. We have had a few people ask us what we plan to do training wise now!? Here are our answers.

This week we were so lucky to speak to Mia and Phil Hesketh the power couple of CrossFit @miaakerlund and @philhesketh we delve into what it is like competing with your partner, having a 100kg snatch as a girl, having a baby and also their work adventures @[email protected] and what’s coming next for them.