In this episode we talk about setting goals. Everything from picking a goal, breaking it down and working towards achieving that goal. We might have lost it a little during the recording guys with a lot of giggles in there too! This was a great one to record.

In this episode we speak with Helen Keeble who is a highly experienced and passionate pelvic health physiotherapist having worked in the field for over 10 years Helen shares a wealth of knowledge and experience around a healthy pelvic floor! Not just for women but men too (yes guys you too can have pelvic floor issues). If you want to see more information about Helen and what she does her link is below! https://helenkeeble.co.uk

This episode of you ask we share we have an awesome chat with Scott Brits and talk about all the work he and his team do around Battle Cancer events as well as an in-depth look at some of the projects they help support. Have a listen as there really is some amazing work and get involved in some of the events! We also chat a little about general kindness towards humans and where Crossfit might be heading and generally how to be a better human!

In this episode we look at how we should take care of ourselves more! We discuss positive mental attitude, affirmations, morning routines and how we can change the way our brain thinks to help us improve our thoughts and actions with Emily Majury a transformational coach

In this weeks You Ask We Share we chat to Aoife from @biome_drinks about gut health and why it is so important for full body health both mentally and physically. She also talks to us about her probiotic and BCAA drink! Interesting talk and some awesome information in here for why gut health is so important and how to improve yours. Visit Biome

This weeks main episode we have a special guest. A published author of "how to undo the shit the modern world does to us" and all round healer. Gareth uses a combination of cutting edge neurological based manual therapy techniques, tailored specific movements & traditional weight training methods to improve the your relationship between the brain & body, and he has a chat with us about exactly what that means, and why the relationship between the brain and the body are so important and he is just an all round cool guy! What to know more have a listen and check out his new course and Facebook page

This week in you ask, we share, we talk about what we have learnt during lockdown! What have we learnt about ourselves? Our old lives? How our new normal looks and what the future new normal might look like? And what we are looking to change as lockdown gets eased!  As always guys please leave us a review and share with your friends!

In this week's episode we have an amazing chat with the Crossfit UK National Champ, and Crossfit Games athlete -  Megan Lovegrove. We talk about her training now and before lockdown, nutrition, injury recovery, her experience during the games in 2017 and also what she is focusing on in the future. There is even more as well so if you want to know more about what it takes to be a games athlete give this a listen too.

In this slightly shorter episode we talk about body image. With 20% of adults (1 in 5) feeling shame over their body and 19% feeling disgusted its a topic that has an impact on everyone in some shape or form. Have listen while we talk through some of our previous issues and also what we have done to try and improve our own views on our bodies

In this episode we talk about our training. All of our training and how the lock down has changed our training and motivation as well as others around us. We also discuss details good and bad training days and how to get that mojo back after injuries (something Jenn is extremely familiar with). Send us your questions as this is a big subject and we are happy to do more around training.