We have had a few questions about how to have fun. In this shorter episode we talk about if we are fun, how we have fun and most importantly what we did to find out how to have fun. It's not always as simple as you think it is and we talk about it in a little more depth. Lucy shares her experiences over the last few months of how her mindset change has impacted on how she has more fun

Why don't we talk enough. During this episode we have a special guest the one and only Lukey B. We get into why don't we talk enough? Are men and women really that different when it comes to talking? What stops us from being more open with friends and family and how do we just talk that little bit more?

We had a lot of questions come in since we launched our first two episodes and one was around nutrition, specifically Macros. We decided to create some slightly shorter episodes talking about these specific topics from you (You ask, we share). This one is focused on Macros, Fasting and general nutrition. Enjoy and let us know if you have more questions and we are always open to feedback from you guys!

We talk about social media in this episode, the good and the bad. How it impacts us and our expectations, opinions and general feelings towards ourselves.

A quick introduction into exactly who we are and why we are doing these podcasts. Unplugged and real is us putting our journeys and experiences out there for everyone to listen to and help talk through issues, question and hot topics we see and hear, with the aim for us to grow and for you to grow along side us!