Katie shares the results of her time management tracking. Sara has an ah ha moment with excercise time. How are your goals coming for 2021?

Apparently you can't be bad at Meditation. Sara takes some time to give us some good hints about meditation. Sara recommends Tara Brach, Yoga Niedra and Loving Kindness yoga. Try a guided body scan meditation. Katie talks time tracking. We look at our January and set some plans for February. This week's challenge, try one new thing. How about a yoga session.

Katie, Sara and Judy talk minor tweeks in goal setting for 2021. Sara highly recommends a review of 2020 before you move on. Optimistic and ready to go. Time for everyone to take a look at a goal or plan for 2021.

What we did...the main thing is that we made it through 2020. Katie and Sara share some fun and tough goals for 2021. Accountability??? Who is your accountability partner. Happy New Year from the goal girls!

Katie, Sara and Judy take a look back on 2020 and give you some guidelines for goal setting for 2021. 10 catagories and 21 goals? How do you reward yourself for hitting your goals?

What kind of family traditions will you start or miss in this year of Covid? Are you dreaming big for 2021? How about some time tracking, Katie is going to explore it.

Katie, Sara and Judy go back to where it began. A look at goals set in specific areas in 2018- and a look forward to what that means moving forward. Book recommendations...maybe- Katie- I know how she does it. Judy - 10% Happier.

Time to look back, focus for December and goal setting for 2021.

We've come a long way baby!!

Finding Gratitude in tough times. Sara, Katie and Judy talk Thanksfulness in the week of Thanksgiving.

Mindfulness and selfcare when you really need it. Fill your cup back up. Epson Salts, Superwoman schema, Brene Brown Unlocking Us, The Choice by Edith Eager. Bullet Planners, Agendigo, Law of attraction planners. All the things we talked about and Task Rabbit to help with the tasks you need help with