Unpredictable

Katie, Sara and Judy compare the times of Covid to other events in the past. Thinking outloud about how this time will be remembered. How we deal day to day and more.

Katie, Sara and Judy are looking for the fun in these days. Toddler stories are fun, some Zoom stories are fun. How about some goal setting fun? Not right now, just trying to find some joy in some of the days. Listen for Katie's fun tips and Sara's Mindfulness minute.

Who is helping? Are you doing this alone? Can you find helpers? Sara suggests morning meditation with Tara Brock. Judy is using some of this Sheltering in Place to clean the closet and do some free writing. Recommendations: World of Hearts Facebook group. Brene Brown's new podcast Unlocking US and Some Good News.

Difficult times don't mean the world doesn't stop spinning. Katie is busy girl momming, Judy is trying to get a good plan and routine going. Planning is your strongest predictor of your day. We get some input from Katie's youngest daughter. Remember, a negative mind will never create a positive life.

Katie and Sara jump back into Game on Diet for something they can control. How are you dealing with these uncertain times. Where are you finding your joy? Do you throw the goals out the window at this point. We say no, but give yourself some grace. Technical difficulties this week, a rough start and a quick end. Thinking of all of you now.

Times are different now, this is just the beginning. Sara, Judy and Katie start the journey of the new normal with some ideas, some questions and a few thoughts.

Sara gives you some great advice on hand washing. Some new mantra's and song ideas to share.

Katie talks about taking some me time to reset. Judy has an ah ha moment at painting class and Sara takes us back a year to her big dream happening! Take a minute for some goal setting, too.

Do you aspire to be a minimalist? Is change hard to handle or do you just leap in? Join Katie, Sara and Judy on their goal getting journey.

Starting mid-February or anytime is a good time to set some goals and get a plan together to get them! Katie talks 10 minute tasks, Sarah is using 10 of her 20 for 20 to work on her PHD. Judy, back from vacay, refreshed and has some ideas on how to get moving forward. There is some talk of girl momming and stay to the end for the judgement free zone. Let's lift each other up!

It's the month of love. What are you going to do to work on relationships? Spouses, family? Katie, Sara and Judy have a few ideas for you. Katie goes into a reason for a digital detox.