Listen to updates on the Game On diet the goal girls are working on. Also an update with flooding in South Dakota from Katie.

Katie, Judy and Sara are part of a group that are participating in Game On Diet. They are prepped and ready. It's a great chance to hear how they are getting ready to play this four week program. Google it...Game On Diet, then listen along and play along!

Katie, Sara and Judy discuss summer coming to a close, what worked, what they missed. Listen for a list fail. Planner apprehension. Mom guilt, how do you parent, with a plan or by the seat of your pants. It's all good. Just be you.

Sara moves across the country, the adventure continues with a baby and dog. Katie goes back to work, with two kiddos. Judy's Tri is over and she has a new goal, 20th in 2020! Breakfast hacks by Katie, enjoy the day thoughts and live like a tourist.

Sara, Judy and Katie talk about finding your Bliss. Not sure where it is. It might be in your coffee cup. See what we are talking about on this weeks episode.

Katie fills us in on her maternity leaving coming to an end. How to transition back to the job. Sara is ready to pack up and move to Utah. Hear how she is managing the big move to someplace she had never been. Judy talks through her recent goal setting and the loss of her precious purple pen. Everyone needs a purple pen!

Sara and Judy talk through scheduling tips for busy people. How to get moving and maybe take some time for gratitude and meditation. It's all about intention.

Sara, Katie and Judy take some time to talk about our favorite things. Best way to relax? Favorite place to eat?

Favorite workout? What are your favorites?

Sara tells us how she worked to the big dream and now that it is happening how she working through the stress. Judy writes a letter to her inner critic. Katie keeps balancing Momming. Life with a toddler, a newborn and setting the goals aside to enjoy this time.

Katie shares her birth very quick delivery story. Spoiler, she made it to the hospital in time, but barely. Sara talks about the importance of movement to get through stress and Judy vows to cut down on the baggage she carries in life.