Sara and Judy continue to work on goals for the month. May, meh, June we are ready! Let's set some attainable goals and hit them! Baby news on Katie.

Judy and Katie check in on May goals and talk through the why's of goal setting. Find out how Katie has been "nesting' for baby number 2. Learn to make a dump list to work from.

Sara continues her goal of relationship building, listen for some creative couple ideas. And what you can think of to our Bloom facebook page or snap a pic for Instagram #bloomcouples Katie checks in with her 10 minute tasks. Judy talks about a formalized plan for living. Are you living with in intention? email us at [email protected] follow us on FB and subscribe to the podcast on iTunes or stitcher or here on Spreaker and Sound Cloud

Bloom May Challenge. Relationship goals - Refresh and renew retreat and a couple of challenges for the week. Try the 10 minute tasks. Sara suggests the I am mediation or restorative yoga.

Join our May Challenge, details are here. Follow us on Facebook and Instagram Bloom. #BloomMayChallenge

Make your dump list and start ticking off 10 minute tasks

A few gliches in this one, but stay with us as we talk through building relationships in life. What was your family dynamic. Also a mindfulness minute with Sara on your dispostition is only 50% genetic, find out about the rest. Need help with customer service training? We can help. [email protected]

Show Note: 10 second glich two minute in...this is real life baby! Time to catch up on where we are; Katie says you get a new reset 365 days a year and sometimes a second one at noon. Sara gives a great mindfulness moment. Judy is spinning her wheels...as per usual. Listen for the goal setting minute at the end. Tune in next week to see if she stayed on plan.

What do you do when you are overwhelmed? You create a dump list with a plan. Katie has a planning minute. Sara adds a mindfulness minute and Judy sets you up for a short term goal you can get. Sara gives a shout out to Another Mother Runner.

How do you spend your 24 hours? Would planning help you live your life with more joy and purpose? Listen for trips, tricks and some stuggles as we uncover what happens in our days. Katie has a planning minute, Sara shares a mindful tip and Judy shares a goal getting tip. Email us at [email protected] or find us on Facebook and Instagram at Bloom

Katie, Sara and Judy talk first quarter goals. How are you doing? Do you have the tools you need to get your goals? Listen for Sara's Mindfulness Minute. Katie has a challenge for you planning. Judy has a short term goal setting idea.