How do you deal with change? You know it is coming, change is always coming. Judy, Sara and Katie talk about strategies to navigate change. Listen for a goal check in and learn what they are loving right now.

Time to check in! It's not to late to set or change goals. Katie and Judy take a look midway through the first month of the year. Do you have your 20 for 20 set? Time to get to work.

Judy, Sara and Katie ask...WHY NOT ME? A review the strategy for 20 for 20. How do you navigate when you hit a bump in the road? How do you say no to others and yes to yourself. Keep your promises in 2020. What can you do in 5 Minutes? Do you have time for a mindful minute?

Ready for 2020? It's here. The ladies walk you through their 20 for 20 and other goal setting ideas. Bucket list, just looking for more joy? How do you set your goals. Listen for ideas, and get your planners out for a great 2020.

What do you have planned for 2020? Judy, Sara and Katie, recap and look ahead to 2020. Time to find some joy!

It's time to start thinking about the goal setting for 2020. Katie, Sara and Judy talk through their plans and planners. Time to get ready for 2020. Maryen joins us for her third birthday ...stay with us to the end!

Year end goals? Got some? How do you plan to approach 2020? Katie, Sara and Judy talk through the end of the year. How do you drop a goal. Listen and start getting your goals in your thoughts for next year.

Katie has found the perfect planner

Sara deals with a case of the crabbies - spoiler - she has a plan to get out of them

Judy learns goal setting tips from an unlikely source.

What do you do when your train leaves the tracks? Goal setting goes out the window. Judy, Katie and Sara talk through their recent adventures in this short version of Unpredictable. We appologize for the audio. Real life. References to Another Mother Runner.

Katie, Sara and Judy discuss how to do all the things. Exercise because you are worth it. Make it work for you! Check out the Artists Way for daily pages. Set up a goal race. Calling all Moms...how do you juggle it all? Why planners work for Katie. The ladies talk about the final week of their game on diet challenge.