unreazon

unreazon

By Kelcy VallettaEducationSelf-Improvement
Download on the App Store

unreazon episodes

  • 3 things to do when you're feeling insecure

    We all feel insecure. Whether it's battling insecurities, or struggle through insecure moments, the feeling is normal, guaranteed, bound to happen to all of us again! So what do we do to move through it and meet confidence on the other side? In this episode I give you 3 things to do the next time you're feeling insecure.





    Craving to step into your authentic confidence? Learn more about my online course, The Confident Queen Code HERE.



    CONNECT WITH KELCY AND FIND YOUR SEXY:
    www.findyoursexy.co
    Instagram: @kelcyvalletta



    12 min
  • Step into your Main Character Energy right NOW by doing this 1 thing...

    We all have that version of us that we've always dreamt of becoming. The version that is confident, powerful, fulfilled, at peace, etc. What if I told you that you can do 1 thing RIGHT NOW that will have you stepping into and claiming your main character energy?! In this episode, I break down everything you need to know.






    Craving to step into your authentic confidence? Learn more about my online course, The Confident Queen Code HERE.



    CONNECT WITH KELCY AND FIND YOUR SEXY:
    www.findyoursexy.co
    Instagram: @kelcyvalletta


    13 min
  • I don't agree with Jennifer Garner's beauty advice and here's why...

    Earlier this month, Jennifer Garner opened up to Harper's Bazaar about her best beauty advice stating, "My beauty advice is always the same. Look in the mirror less, obsess less, and look at the rest of the world to see what you could be using your time for instead. We all look at our faces more than people used to, and it doesn't do you any good."

    I DON'T agree! I'll even go as far to say that I think it's statements like these that actually lead women down a path of MORE self hate. Let me know if you agree or disagree!





    Craving to step into your authentic confidence? Learn more about my online course, The Confident Queen Code HERE.


    CONNECT WITH KELCY AND FIND YOUR SEXY:
    www.findyoursexy.co
    Instagram: @kelcyvalletta


    11 min
  • The mirror never lies: Understanding that what you focus on, you will find

    Do you struggle with battling negative thoughts when you look in the mirror? For me, it's a constant work in progress! But what if I told you that YOU actually have control over what you see in the mirror?


    In this episode, I spill the tea on why the mirror will never lie to you, and give you the motivation to start changing what you focus on every time you look in the mirror. This is the episode for taking your power back!




    Learn more about my online course, The Confident Queen Code HERE.


    CONNECT WITH KELCY AND FIND YOUR SEXY:
    www.findyoursexy.co
    Instagram: @kelcyvalletta



    9 min
  • The Confidence Gap: Why it exists and how we can begin to bridge it

    In this episode, I explain what the confidence gap is, why it exists, and what we can do to begin to bridge it. It's time to normalize woman loving themselves and feeling confident!



    Enroll or learn more about The Confident Queen Code HERE.




    CONNECT WITH KELCY AND FIND YOUR SEXY:
    www.findyoursexy.co
    Instagram: @kelcyvalletta


    17 min
  • How the body keeps score and how to alleviate your pain- with Dr. Megan Daley DPT

    Do you told tension in your body? Perhaps you experience pain during sex? In this episode, Dr Megan Daley joins me to discuss how everything in our body is connected, her own healing journey, and what you can do today to begin to live a pain-free life.

    Megan is a doctor of Physical Therapy who loves helping active adults stay active and doing the things they love. She treats basically any musculoskeletal injury in the body, she’s certified in oncology rehab, and she offers a monthly membership that’s focused on optimizing performance for YOU so that you don’t need to see a healthcare professional! 

    Megan overcame many injuries and surgeries herself to discover that optimizing strength and fitness really is the key. She is a CrossFitter, trail runner, hiker/backpacker, and dancer, as well as a competitive Olympic Weightlifter. Oh, and a corgi mom!




    In this episode we talk about:

    • How Boudoir empowered Megan
    • The “what were you wearing?” question being asked to rape victims and the shame it creates
    • The stigma of intelligent women not being able to be sexy
    • Everyone should read The Body Keeps the Score
    • Pelvic floor tension has nothing to do with whether or not you’ve had kids
    • Do you experience pain during sex?
    • Using a therapeutic psychedelic trip to tap into self love
    • Where to connect with Megan






    CONNECT WITH DR. MEGAN DALEY:
    www.moveonthedaley.org
    Instagram: @moveonthedaley



    CONNECT WITH KELCY AND FIND YOUR SEXY:
    www.findyoursexy.co
    Instagram: @kelcyvalletta

    Learn about my online course, The Confident Queen Code HERE!



    49 min
  • How confidence changed my life- my own personal confidence story

    In this episode I share my confidence journey with you. I explain the pivotal moments in my life that showed me why confidence makes a difference, how I discovered the tools and modalities that I use, and what I learned along the way. I'm sharing my story in hopes of reminding you to never give up on yourself.



    Enroll or learn more about The Confident Queen Code HERE.




    CONNECT WITH KELCY AND FIND YOUR SEXY:
    www.findyoursexy.co
    Instagram: @kelcyvalletta


    21 min
  • How to increase your confidence in just one month

    Tired of struggling with self-doubt and battling with the little villain living in your head? You're going to want to listen to this! In this episode, I walk you through 4 tips to increase your authentic confidence in just one month.


    Ready to finally feel confident?! Enroll or learn more about The Confident Queen Code HERE.





    CONNECT WITH KELCY AND FIND YOUR SEXY:
    www.findyoursexy.co
    Instagram: @kelcyvalletta


    16 min
  • Live Q&A: Answering all your questions about The Confident Queen Code

    This episode is a Q&A that I share answering all of your questions about my new online course, The Confident Queen Code. This is THE online course for boosting your authentic confidence just just 1 month!

    I go into detail about what you'll learn throughout the course, how it's structured, who it's for, and the BONUSES and VALUE you will receive.


    Ready to claim your throne?! Enroll or learn more about The Confident Queen Code HERE.





    CONNECT WITH KELCY AND FIND YOUR SEXY:
    www.findyoursexy.co
    Instagram: @kelcyvalletta


    24 min
  • Why it's important to find the Power of YOU

    Over the next 4 weeks, I'm taking you through the topics covered in The Confident Queen Code course and WHY they are some of the most important things to learn when stepping into your authentic confidence. This week, we are talking all about the Power of YOU and why unlearning who you are is even more important than learning who you are.




    Ready to claim your throne?! Enroll or learn more about The Confident Queen Code HERE.




    CONNECT WITH KELCY AND FIND YOUR SEXY:
    www.findyoursexy.co
    Instagram: @kelcyvalletta


    10 min

About unreazon

From the publisher's feed

It’s time to be unreazonable! Unreazon is a weekly podcast on a mission to help you ditch the reasons why you feel you’re not enough, the reasons why you feel like you can’t be who you want to be,…