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On this episode of the Sexy Soul Series, Kendall and I sit down to further discuss the importance of authenticity. We share our definitions of what it means to be authentic, the importance of self-awareness, and being brave to be a little more YOU every single day.






In this episode we talk about:

• How we define authenticity
• Why haven't you felt safe to be 100% you?
• How is your life impacted when you're not being fully authentic?
• What does it feel like when you feel you're being 100% you?
• Change your body to change your mind
• Practice self-awareness every single day
• You're allowed to feel multiple ways at once- and express them all

CONNECT WITH KENDALL MERRITT
Instagram: @soulsaturations
Website: Soul Saturations
Soul Saturations, The Podcast with Kendall Merrit‪t

                     
CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

Jessi Beyer is an award-nominated international speaker and the #1 best-selling author of How To Heal: A Practical Guide To Nine Natural Therapies You Can Use To Release Your Trauma. Named a 2020 “Young Entrepreneur to Watch” by IdeaMensch, she has been featured in over 160 media outlets, including Thrive Global, Refinery29, and Elite Daily, and has spoken to thousands of people around the world through groups like Penn State University, Leadercast NOW, and the Institute on Violence, Abuse, and Trauma’s international summit. Outside of her professional life, Jessi is a K9 search and rescue handler with her dog, Phoebe.






In this episode we talk about:

• How do we define trauma?
• How your body stores trauma
• The power of visualization exercises 
• Integrative therapy techniques to work through trauma
• You don’t owe anyone your story
• How to communicate after experienced trauma

Resources shared in this episode:

www.traumasensitiveyoga.com
www.iahp.com
www.adta.org





CONNECT WITH JESSI BEYER:
www.jessibeyerinternational.com
Instagram: @jessibeyerinternational
Free eBook copy of How To Heal

CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

I'm getting real, raw, and brutally honest. I haven't felt safe to be 100% authentically myself, and it hit me like a ton of bricks. In this episode, I explain what authenticity really is, how it feels, and how I ended up sobbing to a group of women about it. I also share some specific helpful questions that I asked myself during my breakdown-turned-breakthrough. 

Get ready to level UP with me as we discover safe ways for us to step fully into our authenticity!







***Book your 90-minute Deep Dive to Self-Love 1 on 1 Session HERE.*** 

CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

Sophia and I met when she found the Find Your Sexy podcast as a listener, tracked me down on Instagram, and messaged me to connect. And WOW have we had some incredible and juicy conversations! 

Sophia fiercely supports women to see the beauty in who they are with confidence rooted in their self-acceptance and self-belief.

Sophia's focus is on empowering women to see their strengths as stepping stones to building self-compassion and mental clarity. As a global Confidence Consultant, Sophia's mission is to help women to restore unapologetic confidence with boundaries that will support her client's future growth. She is passionate about seeing the evolution of each client.

In this episode we talk about:

• The importance of finding women who we see ourselves in and can look up to 
• Once you accept yourself, you have to learn how to OWN IT
• If you’re single, focus on the qualities you DON’T want in a partner more than the qualities that you do 
• Just focus on doing 5% more
• Self-awareness will change your life

CONNECT WITH SOPHIA TUCKETT:
www.aim4uconsulting.com
Instagram: @aim4uconsulting
Listen to the Aim 4 U Ladies podcast HERE

CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

Your sexual energy (or as we like to call it, your sexual essence) is your driving force. It's what fuels creativity, helps you feel joy throughout your day, and also allows you to connect with others. Basically, your sexual essence provides you with the opportunity to live a completely turned-on life! And who doesn't want that?!




In this episode we talk about:

• The core of what our sexual energy is and what it provides us
• The intention behind tapping into your sexual energy
• Living as your most authentic self will allow you to live a turned-on life
• How to tap into your sexual essence and where to begin
• Do you feel safe to BE in your sexual essence?
• Sex is NOT the only way to embrace your sexual essence

CONNECT WITH KENDALL MERRITT
Instagram: @soulsaturations
Website: Soul Saturations
Soul Saturations, The Podcast with Kendall Merrit‪t

                     
CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

Lately, a lot of people in my life have been talking about "hot" girls. Who is one, what it means to be one, etc. And I don't know about you, but that phrase sometimes triggers me... In this episode, I explore what we have been told a "hot" girl is and the many dangers that come along with the expectations. I also explain the liberating flip-side of getting to define what being hot means to you.

Get ready for a lot of air quotes.





***Book your 90-minute Deep Dive to Self-Love 1 on 1 Session HERE.*** 

CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

When is the last time you really stopped to reflect on your life? And not only reflect, but acknowledge how far you have come? How much you have grown. All the goals you have accomplished.

We spend a lot of time focusing on future goals and every little thing that we still want to do or accomplish. But what if I told you that the key to accomplishing your future goals is actually in honoring the transformation of self more than anything?

In this episode, I share how reflecting on the past 5 years of your life can help set you up for a fulfilling 5 years to come. Let me know what you think!








***Book your 90-minute Deep Dive to Self-Love 1 on 1 Session HERE.*** 

CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

Sasha Stair is a transformational leader, with a passion for growing conscious leaders and facilitating companies to successfully evolve into the future of Corporate. In addition to being a senior executive in FinTech, Sasha is an executive coach, an engaging public speaker and three-time best-selling author of "The Inside Job" and co-authored books “Leading Through the Pandemic” and “Significant Women; Leaders Reveal What Matters Most.” 

In 2012 Sasha was recognized by the California State Senate and AOL as one of San Diego’s Top 30 under 30 Leaders, for her commitment to creating a positive impact in San Diego via her support of local initiatives for underserved women and girls.

She's also an animal lover, coffee addict, recovering perfectionist, opera singer, and enjoys meaningful conversations with people - especially if there is wine involved. 





In this episode we talk about:

• Experiencing sexual violence at a young age
• Investing in your healing is the best investment you will ever make
• You impact others when you share your story
• What is Ikigai?
• What it means to live in your magic
• Take responsibility for your own joy
• We are God and Google within ourselves, for ourselves
• How talking to herself in the mirror helped with her body image

CONNECT WITH SASHA STAIR:
www.sashastair.com
Instagram: @sashamstair and @the_monday_magic
Join The Monday Magic Newsletter HERE

CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

Let's face it... life is not always rainbows and sunshine. Sometimes we go through really though seasons, when we are met with the task of weathering the storm. And when times get tough, we often default to being even harder on ourselves for all the "shoulds, coulds, and woulds." So how do we prioritize self-love through ALL the different seasons?

In this episode, Kendall and I sit down to discuss the more difficult seasons of life that we have been in recently. We talk about the self-love practices that get us through, and how we built the strong foundation to keep a clear head.




In this episode we talk about:

• Keeping perspective through each season
• Building  a strong foundation of self-love practices to lean on
• Working on an embodiment practice
• The 1 next thing
• You're allowed to feel multiple things at once
• Self-love is our responsibility 

CONNECT WITH KENDALL MERRITT
Instagram: @soulsaturations
Website: Soul Saturations
Soul Saturations, The Podcast with Kendall Merrit‪t

                     
CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

Sara Maria is a Business Consultant, Lifestyle Influencer, Author and Speaker.

She has always been passionate about helping others. Her first business connected Section 8 landlords and tenants together. Her first co-authored book shared her story of how she changed her mindset and the goals she achieved because of it.

Sara Maria has a heart for women and Her purpose is to empower and inspire them to live their best lives. She created ‘Business Babe Basics to help women with the foundation of building a business and give them her personal resources- women that helped her be successful.

Business Babe Basics help Female Business Owners & Realtors get set up for success within Seven business days, helping with the logistics of business set up. In addition her clients get access to her exclusive network of women business owners offering discounts , Educational workshops & Masterminds, as well as a Monthly Happy Hours & a private Facebook group!



In this episode we talk about:

• Finding a supportive community can change your life
• Being “extra” is a gift
• Learning to be enough for yourself 
• Be disciplined but give yourself grace
• It’s one thing to lie to other people, but its another thing when you lie to yourself

CONNECT WITH SARA MARIA:
www.xoxosaramaria.com
Instagram: @i_am_sara_maria

CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta