unreazon

2021 has been one hell of a year! This year, Kendall and I began collaborating with each other on our podcasts, and it was one of my favorite things about 2021! We had so many incredible meditations, deep belly laughs, and lots of sexy, soul-centered conversations.

In this episode, Kendall and I sit down to answer 21 "this or that" questions (some juicy and some silly), and have A LOT of fun to wrap up a year of podcasting together!


Our favorite lip products that we mention:
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LANEIGE - LIP SLEEPING MASK
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TARTE- SUGAR RUSH: LIP SIP VEGAN LIP OIL
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CONNECT WITH KENDALL MERRITT
Instagram: @soulsaturations
Website: Soul Saturations
Soul Saturations, The Podcast with Kendall Merrit‪t

                     
CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

Have you struggled with anxiety, depression, or finding your sense of self? You're not alone! So many of us have experienced these struggles at some point in our lives. But the good news is, there are tools that can help us work through it! My guest, Licensed Clinical Therapist, Holly Essler, shares how we can take control of our mental health and build back our self-esteem.

Holly Essler, LCSW is the founder of Empowering You Therapy. She treats those dealing with depression, anxiety, trauma, self-esteem, career stress, and the many challenges that life can bring throughout stages of our lives. Holly believes that ‘it’s okay, to not be okay’ and is fully committed to ending the stigma that therapy is a last resort. You deserve it and owe it to yourself to gain back control of your life and live to your fullest potential.

In this episode we talk about:

• How anxiety affects our self-esteem and sense of self
• Practice being present in your life
• Tips for practicing awareness
• Create checkpoints throughout your day to stop and check in with yourself
• The biggest factors that are affecting our self-esteem
• Check in: is this a thought or a fact?
• Breaking the stigma of therapy
• How to find the right therapist for you
• Tools for processing other people’s opinions 

CONNECT WITH HOLLY ESSLER
www.empoweringyoutherapy.com
Instagram: @empoweringyou.therapy
                     
CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

What exactly are mirror affirmations? How exactly do they work? Let me tell you my friend... mirror affirmations changed my FREAKING life! And I'll tell you a secret, they are the number one key ingredient to unlocking the power of self-love.


In this episode I talk about:

• Why mirror affirmations actually work
• Your brain will believe what you tell it to be true
• Start with saying what you need to hear
• How would you speak to your best friend? Speak to yourself with the same tone and energy.
• Take time to give back to yourself during the holidays
• Consistency creates confidence!

***Book your 90-minute Deep Dive to Self-Love 1 on 1 Session HERE.*** Enter code "PODCAST50" and get $50 off for being a listener of the podcast!

CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

What do you know about your inner compass? Maybe you think of it as your intuition, or gut feeling, or even a higher power that leads. In this episode, I sit down with Karina Rodriguez to uncover what our inner compass truly is and how we can begin to access it.  Most importantly, Karina explains how we can develop trust with our inner compass and break ancestral cycles to uncover our most authentic selves.

Karina Rodriguez, a Self Mastery Coach who uses her God Given gifts of accessing the unconscious mind and body wisdom to help purpose driven leaders unapologetically be themselves and embody confidence & courage to share their unique gifts with the world. 



In this episode we talk about:

• Feeling empowered through body movement at age 4
• What is your inner compass?
• Tips for building trust with your inner compass
• Notice what YES and NO feels like in your body
• We are LIFE and by existing, we are enough

CONNECT WITH KARINA RODRIGUEZ
www.athomeinyourbody.com
Instagram: @iam.karinarodriguez
                     
CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

Let's have some REAL talk in this episode. As we begin to approach the new year, everyone starts to think about their goals. Instead of focusing on specific goals, I want to challenge you to ask yourself, "Who do you want to be one year from today?" Then see if your lifestyle is currently supporting who you want to become. In this episode, I break down ways you can start to take action on stepping into the next version of yourself.



In this episode I talk about:

• Is your lifestyle supporting who you're trying to become?
• The difference between self-care and self-love
• Envision who you want to be one year from now- what actions do you need to take in order to become her?
• Get uncomfortable NOW so you can GROW!
• The importance of accountability
• You deserve to be the person you want to be. Every chapter requires us to step into a higher version of ourselves.

CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

TRY MAGICMIND FOR 20% OFF!
www.magicmind.co/findyoursexy
Code: findyoursexy20

November is the month of gratitude. Everywhere you turn you see or hear people expressing what they are grateful for in their lives. It is such a beautiful thing! Gratitude is so sexy! For this episode of the Sexy Soul Series, Kendall and I sat down to talk about gratitude from some different perspectives... self-gratitude and gratitude in your relationships. We equip you with the tools for a successful gratitude practice, and leave you with some simple and effective action steps that you can take this month toward making gratitude sexy in your life!



In this episode we talk about:

• What makes gratitude sexy to you?
• The importance of practicing self-gratitude and tools for you to utilize
• Reframing your “too”s into your greatest gifts 
• Practicing gratitude in relationships and exercises to utilize
• Transitioning your “what ifs” into “what is”
• Using love languages to express gratitude

CONNECT WITH KENDALL MERRITT
Instagram: @soulsaturations
Website: Soul Saturations
Soul Saturations, The Podcast with Kendall Merrit‪t

                     
CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

For this episode, I sat down with Andy Ptacek to discuss her journey to becoming her most confident self. She shares her story of being diagnosed with brain cancer, decisions she made to change her life, and why she advocates for everyone to start living in their God-aligned potential. Andy is one of the most incredible women I have ever had the pleasure of knowing, and it was truly an honor to talk with her about her perspective on life. This episode is definitely going to inspire you to take action and start living your life with intention!

Andy is a best selling author, entrepreneur of 14+ years, community builder, Certified Mental Health Paraprofessional, and Certified Christian Life Coach helping women break free from autopilot and into their God-aligned potential!



In this episode we talk about:

• Why pregnancy made her feel extremely sexy
• The importance of living your life on purpose
• Being diagnosed with brain cancer at age 32
• We wake up each day ON PURPOSE with the opportunity to be new again
• Choose to see the opportunities and not the obstacles
• Using her experience to help others become "new again"
• We are not alone! There is someone who can relate to anything you are going through

CONNECT WITH ANDY PTACEK
andythenewgirl.com
Instagram: @andythenewgirl

                     
CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

We are always striving for "more" within us. More confidence. More courage. More compassion. The list goes on and on. What if I told you that you already have everything you need inside of you already? That you don't need MORE of anything. What you actually need is to subtract everything you don't need. The judgement, the expectations, the labels, etc. It's time to re-meet who you are and welcome her with open arms.



In this episode I talk about:

• To get more of what we need, we actually need to subtract everything we don't.
• Learning to shed the limiting beliefs that that have made you question yourself.
• Our society has us beleiving that we always need to chase more.
• Be present to notice how you feel in each area of your life.

CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

Jennifer Jakobsen is a certified life and mindset coach for mom entrepreneurs and a Master’s Level Mental Health Therapist. She helps mompreneurs who struggle with guilt, overwhelm, and a lack of balance to find success in business and life while having fun in the process.

As a wife and mom of three girls, who’s worked for many years in the mental health field as a psychotherapist, she has a unique perspective on how to kick the parenting guilt and negative self talk in order to feel confident and in control in life and business. Her passion is to take mom entrepreneurs from the place of feeling doubtful of themselves and overwhelmed, to feeling calm, balanced and peaceful in their lives so that they can effectively parent, make money without stress and still find time to take care of themselves.

Jennifer sits down with me to talk all about her own personal journey with self-love and how she has transitioned to help other women feel more confident and supported in achieving their goals. 

In this episode we talk about:

• Why she transitioned from being a therapist to a life coach and the difference between the two
• Why moms struggle to invest in themselves
• Your level of confidence will determine how successful you are at achieving your goals
• How to model confidence and self-love to your children

CONNECT WITH JENNIFER JAKOBSEN
www.jenniferjakobsenlifecoaching.com
Instagram: @jjakobsenlifecoach
Facebook: @jenniferjakobsenlifecoaching
                     
CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

Have you ever paused to think about what you truly desire in partnership, what you saw as examples growing up, or how society might have influenced your idea of what a healthy, happy relationship looks like? Kendall and I sat down to tackle all of these thoughts and question what we TRULY desire vs. what we THINK we desire. Partnership is SO important in a healthy, thriving life, and we want you to have the tools to determine the types of relationships you allow in your life.



In this episode we talk about:

• How our desires in relationships change over time 
• Your examples of partnership create your standard for partnership without conscious cycle breaking 
• Why we crave partnership- true desire vs need to fit in 
• What all people desire in partnership 
• Figuring out your non-negotiables

CONNECT WITH KENDALL MERRITT
Instagram: @soulsaturations
Website: Soul Saturations
Soul Saturations, The Podcast with Kendall Merrit‪t

                     
CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta