unreazon

Happy Valentine's Day! Because it is the holiday of love, I am going to break down the 5 Love Languages and explain how you can use them in your own self-love practices.  Love languages are how we most effectively express and receive love. These are most often considered when looking at the relationships that we have with others. If you're not sure what your love language is, take the Love Language Quiz HERE. 

If our love language is how we most effectively express and receive love with others, why aren't we being more intentional with using our love language on ourselves? Not sure how? This episode will give you ideas that you can start implementing today!



In this episode I talk about:

• What are the 5 Love Languages?
• Determining what your love language is
• Examples of how you can practice each love language on yourself

***Book your 90-minute Deep Dive to Self-Love 1 on 1 Session HERE.*** 

CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

This episode is extra special because I have 2 amazing women as my guests- Jill Peterson and Mary Francis who are the founders of Girls Mentorship, an organization that  teaches girls how to be the BEST version of themselves. I sat down with Mary and Jill to talk with them about the self-love lessons that they've learned throughout their lives and how all the ups and downs led to starting a business (in the middle of a pandemic!) to help teen & tween girls with personal development skills. 

This episode is juicy and will fill your heart. It's full of a lot of raw moments, many laughs, and tons of lessons. 



In this episode we talk about:

• Why Jill and Mary started the Girls Mentorship 
• The impact we have/can make on tween and teen girls
• Leading by example when teaching vulnerability
• The magic of personal development work and talking about it with others
• It’s not your fault for not knowing what you didn’t know
• Your children will always watch your behavior and imitate how you treat yourself
• Confidence is not Maybelline- it’s learned through experience and practice  

CONNECT WITH GIRLS MENTORSHIP
www.girlsmentorship.com
Instagram: @girlsmentorship

                     
CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

Our minds are like giant, porous sponges. They soak up anything that allow in whether it is a truth or a lie. It doesn't know the difference! So how do we reprogram our minds from years of being our biggest critic to now becoming our best friend? I break down the "how-tos" in this episode!



In this episode I talk about:

• Reprogramming your mind from being your biggest critic to your best friend
• Your mind is like a sponge and will believe anything you tell it to be true. It will soak that shit up!
• How self-talk affects your brain and how you can start refusing it
• Mirror work helps you reproram the way you view yourself

***Book your 90-minute Deep Dive to Self-Love 1 on 1 Session HERE.*** 

CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

My guest this week may be familiar to you if you’ve been listening to this podcast for a while… Samantha Harper is an Executive Leadership Coach and Sound Healer, and she joins me for a follow up episode on her personal growth… a 2.0 if you will!


In this episode we talk about:

• How the past year has helped her feel more empowered and sexier in her own skin
• Tiktok giving women permission to embrace their authenticity
• Opening your heart to trust and surrender to the feminine
• Learning to trust yourself is f*cking sexy!
• How sound healing will help you in your embodiment practice and gain more clarity

CONNECT WITH SAMANTHA HARPER
www.samanthaharper.com
Instagram: @sam_e_pants
                     
CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

You've heard it time and time again, "The world doesn't revolve around you!" And while that may be true, I'm here to tell you that YOUR world revolves around YOU, and it is okay to start living like it! In this episode I break down the reasons why we have been trying to blend in with the world, and give you actionable tips to stepping into the person you've always wanted to be.



In this episode I talk about:

• Start living like your world revolves around you, because it does
• Understanding limiting beliefs
• Why the "Main Character Energy" mindset works
• Envisioning who the next version of YOU is that you are striving to become
• The true power is in focusing on the transformation and impact more than the goal to check off your list. 

***Book your 90-minute Deep Dive to Self-Love 1 on 1 Session HERE.*** 

CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

My guest today is a brow magician and owner of self-care studio Melt by Melissa in Scottsdale, Arizona. I sat down to talk with Melissa about all things self-love, self-care, and redefining sexy. Throughout our conversation I quickly realized what a beautiful heart this woman has, appreciated how open and REAL she was with talking about her personal journey, and truly didn't want our conversation to end. We had so much fun! This interview with Melissa will leave you feeling inspired, loved, and ready to try something new! Get ready...



In this episode we talk about:

• Feeling ashamed of her body and curves at a young age
• Undoing the programming and conditioning that we go through as young women
• Going back to what brought you joy as a kid
• Why it was important for her to create Melt around enhancing women’s natural beauty- inside and out
• The difference and similarities between self-care and self-love
• Understanding the importance of self-compassion
• Savor the small moments in your day

CONNECT WITH MELISSA PRUETT AND MELT BY MELISSA
www.meltbymelissa.com
Instagram: @meltbymelissa
                     
CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

In this episode of the Sexy Soul Series, Kendall and I sit down to talk all about the importance of getting clear on your intentions. Especially during this time of year when setting new goals and resolutions! We talk about what intentions mean to each of us and where we are putting our energy in the new year. Happy intention setting for 2022!



CONNECT WITH KENDALL MERRITT
Instagram: @soulsaturations
Website: Soul Saturations
Soul Saturations, The Podcast with Kendall Merrit‪t

                     
CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

I had to sneak this message in before the end of 2021! This time of year, so many of us often focus on our goals for the next year and all the things we want to change or accomplish. Having goals is amazing! But I want to challenge you to stop and intentionally celebrate yourself and how far you have come.

In this episode I give you a simple exercise you can do to celebrate everything you are proud of yourself for doing this year. It won't take long, but it will make a BIG impact!



***Book your 90-minute Deep Dive to Self-Love 1 on 1 Session HERE.*** 

CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

By definition, insecurities are an uncertainty or anxiety about oneself. They also lead to a lack of confidence. So how do we overcome our insecurities and feel more confident in who we are?

In this episode, I break down what we have been taught about insecurities, and explain the only true way to overcome them. And it's not what you think....



***Book your 90-minute Deep Dive to Self-Love 1 on 1 Session HERE.*** 

CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

Get ready for a conversation that is raw, honest, inspiring, and POWERFUL AF! 

My guest today is Lily Gyamfi-Kumanini. Lily has been a Holistic Practitioner, Intuitive Energy Healer & Life Coach for over 13 yrs.  As a mother, wife, daughter, sister & friend, she feels it is her calling to inspire people to embrace their healing journey to create the life they not only desire, but is theirs to claim. As an entrepreneur and speaker, she loves the ability to serve & support others through coaching, healing & spiritual development.

After enduring several health challenges due to emotional and physical trauma in her life, Lily believes in the importance of helping women realize their worth, feel empowered & have access to their natural gift of self-healing.

In this episode we talk about:

• How fashion (and her BFF) helped her express and embrace herself
• Finding the balance between her sporty and feminine side
• Giving herself permission to explore life helped her OWN what made her feel sexy
• Learning that it’s okay to shine your light in any situation
• How sexual abuse at a young age led to trauma in her adult life
• Overcoming multiple health issues with self-healing
• If you can’t accept love from others, there is no self-love

CONNECT WITH LILY GYAMFI-KUMANINI
Instagram: @lilygks
How She Reigns Podcast Coming Soon!
                     
CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta