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Today we are celebrating 100 FREAKING episodes of Find Your Sexy! I sit down to share the story of how I started this podcast, what I have learned, and why you need to keep showing up for yourself.


In this episode I talk about:

• Why and how I started the podcast 
• Finding my purpose through change
• Committing to show up for yourself consistently 
• 100 examples of why you can do it
• Your past “failures” are just lessons 

CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

Why do women struggle to receive compliments? A few weeks ago I put up a poll on my Instagram stories asking my community if they struggle to receive compliments. 77% of people answered YES and 23% off people said NO. When I looked at the analytics, every single "yes" came from a woman, and every single "no" came from a man. WHAT?!!! Let's break down why it is so difficult for us to receive compliments as women.



In this episode I talk about:

• Receiving vs deflecting compliments
• How we were conditioned to deflect attention away from us growing up
• Working through negative self-talk in order to receive and believe 
• The true energetic exchange between a compliment
• Paying others genuine compliments

CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

This episode is a FUN one! Heidi B sits down with me to talk all about her experience, stories, and advice in the love, dating, and relationship space. Her energy is HIGH, her tips are on FIRE, and her commitment to helping women is NEXT LEVEL. At the time of recording this episode, Heidi and I had not met yet in real life (hello connecting in 2020!) but just this past weekend, I got to meet Heidi in person at the Powerhouse Women event in Scottsdale, Arizona and join in recognizing her for hitting 10 years sober! This woman is a rockstar!

Heidi Busche is a speaker, author, and relationship expert. Her first book, Relationship Ready: How I Stopped Fucking Randos and Started Cupcaking my Soulmate is available now on Amazon and Audible. After years of striking out with guy after guy, Heidi finally bottomed out with men and relationships, and she became willing to do some work. The soul-level work that she did, completely transformed her perspective on the accessibility of love and relationships. And she realized that other women might need these tools, too. In 2018, Heidi left that cubicle life in order to write her book and to pursue her passion, helping women identify and change painful patterns in their relationships.



In this episode we talk about:

• Celebrating 10 years of sobriety
• How alcohol influenced her idea of sexy
• How the entertainment industry influenced our ideas of sex and relationships
• Doing the work on herself to stop seeking outside validation from men
• Helping women in the love, dating, and relationship space
• Heidi’s 4 Availability Tips in dating
• Hallmarks of emotional availability
• SEXY

CONNECT WITH HEIDI BUSCHE
Instagram: @heidibcoaching
Podcast: The Heidi B Show
Book: Relationship Ready: How I Stopped Fucking Randos and Started Cupcaking my Soulmate
                     
CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

Let's talk about masculine and feminine energy! Kendall has been doing this work for years, and I just dove into learning all about it in 2021. It can be confusing and there can be a lot of misinformation, so we sat down to talk about what each of these energies really entails, how they work together, and how you can access them.



In this episode we talk about:

• Masculine and Feminine energy both live within us always
• Masculine and Feminine energy have nothing to do with gender
• Amplifying your energies to create polarized relationships
• Practices to access each energy

CONNECT WITH KENDALL MERRITT
Instagram: @soulsaturations
Website: Soul Saturations
Soul Saturations, The Podcast with Kendall Merrit‪t

                     
CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

Is faking it ever okay? Well I think so, and let me tell you WHEN and WHY! In this episode, I break down why I think it is okay to "fake it 'til you make it when it comes to feeling confident."


In this episode I talk about:

• Confidence is a skill we need to practice
• Your brain doesn't know the difference between a truth and a lie. It will believe what you tell yourself to be true.
• Faking confidence in the beginning of your journey will only benefit you... there's no harm here!

CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

My guest this week is a mother, business owner, and one of the kindest, most genuine people I have ever known. I am honored to have her on the podcast this week, as she talks openly and honestly about her experience feeling sexy in her own skin as a woman. 

Sarah Brush has been a Global Corporate Event Planner for 20+ years. Her passion and business, EVENTive Brush, is working with entrepreneurs to help them grow their business, build community and make an impact with live and virtual events plus sponsorships. Sarah is the host of the EVENTive Entrepreneurs podcast, featuring stories and business advice from innovative entrepreneurs sprinkled with tips to plan and host events.


In this episode we talk about:

• How Yoga helped her learn to love herself and her body
• The importance of community and supportive networking groups
• Feeling confident in groups of people as an introvert 
• Leading by example for her children with positive body talk and healthy habits
• The ins and outs of starting a podcast

CONNECT WITH SARAH BRUSH
www.eventivebrush.com
Instagram: @eventivebrush
Facebook: EVENTive Entrepreneurs
Listen to the EVENTive Entrepreneurs Podcast
                     
CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

Earlier this month a took a trip to the east coast that changed me. I became more connected with myself and discovered new things about me that I didn't even knew existed yet! In this episode, I share why it is so important to open yourself up to new experiences so you can GROW into the absolute best and most complete version of yourself. I talk about pushing yourself outside of your comfort zone and trying things that aren't familiar to you. 


CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

My guest this week is a Certified Transformation Nutrition Health Coach, Author of Clean Living, and Host of The Clarita Escalante Show Podcast, Clarita Escalante!

Clarita's Journey to Health started back in 2018 after a cancer diagnosis.  After sitting in a "victim" mode for almost a year, she decided to take back her health and learn all about nutrition.  Her purpose is to help others do the same.


Ih this episode we talk about:

• Why being diagnosed with Breast Cancer at 43 was the best thing to ever happen to her
• Looking at cancer as an “event” in her life and how it encouraged to her heal and grow from her past
• What is holistic nutrition and why is it so important?
• Clarita’s 4 Pillars for a holistic healthy YOU
• The importance of making time for YOURSELF… just start small! 

CONNECT WITH CLARITA ESCALANTE
Instagram: @the_clarita_escalante
www.claritaescalante.com
                     
CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

There is so much to talk about when it comes to the topic of body image. In this episode, Kendall and I sit down to discuss what we were taught about body image growing up, what factors harm our body image, and what we do to help foster a positive body self-image. 


In this episode we talk about:

• Being impacted by negative body image from a young age. We believe what we hear from the women around us.
• The importance of body inclusion and diversity represented in the media
• Don't compare yourself to filters and edited photos online
• Tools that have helped us improve and nurture our body image

CONNECT WITH KENDALL MERRITT
Instagram: @soulsaturations
Website: Soul Saturations
Soul Saturations, The Podcast with Kendall Merrit‪t

                     
CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

My guest this week is a very special one. We first met in college in our sorority, and years later we were able to reconnect over our own personal self-love journeys. Amanda Sarceda is the founder of Body By Happiness, an inspirational instagram account where she shares body positivity and self-love messages through her experience and lens of what she learned through her own eating disorder recovery. She loves spreading awareness for mental health and body happiness and using her platform as a safe space for others. Amanda is a huge advocate for self-love and wants everyone to find it for themselves! She believes it is the key to a happy, genuine life, and she wants everyone who is struggling to know that you are not alone.

In this episode we talk about:

• Being brave to talk about your eating disorder
• How diet culture impacts us at a young age
• Living in LA was a trigger for both of us
• Exercise to FEEL good in your body instead of being obsessed with changing it
• Find someone you trust to open up to
• Unfollowing social media accounts that trigger you
• Surround yourself with supportive people
• Loving your past self instead of judging her
• Open yourself up to receiving signs

CONNECT WITH AMANDA AND BODY BY HAPPINESS
Instagram: @body_by_happiness
@Amanda_sarceda
                     
CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta