unreazon

Get ready to LEARN in this week's episode!

 Kelly "Kiki" Shiple is a physician assistant from the Philadelphia area specializing in hormone optimization work. After 6+ years of optimizing both men and women's hormones using bioidentical hormone medications as well as going through her own health journey, she decided to pivot and start working exclusively with women to help them optimize their hormones in a natural, holistic away. Her approach includes a combination of her experience in the Western medicine world, as well as Ayurvedic medicine, teachings from the Medical Medium, energy work, mindset shifting, and emotional healing.


In this episode we talk about:
[2:10] The first time she remembers feeling sexy
[4:40] How she got into the medicine field
[7:17] Why experiencing her own hormone issues inspired her to learn more about different wellness practices and healing modalities 
[12:48] How she feels now after prioritizing holistic health
[19:35] What type of woman Kelly works with   
[22:37] How our hormones affect us and how optimization can help
[29:35] Tips on how to limit environmental toxins and chemicals in your life
[35:33] SEXY
[44:20] What sexy means to her now
[49:49] Where to connect with Kelly

Oh, and we also talk about her love for twerking!

CONNECT WITH KELLY SHIPLE
Instagram: @kikishiple
www.kellyshiple.com
                     
CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

Let's talk about acknowledgement and validation. We are all human, and it is completely normal for all of us to crave acknowledgement and validation in our lives. But when are we seeking it externally, and when are we seeking it internally? Kendall and I dive into these questions and also give our perspectives on giving vs. receiving whether you're single or in a partnership.


In this episode we talk about:

• Internal vs external validation
• Getting comfortable with receiving 
• Focusing on giving compliments as a gift
• Acknowledgement in partnership
• Self-validation when you're single
• Energy exchange- only put out into the universe what you want to receive back to you
• Cancel your negative self-talk

CONNECT WITH KENDALL MERRITT
Instagram: @soulsaturations
Website: Soul Saturations
Soul Saturations, The Podcast with Kendall Merrit‪t

                     
CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

Blake is the author of I Love My Happy Mama. She self published her own book and has sold over 800 copies, internationally! She is passionate about Maternal Mental Health and advocates for mothers through government change, her Instagram community, and a new App for mothers that is coming soon. She's married to her highschool sweetheart and has a beautiful 2 year old old daughter who is her inspiration for healing.


In this episode we talk about:
[3:40] The first time she remembers ever feeling sexy
[6:10] How getting ready for the day and prioritizing self-care has helped her feel like her best self postpartum 
[8:15] How her postpartum experience inspired the message behind her book, "I Love My Happy Mama”
[9:50] How a children’s book has messages that are for mom 
[11:33] Blake’s advice for getting help postpartum and her “Postpartum 3” 
[17:22] SEXY 
[25:35] What sexy means to her now
[27:55]  Blake’s advice for new moms!
[29:18] Where to follow and connect with Blake

CONNECT WITH BLAKE NOLAN
Instagram: @ilovemyhappymama
@mrsblakenolan
www.ilovemyhappymama.com

                     
CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

I am currently taking 4 new 1:1 coaching clients! If you're interested in coaching, or something is pulling at your heart to learn more, schedule a FREE call with me and I can answer all of your questions. www.findyoursexy.co/coaching

This week's episode has been on my heart for some time now.  Finding the right support system can make or break your success in reaching any of your goals. It's important to understand that you are worthy of support, and you don't have to go through the process alone. Having a support system (no matter how big or small) can make the journey lighter, less overwhelming, and more fun!


In this episode I talk about:

• Different types of support systems. They come in all shapes and sizes!
• Why it's important to set boundaries around who is informed about your goals.
• Why you should share your goals with like-minded people.
• How Powerhouse Women has been the best support system for me and my growth!

CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

Laice is a filmmaker, writer, and host of the Make Sure Your Friends Are Okay Podcast on Apple and Spotify. She is SUPER passionate about mindset and mental health. Using her own personal life experiences and hardships to connect with others, she strives to normalize the human condition, and be there for other people. She is also the creator of “#Notes2Pass,” a passion project in which she hides hand painted and written inspirational notes for strangers to brighten their day. She encourages those who find them to re-hide the notes for others to discover. Basically, she’s just the kindest human on the planet, and I’m so honored to have her as my guest today.


In this episode we talk about:

[2:35] Why Laice is the kindest human ever
[9:22] The first time she remembers ever feeling sexy and what it meant in that moment
[21:10] How loss in her life lead to the start of her personal growth journey
[24:57] Practicing her own love language on herself
[26:27] How @Notes2Pass began
[44:38] SEXY
[1:01:00] What sexy means to her now
[1:12:40] Where to connect with Laice

CONNECT WITH LAICE O'MALLEY
Instagram: @laicegomalley
@notes2pass
Podcast: Make Sure Your Friends Are Okay

                     
CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

Kendall and I connected when we were originally guests on each other's podcasts. We both love talking about all things sexuality, so we decided to add this new mini series to both of our podcasts! This will be a safe space, where we come together once a month, to talk about all things pleasure, confidence, sex, and more! Tune in the first week of the month for the Sexy Soul Series!

CONNECT WITH KENDALL MERRITT
Instagram: @soulsaturations
Website: Soul Saturations
Soul Saturations, The Podcast with Kendall Merrit‪t

                     
CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

There has been a common theme coming up in my life lately. Both for me personally, and with other women who I’ve been having conversations with.  And that is that mindset is EVERYTHING! Mindset is so powerful, and it can literally make or break any belief that you may have about yourself. Positive or negative. But there are some simple things that we can do every day to work on strengthening our mindset muscle. 

In this episode, I share 3 ways to improve your mindset every day. 

CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

My guest this week is on a mission to help women step into the highest version of themselves! Dulce Badillo is an Energy Coach and Wardrobe Stylist who helps women transform their energy & personal style. She believes that clothing impacts your confidence, self-image, sexiness, emotions, energy and so much more.  Showing women how to become next-level, inside and out, is her zone of genius!

In this episode we talk about:

[1:24] The first time she remembers feeling sexy.
[3:20] Being told to cover up her body as a teenager who developed early.
[8:10] How energy and clothing go hand-in-hand.
[14:40] How to pull off the outfit of your dreams!
[18:35] How to curate a go-to closet. 
[26:48] SEXY
[33:57] What sexy means to her now.

CONNECT WITH DULCE BADILLO
Instagram: @dulcebadillo_
Website: coming soon

                     
CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

This episode is a friendly reminder about the importance of self-awareness! We have to get familiar with our thinking and behavior patterns in order to actually evolve and grow into the next level ourselves. When we can overcome our ego, and call ourself out on our own sh!t, that's when we're met with unwavering self-love.

In this episode I talk about:

• how to refuse negative self-talk
• why you need to learn how to recognize your patterns in order to grow
• calling yourself out on your excuses

CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta

Kendall Merritt is the Founder of Soul Saturations. She a communication powerhouse with advanced skills from 15+ years of coaching, speaking and training experience in the non-profit and for-profit industries. As a Certified Energy Coach and Host of Soul Saturations, The Podcast, Kendall helps people deeply connect with soul centered sexuality to experience more purpose, pleasure and possibilities in life and partnership. Her transformational coaching containers activate the light within you and saturate your soul… and your bed, too. 

In this episode we talk about:

[2:47] The first time she remembers feeling sexy
[6:45] How she followed her calling to be a sex coach
[12:36] How your relationship with your sexuality affects your life in and out of the bedroom
[16:50] How to create a self-pleasure practice that’s right for you
[24:36] Sensuality vs sexuality
[32:12] SEXY
[39:54] What sexy means to her now
[42:00] Where to connect with Kendall

CONNECT WITH KENDALL MERRITT
Instagram: @soulsaturations
Website: Soul Saturations
Soul Saturations, The Podcast with Kendall Merrit‪t

                     
CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta