unreazon

This is an exciting interview because I am talking with Karie Johnson who is my local Barre3 studio owner here in Scottsdale! It’s no secret that I am obsessed with my Barre3 workouts, so I asked Karie to come on the show and share how Barre3 has empowered her to find her sexy.

Here are some of the key points in our conversation:

[1:50] first time she ever felt sexy

[3:15] how and why she started her Barre3 business

[7:03] what is barre3?

[11:35] how becoming a business owner helped her feel sexier and more empowered.

[15:15] SEXY

[21:39] What SEXY means to her now.

[23:05] Where you can learn more about barre3.

For more information about barre3 visit @barre3scottsdalepv @barre3 or visit www.barre3.com

For more information about Find Your Sexy, follow me on instagram @kelcyvalletta or visit www.findyoursexy.co

WHAT A WEEK! I honestly didn’t even think I was going to be able to get an episode out to you this week. And I almost broke down in tears when I realized that could be my reality. But what I came to realize is that nothing is more important than our mental and emotional health.

Sometimes you just need to give yourself a break, slow down, and just do what is necessary to take care of yourself. It’s OKAY!

This message might be for you, or maybe it’s for someone you know and can pass it on as a reminder to slow down every once in a while. Take a deep breath and just go with the flow.

For more information, visit www.findyoursexy.co or follow me on Instagram @kelcyvalletta

This episode is short and sweet. It’s my birthday and I want to share my philosophy on age. Why do people get more and more pessimistic about their birthday the older they get? I explore 3 of the most common beliefs about getting older and explain why we have been wrong all along. We are only getting sexier with age! Thanks for celebrating with me!

For more information, visit www.findyoursexy.co or follow me on Instagram @kelcyvalletta

in this episode, I talk about the most important moments that taught me self-love. I describe the difference between self-love and self-care, share personal stories and lessons I’ve learned about self-love throughout my life, and explain why I believe you can’t have self-love without self-loyalty.

For more information, visit www.findyoursexy.co or follow me on Instagram @kelcyvalletta

This episode will leave you feeling grateful and inspired! This week, I talk with my friend Lisa Richeson about her near-death experience after child birth, living with post-traumatic anxiety, and raising her daughters to love themselves and be confident.

Here are some key points in our conversation:

[6:08] What is Protein S Deficiency?

[9:00] Complications she experienced during child birth.

[10:45] Bleeding internally after having a cesarean and meeting the angel that let her come back to her baby.

[16:20] Living with Post-Traumatic Anxiety for years.

[18:00] How she felt about her body while trying to heal.

[25:45] Choosing to raise her daughters to be self-confident.

[28:40] SEXY

For more information, visit www.findyoursexy.co or follow me on Instagram @kelcyvalletta

We all have insecurities! That’s what this episode is all about. I don’t think we really talk about them enough and it can be so easy to feel alone in your insecurities and alone in how you feel when no one else is talking about it around you. Let’s change that, together.

I posted a few questions/statements about insecurities on my Instagram story to learn how the majority of people feel in relation to their insecurities. In this episode, I discuss three of the poll results:

1. Is your biggest insecurity something physical or internal?

2. I talk openly about my insecurities with people I trust.

3. My insecurities have stopped me from doing something I wanted to do. 

For more information visit www.findyoursexy.co or participate in my next poll on Instagram @kelcyvalletta

I met Anna 5 years ago when we both interned for James Franco’s Studio 4. I left LA while she went on to work for James Franco and experience the true hustle and bustle of the film industry. Fast forward to 2020. and just 10 months before our conversation, she had left her life in LA and moved to Louisiana to gallop racehorses! Why? Simply because it is a life that leaves her more fulfilled. And she’s only 23! 

Here are some key points in our conversation:

[1:15] How Anna and I know each other.

[3:30] Anna’s experience as a young woman in the film industry.

[5:00] How working in Hollywood at a young age impacted her growth and the search for her truth. 

[7:20] The first time she remembers feeling sexy.

[9:00] What she’s doing now and how the career shift has empowered her and brought her happiness.

[14:12] Letting go of acting.

[19:55] SEXY

[28:10] What sexy means to her now.

Follow her on instagram @annalmclain to keep up with her latest films and horse riding adventures. 

For more information visit www.findyoursexy.co or follow me on Instagram @kelcyvalletta. 

Getting Sexual is now Find Your Sexy!

In this episode, I explain why I decided to change the name of my podcast and re-launch under a new name. I also tell you all about my new “Sexy Workshops” that I will be hosting and how you can sign up.

For more information visit www.findyoursexy.co or connect with me on Instagram @kelcyvalletta

In this episode, I sit down for a conversation with my friend, Bridgette Wynn. 

Here are some topics she touches on:

-Don’t forget about the black women. Keep saying her name!

-What happens when your social media campaign and the “trend” is over? Will you continue to be an advocate?

-The difference between being an ally and being an advocate.

-What privilege means and the responsibility that comes with it. 

-Why you need to educate yourself and should not place the burden on people of color to do it for you. 

-Learning what implicit bias’ you may have and understanding why. 

- She gives a list of resources to educate yourself [14:35-18:05]

“Do the best you can until you know better. Then when you know better, do better.” —Maya Angelou 

Where you can donate:

https://nymag.com/strategist/article/where-to-donate-for-black-lives-matter.html

I know last week I promised some exciting news and a big change to the podcast. But in light of what is happening around the country right now, it just doesn’t feel appropriate. So that will be postponed until a later time.

Instead, I wanted to share how I am trying to do better and how I plan to bring you this important conversation. This episode is very short but I explain why I felt that was necessary.