Unrefined Joy

Taking time to reflect, journal, and compile a list of 35 things I've learned, found unrefined joy in, or am still working on that have brought me IMMENSE joy over my 35 years on this earth and I'm so excited to share this with you!

Many of you already know decluttering and putting my phone away in my Aro Box made the list, but SO did plenty other things I'm passionate about. Some might even surprise you.

I hope you'll come on over to YouTube with me HERE

try Aro out for yourself HERE - get a free box + a discount using code: ANNIE

________________________________________

follow @unrefinedjoypodcast on IG!

Annie's free monthly virtual mom's group

want even MORE BTS / love notes?

subscribe to Annie's "friends made family" email list - click HERE

schedule a 1:1 deep dive coaching call with Annie - click HERE for more info or email [email protected]

Having a "Becky" in our lives can be so valuable, providing support and understanding amidst a landscape often marked by lack of education, communication, and an over-abundance of fear.

Rebecca's goal is to meet mothers where they are, both during and after childbirth. Every parent deserves a special moment and voice in their childbirth experience. Midwifery is rooted in evidence-based practices honed globally, and offers a pathway based on knowledge and experience, not just tradition.

There's no right or wrong way to bring a baby into the world. When we trust in the natural process and empower women, allowing THEM to naviagte this journey with strength and reclaim their power, the results can be truly magical.

Embracing the journey of life often means we don't and won't have all the answers from the outset. We figure out as we go, trust God's plan, and grow by stepping into discomfort.

Love, in its truest form, is not about constant happiness. The pursuit of happiness can be fleeting, but JOY stems from an internal source and connects to something greater, focusing on the *E-Ternal*.

Whether it's creating a harmonious home, fostering meaninful connections, or seeking growth, the choices we make and the values we uphold play a pivotal role in our journey. Consume things and people that have fertilizer for YOUR roots.

Embracing the path of the unknown ignites souls, inspiring individuals to follow their passions fearlessly. And that's exactly what Mari did when she left the Sheriff's Department to pursue being a fulltime doula.

Not all doulas are created equal, but each brings a unique touch, recognizing that it's not just about the birth process but post birth and the profound emotions felt upon meeting the newborn. A doula, like any tool, enhances the journey, emphasizing the invaluable emotional support they provide.

Opening up to others' care enriches lives (Please Accept Help and Ask for Help), and as a doula, forging meaningful connections is at the heart of the role.

Connect with Mari Here:

Boston Birth Associates

The Boston Doula

Connect with Host:

follow @unrefinedjoypodcast on IG!

Annie's free monthly virtual mom's group

want even MORE BTS / love notes?

subscribe to Annie's "friends made family" email list - click HERE

schedule a 1:1 deep dive coaching call with Annie - click HERE for more info or email [email protected]

use code URJOY at checkout for $10 off

My journey has shaped who I am today and where I stand today.

Growing up Catholic, I never struggled with believing in God, but I lacked a personal relationship with Him. Over time, I've come to understand that God works through the broken, the wounded, and the imperfect.

My hope and prayer are that everyone experiences the transformative fire of God's love, igniting their hearts and souls with faith and purpose.

________________________________________

follow @unrefinedjoypodcast on IG!

Annie's free monthly virtual mom's group

want even MORE BTS / love notes?

subscribe to Annie's "friends made family" email list - click HERE

schedule a 1:1 deep dive coaching call with Annie - click HERE for more info or email [email protected]

Living in autopilot often leaves no space for self-awareness, and sometimes, we actually prefer it that way to avoid confronting emotions.

Our brains operate on a "use it or lose it" principle, leading to emotional disconnection when not actively enagaged.

To regain awareness, practice slowing down and make friends with emotions like anger, while focusing on the 3 R's: Regulate, Relate, and Reason.

Slow living is crucial for reclaiming our freedom and finding greater joy in life. It involves challenging cultural norms that glorify busyness and the constant pursuit of productivity. Transitioning from being a people pleaser to learning to say no is a fundamental aspect of this shift. Slow living is a continuous process of learning and intentional living, embracing the idea that it's okay to do less and to slow down. Many people are depleted and burnt out due to the relentless pace of modern life. By prioritizing slow living, we can nurture ourselves and our relationships more effectively. There's often a fear associated with prioritizing our homes and families over work, but this shift can be incredibly liberating and valuable.

Slow living encourages us to work deeply and passionately, recognizing that rest is essential for sustainable productivity and well-being. By embracing this lifestyle, we not only improve our own lives but also contribute to creating a more balanced and fulfilling society.

connect with today's guest: Madisun Gray Instagram | YouTube | Podcast - Spotify | Podcast - Apple | website

check out Madisun's Wholehearted Course here!

________________________________________

follow @unrefinedjoypodcast on IG!

Annie's free monthly virtual mom's group

want even MORE BTS / love notes?

subscribe to Annie's "friends made family" email list - click HERE

schedule a 1:1 deep dive coaching call with Annie - click HERE for more info or email [email protected]

use code URJOY at checkout for $10 off

In a society where "balance" is overly saturated and preached, I'm going to challenge you to shift towards embracing and chasing Harmony over juggling endless social expectations.

Admist the noise, it's crutial to discern what truly matters to YOU and here's your reminder that our phones, often seen as extensions of ourselves, should be tools, not crutches.

By creating boundaries, we carve out space for ourselves to flourish and discover the beauty of living in harmony with the world around us.

________________________________________

follow @unrefinedjoypodcast on IG!

Annie's free monthly virtual mom's group

want even MORE BTS / love notes?

subscribe to Annie's "friends made family" email list - click HERE

book your 1:1 coaching call with Annie - click HERE for more info or email [email protected]

use code URJOY at checkout for $10 off

Despite facing overwhelming hardship and enduring immense stress and worry, Brent's unwavering faith in God remains steadfast. Having navigated through countless trials and tribulations, including his wife's near death car accident, he finds solace in surrendering everything beyond his control to God. Through his journey, Brent has come to realize that nothing catches God by surprise, and he has witnessed the reassuring presence of God's hands and goodness amidst life's challenges.

Believing in God's unfailing support, he draws strength not only for his emotional well-being but also for his physical endurance. He advocates for acknowledging God's glory even in the midst of imperfection, emphasizing the importance of gratitude and praise regardless of the circumstances.

In this episode, Meg communicates the importance of understanding the distinction between sharing and being vulnerable, while also embracing authenticity and finding one's community. She emphasizes the reciprocity in friendships, starting with being a friend first and practicing active listening.

Showing one's true self and journey (even the messy, raw parts) is encouraged, alongside being open to constant growth and change. There's a recognition of the art of sharing from wounds verses sharing from healing, and an acknowledgement that sometimes the path to fulfillment may involve supporting others rather than leading the way yourself.

Let this episode encourage you to find "your" tribe, and what the value of genuine connections, personal growth, and mutual support within a community can bring to your life.

We need more of it.