Unrefined Joy

Join Annie as she welcomes Joey from Aro to delve into a critical topic - the often-overlooked impact of our cell phones on our relationships. In this enlightening episode, they explore the detrimental effects our phones can have on our connections with family and friends. More importantly, they provide valuable insights into cultivating healthier phone usage habits to nurture and strengthen these connections.

Annie and Joey share practical tips and strategies for carving out spaces in our lives that prioritize genuine human interaction. They emphasize the importance of preserving this dwindling art of connecting on a deeper level, creating lasting, meaningful relationships with our loved ones. If you've ever felt that your phone is getting in the way of your best intentions in your relationships, this episode offers a roadmap to rekindle and sustain those cherished connections. Tune in and embark on a journey to unlock the secrets of true, lasting human connection.

be sure to give Aro a follow on Instagram

try ARO for yourself - click here and use code ANNIE at checkout - get your first month for $1 with the monthly plan or first month free with the annual plan [the box comes free!]

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be sure to follow @unrefinedjoypodcast on IG!

join Annie's free monthly virtual mom's group, click HERE

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use code URJOY at checkout for $10 off

Join us for a special episode as Annie welcomes her partner in crime, Todd, to the podcast to celebrate their remarkable journey of 7 years in marriage. Together, they candidly delve into pivotal topics such as finances, communication, and trust. Tune in to gain invaluable insights on how their deep love has evolved and solidified over the years. Whether you're already married or dreaming of tying the knot, this episode offers a wealth of wisdom and inspiration.

Todd doesn't even use social media so there really isn't a way to follow him.. ha!

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Follow (@unrefinedjoypodcast) on Instagram!

Join my free monthly virtual mom's group, click HERE.

Want even MORE BTS / love notes? Subscribe to my "friends made family" email list, click HERE.

Interested in working 1:1 together? click HERE or email me at [email protected] !

use code urjoy at checkout for $10 off 🫶🏼

Join Annie and Renata as they fearlessly explore sensitive topics that often go unspoken. From the early onset of menstruation in girls to the complexities of conception and the intricacies of birth control, this podcast goes into the heart of these subjects. Renata candidly shares her personal journey with birth control, offering invaluable insights on making informed decisions for our own bodies. Plus, gain a deeper understanding of the role of stress in the realm of fertility.

Follow Renata on Instagram at @Nourish_With_Renata

learn more about today's episode sponsor - Fri Period HERE

new to period underwear? click HERE

Follow @FriPeriod on Instagram

use code: UNREFINEDJOY at checkout for 25% off!

Join Annie in an enlightening conversation with Renata, a seasoned intuitive nutritional coach, as they embark on a deep dive into 'Menstrual Cycle 101.' This is a topic we're passionate about empowering women to openly discuss, educate themselves on, and share with each other. Renata provides a comprehensive exploration of every facet of the menstrual cycle, offering invaluable insights on navigating its ebbs and flows. Discover how harnessing this knowledge can lead to a deeper understanding of ourselves. Plus, Renata shares the critical role nutrition plays throughout the cycle, enabling us to fully leverage our body's natural changes.

be sure to check back in for "part 2 mini episode"!

Renata offers 20 minute free nutritional consultations based on your nutritional goals. Reach Renata on Instagram at @Nourish_With_Renata

Renata's "top 3 favorite books" to share with young girls today:

1. "Celebrate Your Body"
2. "Celebrate Your Period"
3. "Celebrate Your Feelings"

learn more about today's episode sponsor - Fri Period HERE

new to period underwear? click HERE

Follow @FriPeriod on Instagram

use code: UNREFINEDJOY at checkout for 25% off!

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Follow (@unrefinedjoypodcast) on Instagram!

Join my free monthly virtual mom's group, click HERE.

Want even MORE BTS / love notes? Subscribe to my "friends made family" email list, click HERE.

Interested in working 1:1 together? click HERE or email me at [email protected] !

use code urjoy at checkout for $10 off 🫶🏼

Annie dives into the intricate world of jealousy, comparison, and the transformative process of reshaping our perspectives on life's different phases. This episode embarks on a journey of curiosity, delving into the thoughts that emerge in seemingly inescapable situations. It explores the art of self-awareness, revealing how to skillfully reframe our approach to turn challenges into opportunities for growth and positivity. We hope you'll listen with an open mind and understanding that everyone has a story to tell and sharing this with hopes of making joy contagious!

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Follow (@unrefinedjoypodcast) on Instagram!

Join my free monthly virtual mom's group, click HERE.

Want even MORE BTS / love notes? Subscribe to my "friends made family" email list, click HERE.

Interested in working 1:1 together? click HERE or email me at [email protected] !

use code urjoy at checkout for $10 off 🫶🏼

a "fly on the wall experience" of a conversation with my incredibly brilliant, passionate, firey and SOLID friend, Rae Gallo

hang with us as we talk about adult friendships, what we think is one of the most important keys to creating, sustaining and growing them

stick around for our take on how self discovery can be one of the best tools in your toolbox.. what that has looked like for the both of us (spoiler: very bumpy / ugly / hard) and how we've shown compassion for every past version of ourselves

be sure to stay till the end for a really incredible "high level" overview of energy / vibrations and creating boundaries around people, space and even social media

and by the way.. "I'm so glad you're here" - I hope you'll listen to learn what I mean by this

grab / gift a copy of what we believe is the best kids book around: The Boy, the Mole, the Fox and the Horse

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Follow (@unrefinedjoypodcast) on Instagram!

Join my free monthly virtual mom's group, click HERE.

Want even MORE BTS / love notes? Subscribe to my "friends made family" email list, click HERE.

Interested in working 1:1 together? click HERE or email me at [email protected] !

use code urjoy at checkout for $10 off 🫶🏼

something tells me this might not be a podcast for everyone.. and does it really fall in line with being considered "unrefined joy"? in MY book, abso-freaking-lutely it does! this weeks episode is essentially a long format testimonial of my experience with a parasite cleanse & heavy metal detox I did with my husband and 3.5yo over the summer and just how truly eye opening it was and the way it rocked my world! the amount of JOY and clarity I have found on the other side of my first round of this cleanse is off the charts - and as weird as it sounds, I want to share this with everyone! this episode is really more about my REASON for doing it, and my experience / "results" after.. I don't get graphic or anything.. so if you're curious and maybe have a weak stomach, you won't have to worry! ha! Follow Kim @MrsRogers.Hood: https://www.instagram.com/mrsrogers.hood/ get your own Parafy (or Moldeze) kit here: https://www.rogershood.com/?coupon=annie

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Come follow (@unrefinedjoypodcast) on Instagram!

Join my free monthly virtual mom's group, click HERE.

Want even MORE BTS / love notes? Subscribe to my "friends made family" email list, click HERE.

Interested in working 1:1 together? click HERE or email me at [email protected] ! For 10% off, use code urjoy at checkout 🫶🏼

S2E2. If you had any idea how much I was nodding my head during this whole interview..Parents who feel as if their marriage has taken a hit or back seat since having kids? Um yes… that's all of us.. No matter how much we love our spouse!

This isn't a conversation / topic that needs to be hidden or make all of us feel stranded on an island like we're the only ones struggling.. Aaron has an INCREDIBLE approach towards this topic with his years of experience as a couples counselor. From arguments over dirty dishes, lulls in sex life, subtle battles over who's "more tired", to general drifting apart.. I can't wait for you to turn in, feel normalized but also learn SO much about HOW to approach these things inside your own home.

Thank you for listening & be sure to share with a friend!

If you share on your socials, be sure to tag us - @UnrefinedJoyPodcast and @BabyproofingYourRelationship with your biggest takeaways!

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Aaron F. Steinberg, MA, PCC is a relationship coach, group facilitator, and father of two young boys. He is the Co-Founder of a relationship education and support organization, Babyproofing Your Relationship. In addition to his MA in Psychology, he has certificates in leadership development and sex education, is a NARM Complex and Developmental Trauma Practitioner, and is trained in couples counseling through the Gottman Institute and the Couples Institute. He has helped thousands of people learn to feel truly fulfilled in romantic relationships through individual and couples counseling, group workshops and courses, and his guidebook to working through romantic conflict called The Honesty Practice.

@BabyproofingYourRelationship / www.babyproofingyourrelationship.com

Connect Through the Chaos

https://www.babyproofingyourrelationship.com/CTTCcheckout

25% OFF DISCOUNT CODE: unrefined

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TRULY gentle sleep coach, Kaila Nickel with "Rest Easy Mama"

@RestEasyMama Book a free 20min consultation call with Kaila on her website & tell her I sent you!

www.resteasymama.com

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Come follow (@unrefinedjoypodcast) on Instagram!

Join my free monthly virtual mom's group, click HERE.

Want even MORE BTS / love notes? Subscribe to my "friends made family" email list, click HERE.

Interested in working 1:1 together? click HERE or email me at [email protected] ! For 10% off, use code urjoy at checkout 🫶🏼

S2E1: I can't tell you how grateful I am to have you BACK here with me and the honor of being in your ears / car with YOU!

Welcome to a NEW season of life with me as I take you along my personal growth journey of intentionality, learning how important REST is.. surrendering to NOT having it all figured out and really hunkering down on what matters MOST inside the walls of our homes (both physical and metaphorical).

Join me as I dive into my experience with breaking free from hustle culture and into to being OK with change, being ok with "LESS", learning to rest and what that really looked like for me over my summer sabaital.

Be sure to listen to the end for a brief journaling exercise!

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Come follow (@unrefinedjoypodcast) on Instagram!

Join my free monthly virtual mom's group, click HERE.

Want even MORE BTS / love notes? Subscribe to my "friends made family" email list, click HERE.

Interested in working 1:1 together? click HERE or email me at [email protected] ! For 10% off, use code urjoy at checkout 🫶🏼

S1E21. Annie wraps up season one by sharing her own growth through starting this podcast and taking messy action. She also dives into bringing more awareness without judgment into your life to help you live more inside your homes rather than being consumed by your phone. Annie chats about letting go of multitasking, how scrolling impacts her own life and relationship with her kids, and also how our action speak LOUDLY. And since this is the last episode of the season until fall, Annie leaves you with some prompts to reflect on, an important reminder, AND actionable things you can start to implement today.

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Follow Annie Grassi (@unrefinedjoypodcast) on Instagram.

To join Annie's free mom's zoom group, click HERE.

To join Annie's email family, click HERE.

Book your 1-1 coaching call with Annie HERE or email her at [email protected] ! For 10% off, use code urjoy at checkout 🫶🏼