Tanner highlights the importance of shifting away from the "not my kid" mentality and recognizing that children mirror their parents' behavior, including excessive phone and social media use. It emphasizes the need for parents to create an environment where mistakes are allowed and growth is encouraged. Additionally, he suggests promoting a mindset of being creators rather than just consumers. Overall, Tanner urges parents to be mindful of their own behaviors and attitudes towards technology and to foster a supportive and growth-oriented atmosphere for their children.

Tanner has a passion for helping teenagers live their best life and empowering them to find their "One Second of Strength". He has spent 10 years working with youth and teens, learning from them, and helping them feel loved and valued. He is a TEDx speaker and is the host of "The Second of Strength" Podcast. He has appeared on ABC4's "Good Things Utah", podcasts, and for the last 5 years, Tanner has used social media for good to teach teens and parents about digital dangers and to help them "Fix their Focus" to overcome the things that are hurting their hearts and live up to their potential and pursue what matters most.

connect with guest: Tanner Clark Instagram | Podcast - Spotify | Podcast - Apple | book Tanner to speak at your kids school

watch Tanner's TedX talk here

download Tanner's FREE Teen Cellphone Contract

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Even after comparing the majority of her months of pregnancy with her second baby to "being in a coma", diagnosed with HG (Hypermesis Gravidarum - extreme vomiting while pregnant), Chelsea gives the most awe inspiring and raw recap of how her life felt like it burned to the ground around her, nearly missing year 1-2 of her oldest son's life while in bed.

You don't want to miss this vulnerable conversation of removing the "veneer" of success, discovering what really matters and appreciating life, friendship, connection with her husband and her faith, all in a whole new light on the other side of her suffering. We dive into my past (and Chelsea's current) with network marketing and the reciprocity of friendship, trusting your gut and accepting and loving all versions of ourselves.

connect with Chelsea Pearson Website | Instagram | Podcast

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I had the pleasure of being asked to be on the Aro Podcast for their "Voices of Aro" series, being interivewed by the company's co-founder, Joey Odom. This episode gives a BRIEF look into how I found the company, what my life looked like before finding them and how it's majorly impacted the way I live and approach my phone today. I am absolutely the furthest thing from perfect when it comes to phone habits / screen time but I can say with certainty that this company has dramatically altered the way I live and approach my phone today.

THANK YOU to the Aro Team, to which the content credits go to for this episode being re-aired on my platform, I am deeply gratful for the byprodcut of intentionality they've brought to my life.

learn more about Aro here - consider investing in the peace of your family / home & use code: ANNIE at checkout to save $

double up + catch S2E8 where I interview Joey for a deeply impactful episode on how our phones are getting in the way of our best intentions and the severe repercussions it can have, especially in regards to the next generation.

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Annie's free monthly virtual mom's group

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Oooh this one might ruffle some feathers / make you uncomfortable, want to turn away or like I was, in complete denial? Join my friend Casi and I on a deep and personal conversation about our past relationships with alcohol, the deep rooted identity we found in drinking and where we are today..we hope you listen with open ears, minds and hearts - this IS NOT a conversation to try and convince you to stop drinking or a conversation to shame those that do - just a really interesting reflection on each of our journeys and what its looked and felt like.

Casi, who's an absolute powerhouse woman, wife and mom, owns a gym in her small town in Western New York, answers on why she made the decision to not share pictures/videos of her children on social media, despite being so present on the platform and how she handled some of that backlash.

Casi DePew LINKS: Website | Instagram

Handful [code: ANNIE saves you 20%]

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Annie's free monthly virtual mom's group

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Back after a mini hiatus, with a whole bunch of fresh clarity and some really hard hitting truths - this one may ruffle some feathers but ultimately bringing this to the TABLE by calling out past versions of myself and taking ownership for the growth and change that's since happened on the other side of it all.

Simplicity

Gratitude

Reflection

3 things I believe can genuinely alter the trajectory / smooth and enhance the path of your life (IF applied)

Looking forward to kicking off the second half of season 2 and the first half of 2024 together - rebirth, grow, learn, apply, pivot, gain clarity, rinse and repeat.

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Annie's free monthly virtual mom's group

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as we close out another chapter / season / YEAR (depending on when you're reading this) I want to remind you that ultimately T.I.M.E. is irrelevant - don't rush it, trust it

this episode marks the completion of the first year on air - I hope it inspires you to be ruthless in your elimination of hurry, get laser focused on intentionality and dive deep into the heartbeat of your own four walls

in an effort to live with integrity & put my money where my mouth is, all of my social media will be "shut down" for the holidays beginning December 15 until January ??

you can reach me thru email: [email protected]

"Wish You Pain" - Andy Grammer [a must listen / watch]

be sure to sign up for my email blasts to receive my upcoming "favorite books for _____" series!

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Annie's free monthly virtual mom's group

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use code URJOY at checkout for $10 off

Annie and Elisabeth get real about how hard it is to maintain a consistent balance during the winter season, ESPECIALLY if where you live, winter hits rough. As the registered play therapist she is, Elisabeth gets into the nitty gritty of conquering emotions and navigating kids through when the cold has arrived. Unpopular opinion that she also goes over - the significance of unstructured play therapy for your children and the transformative power of staying present and embracing the moment, witnessing the profound, earth-shifting moments with your kids. Tune in for expert insights on nurturing and creating memorable connections during the winter months. Elisabeth Emmerich is a licensed therapist, registered play therapist, wife and mom to 3 boys. Elisabeth owns a private practice in Eden Prairie, MN (Creekside Counseling) and has been working in the mental health field for over a decade. Not only does Elisabeth continue to see therapy clients, but recently started a second business in which she hosts the Experience Motherhood Podcast and a newly launched course to help moms find themselves again.

Elisabeth loves to come alongside moms and kids to support them in discovering that they are wonderfully and uniquely created. Outside of her businesses, Elisabeth loves walking the family dog and being outside with her 3 boys.

Top 3 Book Recommendations from Elisabeth:

1. Parenting From the Inside Out
2. The Whole Brained Child
3. No-Drama Discipline

LINKS: Website | Instagram | Podcast

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Welcome in to what is anticipated as being a new series called "Mama, You Deserve Joy"! In collaboration with Annie's friend Kendahl Yanez, fellow podcaster of the Mama You're Doing Great Podcast - tune in for their LIVE living room session.

In this week's episode, Annie, Kendahl, and a dynamic group of inspiring women gather to discuss navigating the holiday chaos. Explore insights on uncovering genuine happiness for families, prioritizing self-care, managing finances, and setting boundaries to guide you through the beautiful chaos of the season. Tune in for valuable tips on embracing the holidays with intention and joy!

Kendahl Yanez Website | Instagram | Podcast IG

use code: ANNIE10 to save on your Mama You're Doing Great Conference Ticket!!

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Don't shy away from this episode!

This week we delve deep into the intriguing realm of parasites with Kim Rogers aka "The Worm Queen" on TikTok. From the subtle to the sensational, we explore the various ways these organisms can manifest in our lives. Discover the empowering journey of parasite cleansing and learn how understanding this hidden world can lead to personal transformation. Tune in for enlightening discussions on health, wellness, and the fascinating interconnectedness between us and the microscopic creatures that share our space. It's time to embrace knowledge, take control, and embark on a path to empowerment through parasite awareness.

Kim Rogers aka "Worm Queen" Website | Instagram | TikTok | YouTube

use code: ANNIE to save on your Parafy Kit Today!

EPISODE SPONSOR: Katy Elderberry Website

don't wait to order - use code: JOY10 to save today!

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In this week's episode, join Annie's friend and fellow fitness enthusiast, Whitney, as they delve into the profound impact of a life-altering diagnosis within Whitney's family. Discover how Whitney navigates through the necessary changes with resilience and grace. Annie and Whitney share insights on the significance of prioritizing self-care as mothers, emphasizing the transformative power it has in enabling them to serve others as the best versions of themselves. Both passionate about fitness, these women explore how it has become a cornerstone in their lives, helping them navigate challenges with strength and grace.

find / follow Whitney and her Fit Mom Society on Instagram HERE

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be sure to follow @unrefinedjoypodcast on IG!

join Annie's free monthly virtual mom's group, click HERE

want even MORE BTS / love notes?

subscribe to Annie's "friends made family" email list - click HERE

schedule a 1:1 deep dive coaching call with Annie - click HERE for more info or email [email protected]

use code URJOY at checkout for $10 off