Unrefined Joy

S1E20. Trigger warning: suicidal ideation / self harm / other mental health issues talked about in this episode. Annie chats with her dear friend and social worker, Brittany Cunningham. Brittany has been working with kids and teens for going on 10 years and now has her own private practice. Annie and Brittany discuss imposter syndrome, self doubt, comparison, anxiety, and also how we can feel so lonely even in this 'connected' world. Brittany chats about what her role as a therapist is and how she helps her clients and also how she navigates the heaviness of her work.

________________________

Follow Annie Grassi (@unrefinedjoypodcast) on Instagram.

To join Annie's free mom's zoom group, click HERE.

Book your 1-1 coaching call with Annie HERE or email her at [email protected] ! For 10% off, use code urjoy at checkout 🫶🏼

S1E19. This is a shortie but a goodie. Annie gives some real talk around the hard that we all go through in our own way and how asking for help is the most courageous thing you could do. Annie chats about how not to stay stuck, the emotional impact of decluttering (yes - this again), and how we can learn from our hard moments, release them, and move forward.

For more on decluttering , be sure to check out episodes 12 and 17 !

________________________

Follow Annie Grassi (@unrefinedjoypodcast) on Instagram.

To join Annie's free mom's zoom group, click HERE.

Book your 1-1 coaching call with Annie HERE or email her at [email protected] ! For 10% off, use code urjoy at checkout 🫶🏼

S1E18. This is a really special episode and what perfect timing - right before Mother's Day! Annie brings her own mother, Diane, on this weeks episode to chat about all the things. Motherhood experiences, preserving long lasting friendships, her life outside of motherhood, and even her secrets to her 50 year long marriage!

Storyworth - click HERE to get $10 off !

________________________

Follow Annie Grassi (@unrefinedjoypodcast) on Instagram.

To join Annie's free mom's zoom group, click HERE.

Book your 1-1 coaching call with Annie HERE or email her at [email protected] ! For 10% off, use code urjoy at checkout 🫶🏼

S1E17. Annie chats with pro declutterer, Lisa Munkvold, in this week's episode about ALL things decluttering. If you have ever felt guilty trying to get rid of something or you are feeling like decluttering is absolutely not something you can add to your plate right now - even if you know that it would help significantly - this episode is for you. Annie and Lisa discuss how organizing is different from decluttering, navigating the emotions that might come up when trying to get rid of something, and they also dive into how it can feel as if you are losing a part of your identity. You'll also learn the true power of decluttering and how you can start TODAY without it feeling so overwhelming.

If you haven't yet, be sure to listen to S1E12 to hear Annie's personal decluttering journey. Also - you can find Lisa on Instagram, @completecluttercontrol

________________________

Follow Annie Grassi (@unrefinedjoypodcast) on Instagram.

To join Annie's free mom's zoom group, click HERE.

Book your 1-1 coaching call with Annie HERE or email her at [email protected] ! For 10% off, use code urjoy at checkout 🫶🏼

S1E16. Annie chats with transformational breathwork coach and friend, Sam, and dive right into the good stuff. Annie and Sam discuss how important and powerful choosing to be aware of your breath can be and how we can so easily underestimate the power of our mind and body. They also chat about how we, especially moms, can't be running on an empty cup AND that we don't actually need a ton of time (or money) to fill our cups back up. Annie and Sam share how giving yourself the gift of breath can be life changing and it's what you truly deserve. There is so much good stuff jam packed into this episode, make sure you listen to every second so you don't miss anything! You can find Sam on Instagram, @samantha__charles

________________________

Follow Annie Grassi (@unrefinedjoypodcast) on Instagram.

To join Annie's free mom's zoom group, click HERE.

Book your 1-1 coaching call with Annie HERE or email her at [email protected] ! For 10% off, use code urjoy at checkout 🫶🏼

SE15. With her daughter's 1st birthday this week, Annie is sharing ALL the details of the birth story. In true Annie fashion, she dives right into the fear she felt before having her son and how different her second birth was in comparison. Annie talks about the transition from OB to midwife and doula and how that change was crucial to her having the birth experience she truly wanted. She also chats about the rollercoaster of emotions she felt throughout this entire experience .. from leading up to laboring to how she felt holding her daughter for the first time and everything in between.

podcast teaser : 2:58 - 3:23

ig teaser 1 : 13:15 - 14:25 (adovcating / feeling supported - pictures + videos before birth)

ig teaser 2 : (how she felt right after the birth - pictures with Charli + JP)

Midwife : Becky McKimmey / @thenotsohippiemidwife Houston Methodist at Willowbrook TX doula: Melina Laverde / @barefootedbeginnings MA doula: Mari Leckel / @thebostondoula Find her website HERE.

Other IG accounts to follow: @painfreebirth @thepositivebirthcompany

Placenta Capsules, find them HERE.

________________________

Follow Annie Grassi (@unrefinedjoypodcast) on Instagram.

To join Annie's free mom's zoom group, click HERE.

Book your 1-1 coaching call with Annie HERE or email her at [email protected] ! For 10% off, use code urjoy at checkout 🫶🏼

S1E14. Annie shares an example of trying to go to a mother's event solo and the realizations she made throughout the process. Annie chats about how she's learning to surrender to the season of life she's in and what that means for different aspects of her life - especially what taking time for herself looks like. Annie dives deep into how quieting the noise and asking yourself what you want / need and figuring out what works for YOU can be a gamechanger to finding your happiness among the dark and hard moments.

________________________

Follow Annie Grassi (@unrefinedjoypodcast) on Instagram.

To join Annie's free mom's zoom group, click HERE.

Book your 1-1 coaching call with Annie HERE or email her at [email protected] ! For 10% off, use code urjoy at checkout 🫶🏼

S1E13. Annie chats with boy mom, wife, and content creator, Chelsea Scott. If you're a mom, expecting mom or you're planning to be a mom in the future , this episode is going to be a MUST listen. Annie and Chelsea dive deep into all things motherhood from identity shifts, the balance of working and being a parent, relationships after kids and so much more. Plus Chelsea goes into what the shift from being a baseball wife when her life was comprised of moving and traveling a lot and not ever really knowing what feeling "settled" felt like to now having a home and life being more steady has been like. Seriously, there are SO many good nuggets within this interview! You can find Chelsea on Instagram, @millennialmiss

Book Annie mentioned : To Have and To Hold by Molly Millwood, Ph.D. - find HERE.

________________________

Follow Annie Grassi (@unrefinedjoypodcast) on Instagram.

To join Annie's free mom's zoom group, click HERE.

Book your 1-1 coaching call with Annie HERE or email her at [email protected] ! For 10% off, use code urjoy at checkout 🫶🏼

S1E12. This epsiode is for the person who struggles to keep things organized or feels like they are suffocated in their home or they can never keep up or the physical clutter overwhelms and exhausts you. Or maybe you are looking for major sense of clarity or a deeper relationship / connection with your children , Annie truly believes decluttering could be the answer. She chats ALL about decluttering - what inspired her, what she's learned, how this time is different , her hold ups, and the impact that it has had on her, her family, especially her son's confidence. Seriously - Annie shares it all!

Links for things Annie mentioned in this episode: Sheets - click HERE. Book - Goodbye, Things: The New Japanese Minimalism - click HERE.

Youtube FAVS:

Maximist to Minimalist Avoid This ONE Family Minimalism Mistake!! Radical Mindset Shifts to Declutter your Whole House this Year!

IG account - her fav follow:

@thebartahouse on Instagram

________________________

Follow Annie Grassi (@unrefinedjoypodcast) on Instagram.

To join Annie's free mom's zoom group, click HERE.

Book your 1-1 coaching call with Annie HERE or email her at [email protected] ! For 10% off, use code urjoy at checkout 🫶🏼

S1E11. Annie chats with the incredible brains behind the company, Handful, Jennifer Ferguson. Annie could gush about Jennifer and her company for days (which she does quite often) because of how Jennifer truly embodies what her company stands for. Annie and Jennifer talk about how this company came to be and the secrets behind its success and growth. Plus they dive into all things entrepreneurship ... the different aspects of owning a business, especially one that grew on social media, how it can interfere with your personal world, and how Jennifer navigates through that WHILE being a mom! You can find Jennifer on Instagram, @handful_jennifer You find her company HERE, @handful

Use code: ANNIE at checkout to shop at handful.com

________________________

Follow Annie Grassi (@unrefinedjoypodcast) on Instagram.

To join Annie's free mom's zoom group, click HERE.

Book your 1-1 coaching call with Annie HERE or email her at [email protected] ! For 10% off, use code urjoy at checkout 🫶🏼