Unrefined Joy

S1E10. Annie gets really real and raw during this episode with you about what has been going on in her world lately. She's been in a funk and even though she's not quite through it yet, she wants to share how she is learning to enjoy sitting in this discomfort and getting excited about the incredible growth she knows is coming. Annie talks about how she's been dealing with this block and what she's been doing on the daily to help her surrender, get curious, and ask herself the tough questions. Finally, Annie talks all about how to accept, navigate and welcome change through amazingly helpful analogies.

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Follow Annie Grassi (@unrefinedjoypodcast) on Instagram.

To join Annie's free mom's zoom group, click HERE.

Book your 1-1 coaching call with Annie HERE or email her at [email protected] ! For 10% off, use code urjoy at checkout 🫶🏼

S1E9. Annie chats with Rachel, a friend that actually feels more like a sister to her. Rachel is a manifestation coach who is all about spiritual and self development for the modern day chick who doesn't feel like she fits into a box. Rachel talks all about how her fast growth within her business felt internally, overcoming it never feeling like enough, the benchmarker continue to move and how allowing herself to FULLY feel her emotions changed her. Rachel dives deeper into how looking inward rather than outside yourself can be THE ultimate gamechanger. Finally, Annie and Rachel chat about how more isn't better, better is better , how the little things we do everyday MATTER and figuring out that once you get into a rhythm, it won't seem so overwhelming.

You can find Rachel on Instagram, @rachelgibler You find her podcast Instagram HERE, @itsfuckingspiritual

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Follow Annie Grassi (@unrefinedjoypodcast) on Instagram.

To join Annie's free mom's zoom group, click HERE.

Book your 1-1 coaching call with Annie HERE or email her at [email protected] ! For 10% off, use code urjoy at checkout 🫶🏼

S1E8. Annie chats with her dear friend, Jamie, about her photography business came to be, how her move from coast to coast and then falling flat on her face doing so was one of the best things to happen to her. Jamie shares how failing then rebuilding changed her and why she wouldn't want it any other way. Annie also dives deep into fear of failure and why we need to walk TOWARD failing instead of away from it. Jamie talks all about her journey with personal growth and therapy + her biggest takeaways - like how if you want deeper connections, more vulnerability and love from others then it starts with YOU.

You can find Jamie on Instagram, @jamieschiloski You can find her poetry page HERE, @jschlo.poetry Books mentioned: The Alchemist by Paulo Coelho Radical Acceptance: Embracing Your Life with the Heart of Buddha by Tara Brach

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Follow Annie Grassi (@unrefinedjoypodcast) on Instagram.

To join Annie's free mom's zoom group, click HERE.

Book your 1-1 coaching call with Annie HERE or email her at [email protected] ! For 10% off, use code urjoy at checkout 🫶🏼

S1E7. Annie shares how taking a month off social media changed the game for her - she felt less hurried, less bothered, and MORE present. She recognizes that social media CAN be an amazing place for information and connection and she has also learned how it can overtake your mind and end up taking a toll on your overall wellbeing. Annie also gets real and vulnerable with you around the ways she's noticed her scrolling interferring with her life that bring up shame. And of course Annie provides very practical tips that can help you set limits around social media so you can get back INTO your life.

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Follow Annie Grassi (@unrefinedjoypodcast) on Instagram.

To join Annie's free mom's zoom group, click HERE.

Get a free WHOOP 4.0 and one month free when you join with my link: CLICK HERE!

Book your 1-1 coaching call with Annie HERE or email her at [email protected] ! For 10% off, use code urjoy at checkout 🫶🏼

S1E6. Annie chats with Joe about how he handled receiving the most earth shaking news after his five year old son was complaining of stomach aches. Joe shares his ability to show up even when your world stops and the wild strength that him and his family found within themselves. Joe will make you laugh and probably cry (with Annie) thru his recounting of the lasy year since the initial diagnosis. Joe also shares how he and his family have paid it forward since learning of his child's diagnosis. This epsiode is all about stripping it all back, getting clear on what your priorties REALLY are, the simplicities of life, and the ultimate gift - healthy children.

You can find Joe on Instagram, @jklauder 🫶🏼

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Follow Annie Grassi (@unrefinedjoypodcast) on Instagram.

To join Annie's free mom's zoom group, click HERE.

S1E5. Annie chats about her experience training for a half marathon with two babes to care for and how to get creative with your life / situation. She shares her journey to running a half marathon .. which she didn't even like .. but how she came to realize it's ALL about the JOURNEY - not the finish line. Even if you're not a runner, this episode has a powerful message you'll want to hear!

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Follow Annie Grassi (@unrefinedjoypodcast) on Instagram.

To join Annie's free mom's zoom group, click HERE.

S1E4. Annie chats with her dear friend Rebecca Pilgrim (aka Penny) about all the things. Her move from the UK to the US. What it feels like to finally live inside of a vision / dream you've worked towards for YEARS. Things she would have done differently. Penny shares so many sweet nuggets of life and experience throughtout this episode.

You can find Penny on Instagram, @parputtpenny 🫶🏼

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Follow Annie Grassi (@unrefinedjoypodcast) on Instagram.

To join Annie's free mom's zoom group, click HERE.

S1E3. Annie shares her wild first time experience at a breathwork workshop. She talks all about learning to surrender, choosing to leave as a different person, and the control we forget we DO have in our lives. It might be too woo woo for some, but Annie wants to chat about her interpretation of the experience and educational side of breathwork so that you can decide if it might be something for you to try.

Follow Samantha Charles (@samanatha__charles) on Instagram.

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Follow Annie Grassi (@unrefinedjoypodcast) on Instagram.

To join Annie's free mom's zoom group, click HERE.

Book your 1-1 coaching call with Annie HERE or email her at [email protected] ! For 10% off, use code urjoy at checkout 🫶🏼

S1E2. Annie shares how meditation has radically shifted her life, how she got started and how hard it has been for her (she won't sugarcoat it for ya)! She wants to help bridge the gap between "woo woo" and the "work" because she believes in both so deeply. Annie wants to emphasize that she is not claiming to be a doctor / expert but she wants to share how she has witnessed / experienced meditation helping with racing thoughts, intrusive thoughts, anxiety, sleep, and so much more!

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Follow Annie Grassi (@unrefinedjoypodcast) on Instagram.

To join Annie's free mom's zoom group, click HERE.

Click HERE to try out the Calm app.

S1E1. In this short and sweet first episode, Annie shares her hope for you while you follow along on her podcast journey! She talks about not waiting until you're "ready" but instead taking messy action. Annie also dives into how we have to EXPECT life to get in the way of forward progress and then create a toolbox to help us continue to pick ourselves back up!

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Follow Annie Grassi (@unrefinedjoypodcast) on Instagram.

To join Annie's free mom's zoom group, click HERE.