Unscripted Small Business Podcast - Episode: Understanding Therapy and Mental Health with Kinsey Morgan
Host: Jeremy Rivera
Guest: Kinsey Morgan, LPC-MHSP, Owner of Arise Counseling Services
Episode Focus: Therapy approaches, EMDR, workplace trauma, and breaking mental health stigma
Episode Summary
Join host Jeremy Rivera as he sits down with licensed therapist Kinsey Morgan to explore the world of mental health therapy. Kinsey shares her personal journey into psychology, explains innovative trauma treatment approaches like EMDR, and discusses the rising trend of workplace trauma in post-COVID America. This candid conversation breaks down therapy myths while providing practical insights for anyone considering mental health support.
Key Topics Discussed
Kinsey's Background & Journey (00:24 - 02:04)
How high school counseling for bullying and family issues sparked her interest in psychologyThe transformative impact of working with a skilled teen therapistCollege experience with professors who maintained private practicesThe unique nature of psychology: "We are all part of psychology, walking around in bodies every day"Arise Counseling Services Overview (02:20 - 03:01)
Founded 8-9 years ago in Brentwood, TennesseeSpecializes in trauma therapy, mood disorders, grief and lossFocus on EMDR (Eye Movement Desensitization and Reprocessing)Deep Dive: EMDR Explained (03:23 - 05:25)
What EMDR stands for: Eye Movement Desensitization ReprocessingHow traumatic memories get "stuck" in fight-or-flight brain regionsThe movie poster analogy: dimming the brightness of painful memoriesRecreating REM sleep's bilateral stimulation while awakeTherapeutic Approaches & Methods (09:56 - 11:23)
Cognitive Behavioral Therapy (CBT)Inner child work and somatic therapyEmotionally Focused Therapy (EFT)The difference between intellectualizing vs. feeling through emotionsReparenting work for adultsGenerational Trauma & Cultural Shifts (12:21 - 15:30)
How Baby Boomer parents' stoic upbringing affects Gen X/Millennial therapy needsCultural generational trauma and its impact on emotional expressionWhy parents "couldn't teach what they didn't know"The "both and" approach to understanding family dynamicsModern Trends in Mental Health (16:06 - 18:27)
The rise of somatic experience understandingConnection between unexpressed emotions and autoimmune diseases"The body keeps the score" mentalityHow emotions manifest as physical ailments when not processedCultural Acceptance of Therapy (18:27 - 20:02)
Shifting attitudes toward mental health careYounger generations treating therapy like physical health maintenancePersistent stigma and fear factorsWhy it wasn't safe to discuss mental health historicallyAccessibility & Insurance Challenges (21:16 - 23:49)
Why many private practice therapists don't accept insuranceThe diagnostic requirement for insurance billingEthical considerations in labeling and insurance historyImportance of sliding scale and agency optionsAdvocacy for connecting clients with affordable resourcesPrimary Client Challenges (24:11 - 26:49)
Functioning impairment as the main driver for seeking therapyMassive rise in workplace trauma post-COVIDWork-life balance strugglesBoundary issues in professional settingsJob satisfaction and life satisfaction connectionsWorkplace Trauma Deep Dive (26:49 - 29:02)
Why workplace environment impacts are often overlookedPower dynamics in work settings vs. family dynamicsCOVID's elimination of traditional coping strategiesChallenges of returning to office environmentsStress accumulation and its impactsHR vs. Therapy: A Critical Distinction (29:21 - 30:57)
Why HR protects the company, not the employeeProcessing workplace issues safely in therapyLearning regulation and effective communication skillsPreparing for difficult workplace conversationsIndividual Therapy's Systemic Impact (33:25 - 34:28)
How changing one person shifts entire relationship systemsWorking on personal regulation to improve interactionsBoundary work across personal and professional relationshipsKey Quotes from the Episode
"Most people who get into this field have a reason for it... The therapist I worked with was phenomenal and really worked with teens extremely well."
"We are all part of psychology, walking around in bodies every day. And we are the subject matter. So we get to kind of study ourselves and other people at the same time."
"Think of EMDR as sort of your button or your dimmer switch to dim down the brightness of that memory so that we can look at it, examine it, walk ourself through it emotionally and not have to live in it every day."
"In our culture, especially in the US, we really love to intellectualize our way around things instead of feeling our way through something."
"They couldn't teach what they didn't know."
"Our body is extremely smart in that way and it takes that and it goes, okay, well, if you're not going to process this and get it out, then I am going to harbor it."
"Most of my clients, it's functioning. Because they put off usually going to therapy until their functioning is inhibited."
"That phone call is the hardest phone call that most people have to make. But on the other end of it is usually a therapist that is really ready and willing to work with somebody."
Guest Information
Kinsey Morgan, LPC-MHSP
Licensed Professional Counselor Mental Health Services Provider
Owner, Arise Counseling Services
Location: Brentwood, Tennessee
Trauma therapy and EMDRWorkplace traumaMood disordersGrief and lossAnxiety and life transitionsTraining & Certifications:
EMDR (Levels 1 & 2)TBRI (Trust-Based Relational Intervention)Cognitive Behavioral TherapyBachelor's in Psychology - Harding UniversityMaster's in Clinical Mental Health Counseling - Lipscomb UniversityUseful Links & Resources
Kinsey Morgan & Arise Counseling Services
Website: www.arisecounselingservices.netTherapy Blog: www.arisecounselingservices.net/therapy-blogMental Health Resources & Information
EMDR International Association: www.emdria.orgNational Alliance on Mental Illness (NAMI): www.nami.orgPsychology Today Therapist Directory: www.psychologytoday.comMental Health America: www.mhanational.orgBooks Referenced
"The Body Keeps the Score" by Bessel van der KolkCrisis Resources
National Suicide Prevention Lifeline: 988Crisis Text Line: Text HOME to 741741SAMHSA National Helpline: 1-800-662-4357Key Takeaways for Listeners
Therapy is Preventative Care: Just like going to the gym or doctor for physical health, therapy can be maintenance for mental healthEMDR is Highly Effective: This trauma therapy approach works like a "laser" compared to traditional talk therapy's "corkscrew" patternWorkplace Trauma is Real: Post-COVID workplace stress is a legitimate reason to seek therapyIndividual Change Creates System Change: Working on yourself can positively impact all your relationshipsThe First Call is the Hardest: But there's a passionate, ready therapist on the other endGenerational Patterns Can Be Broken: Understanding family emotional patterns helps create healthier responsesYour Body Keeps Score: Unexpressed emotions can manifest as physical health issuesAction Steps for Listeners
✅ Reflect: Identify one area of life you'd like to see shift or change
✅ Research: Look into therapists in your area who specialize in your specific needs
✅ Budget: Explore insurance coverage, sliding scale options, or budget for self-pay
✅ Reach Out: Make that first phone call - it's often the hardest but most important step
✅ Normalize: Start conversations about mental health in your circles to reduce stigma