Sometimes the hardest thing for us to do after we've done something wrong is to forgive ourselves. We tend to be our own harshest critics, beating ourselves up long after others have forgiven us. Yes, repentance is important when we're in the wrong, but the Bible also reminds us that it's important to learn from our mistakes and move on. This episode has much to say on the subject of self forgiveness, the effect of your refusal to forgive yourself and practical steps you can take in order to let go of the past and move on.

We all come to a point in our lives where we want and desire more than we currently have. In this state, we stall, unsure as to how to proceed or which direction to follow. Listen to this podcast series to discover how you can navigate you way through a seemingly confusing state to where you can spread your wings and fly.

Understanding your partner’s boundaries will transform your ability to communicate and help nip issues in the bud before they overwhelm you. 

Having a lack of boundaries can often lead to emotional manipulation from your significant other, whether or not it's intentional. Listen to this podcast to discover why you should set boundaries for yourself and others

We all do it in some form — tell ourselves we’re going to do something, and then we often end up not sticking to that plan. Listen to this podcast now to find out why, and how you can overcome barriers to sticking to your plans.

Could you be depressed and not know it?" This sounds like a ridiculous question. After all, wouldn't you know if you were depressed? Possibly not. Depression can take hold gradually, without a person realizing that depressive thoughts and feelings are increasingly dominating their perspective - and their life. Many people assume that depression is easily identifiable, manifesting itself as persistent sadness that doesn't lift. In fact, symptoms of depression can take a variety of forms. You may have the feeling that something isn't quite right but you chalk it up to indifference. Listen to this podcast now to discover the early signs of depression, and steps you can take to overcome it.

It’s normal to have down days where you feel you can’t seem to do anything right. But feeling insecure about yourself all the time can take a toll on every aspect of your life, from your physical health and emotional well-being to how you perform at your job. The good news is there are ways to build up your self-esteem. While it won’t happen overnight, with the right strategies and mindset, you can take steps toward changing the way you feel about yourself. Listen to this podcast to find out how..

Maybe your financial status would have changed a lot if you did not spend so much time worrying about how to be stingy to Nigerian women.

If you still eat your parent's food, an undergraduate, still drop your number under giveaway posts, use your hair cream as body cream, go back to the drawing board and rethink your life. It’s not everything you must join.. Nne, you're not gonna open legs for man because he's not giving money. One question: is money your vjayjay opener? Is sex all you're about? Is sex now a weapon for revenge or payback? All these and more in today's episode.

Some people are naturally happy alone. But for others, being solo is a challenge. If you fall into the latter group, there are ways to become more comfortable with being alone..and being introverted can be the best thing ever since sliced bread. 😄😄😄. Listen to this podcast to find out the pro's of going it alone..

If there's something we love more than anything, it's a good old story of adversity and ultimate triumph. Such tales evokes emotions and brings tears to the eyes in ways that can be healing, therapeutic and inspirational. In today's podcast, i shared a little about me, how i grew up and what shaped me into the woman i am today. Wanna get to know Sinmi Williams? Dig right in!!! Also, you might wanna get a popcorn while at it...plus tissues. Things got real fast😊😊

As we go into the new year, it's imperative we begin to put systems in place to ensure our development and growth in all areas of our lives. Find out how in this podcast.