Unselfishly Me

This week on the podcast we are chatting to Shannon Russell from Second Act Success Podcast! She was a TV producer in New York and LA for 16 years before her own second act in success. We speak all about self love in the TV industry, staying true to yourself, making the tough choices that are best for you and your wellbeing and where to next!

She is all about empowering women to step outside of their comfort zone and pursue a career and passion that will make them happy!

You can find Shannon's podcast here: https://secondactsuccess.co/podcast

Her website: www.secondactsuccess.co

Her Instagram: www.instagram.com/secondactsuccess

Her Facebook: https://www.facebook.com/secondactsuccess.co

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If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:

https://unselfishlyme.com/product/beginner-yoga/

Check our our Corporate Online Wellness program:

https://unselfishlyme.com/corporate-wellness/

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

This week on the podcast is a POWcast episode on Achievement and Accomplishment! We all feel as if we haven't achieved anything when in reality we have achieved SO much. This was a chat I did in The Self Love Club and these messages from me were something they all needed to hear, so I wanted to share with you as well!

Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65

If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:

https://unselfishlyme.com/product/beginner-yoga/

Check our our Corporate Online Wellness program:

https://unselfishlyme.com/corporate-wellness/

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

This week on the podcast we are chatting to Mom Chat Show host, Sade Jenkins all about her life! She is currently in Japan, and has moved a lot, so I wanted to know how she has stayed in a routine of self care being a mom and moving so many times. I love what she is doing with her podcast and helping other moms having the talks about the tough conversations as well!

Here's her podcast: https://www.momchatshow.com/

You can find her on social media:

https://www.instagram.com/momchatshow/

https://www.youtube.com/channel/UCsGYZKnvkh3CkdyFcV8xsyg/videos?view=0&sort=p

Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65

If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:

https://unselfishlyme.com/product/beginner-yoga/

Check our our Corporate Online Wellness program:

https://unselfishlyme.com/corporate-wellness/

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

In this episode I am sharing a beautiful meditation for you. I want this podcast to be a space that you come to for learning, relaxing, laughing, growing and expanding. So here is your abundance meditation to call in all of the things you want in your life!

Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65

If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:

https://unselfishlyme.com/product/beginner-yoga/

Check our our Corporate Online Wellness program:

https://unselfishlyme.com/corporate-wellness/

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

TW: Sexual assault mentioned at 25.25

Kim Coffin is a Trauma Informed Somatic Empowerment & Sexuality Coach, as well as a Sex, Love & Relationship Coach, Female Sexuality Coach, Tantric Sex Coach and founder of Get Your Sexy Back!

She specializes in empowerment, confidence, creating trust and safety in our bodies and in our minds, self-love, pleasure, sensuality, intimacy with self and in relationships, as well as relationship transformation for couples, jade egg, tantra and sacred sexuality.

Kim teaches singles and couples how to RECONNECT to their body & their pleasure, ACTIVATE their turn-on, HEAL heartbreak & shame, and RECLAIM the places they've been disempowered, so that they can step into their UNAPOLOGETIC POWER.

In their relationships, in their businesses, in their body and in their lives.

You can get more from Kim here…

Facebook – https://www.facebook.com/profile.php?id=569755109

Instagram – https://www.instagram.com/get_your_sexy_back_coach/

Private Facebook Group – Get Your Sexy Back – https://www.facebook.com/groups/2251812558445958/

Get Your Sexy Back Podcast – https://zurl.co/rqIq

Sacred Pleasure Membership – https://getyoursexyback.ca/sacred-pleasure-membership/

Free Grounding & Balancing Practice – https://view.flodesk.com/pages/6091f3920c791ef19c21c8ef

Complimentary Discovery Call – https://calendly.com/talk-to-kim/complimentary-discovery-call

Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65

If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout: https://unselfishlyme.com/product/beginner-yoga/

Check our our Corporate Online Wellness program: https://unselfishlyme.com/corporate-wellness/

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

In this episode I interviewed one of my new favourite humans, Dr Mary Sanders.

She is an intuitive chiropractor and energy healer living in Boulder, Colorado. Her personal story is so inspiring, that I instantly had such respect for her journey and her teachings. Her energy is infectious yet calming, inspiring yet comforting and she is just such a special soul.

I hope you will get the message you need from this episode. Join her FREE bootcamp all about burnout here: https://www.drmarysanders.com/offers/3tEQhJSP/checkout

Find her on Facebook: https://www.facebook.com/dr.maryesanders

Find her on Instagram: https://www.instagram.com/dr.maryesanders/

Join my new Self Love Group on Facebook: https://www.facebook.com/groups/selflovemadesimple

If you want to join us in EGYPT for this incredible once in a lifetime trip, check it out on the retreats page and email me: www.unselfishlyme.com/retreats

If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:

https://unselfishlyme.com/product/beginner-yoga/

Check our our Corporate Online Wellness program:

https://unselfishlyme.com/corporate-wellness/

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

In this episode I share a snippet of our Self Love Club chat with Candice King about The Enneagram. It is so fascinating to hear about this and I love knowing more about myself! I'm a 7, what are you?

Let me know your thoughts and if you resonate with yours.

You can book a reading with Candice on her website: https://candiceking.co.za

Find her on Facebook: https://www.facebook.com/candicekinglifecoach/

Find her on Instagram: https://www.instagram.com/candicekinglifecoach/

If you want to join us in EGYPT for this incredible once in a lifetime trip, check it out on the retreats page and email me: www.unselfishlyme.com/retreats

If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:

https://unselfishlyme.com/product/beginner-yoga/

Check our our Corporate Online Wellness program:

https://unselfishlyme.com/corporate-wellness/

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Google music

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Apple

https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455

Amazon

https://amzn.to/3y0DcHE

In this episode I am chatting about FEAR! It became the topic for The Self Love Club this month because it popped into my head while I was driving. We all have fears, on a daily basis and I chat about some of these.

Put fear aside, jump into adventure and join my EGYPT retreat!

If you want to join us in EGYPT for this incredible once in a lifetime trip, check it out on the retreats page and email me: www.unselfishlyme.com/retreats

If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:

https://unselfishlyme.com/product/beginner-yoga/

Check out my Corporate Online Wellness Offering: https://unselfishlyme.com/corporate-wellness/

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

In this episode I had a lot of help crowd sourcing these Unpopular Opinions on my Instagram! It was so funny reading them and I hope you have fun listening to them.

I think I might do these every few months, so if you have any please email me or DM me on Instagram!

If you want to join us in EGYPT for this incredible once in a lifetime trip, check it out on the retreats page and email me: www.unselfishlyme.com/retreats

If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:

https://unselfishlyme.com/product/beginner-yoga/

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Google music

https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0

Apple

https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455

In this episode I had a very special guest, Pey Pey! She decided to podcast-bomb me. So cute!

Just a quick check in to let you know where in the world I am right now.

Sign up for the Self Love Club here: www.unselfishlyme.com/theselfloveclub

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe