Unselfishly Me

This week on the podcast I share my live Human Design Deep Dive into Level 2 of my human design with Lauren Sharp. It was so interesting to chat about the environments I thrive in and how I shouldn't force myself to be in spaces that aren't my natural spaces. It really opens your eyes up to know that you aren't made to be in certain spaces and places and that you not wanting to be there, doesn't make you crazy!

Knowing about my best places to work and crate, as well as my best eating and digestion really makes me see where I can best support myself.

Get in touch with Lauren to book your Human Design Level one and then you can go deeper into Level two after.

Listen to her podcast and watch her Youtube vides to get some more insights into the world of Human Design:

Instagram: www.instagram.com/flowwithyourdesign

Book: https://calendly.com/laurensharp/hdintro?month=2022-11

Youtube: https://www.youtube.com/c/LaurenSharp-findyourflow/featured

Podcast: https://podcasts.apple.com/podcast/id1652955593?app=podcast&at=1000lHKX&ct=linktree_http&itscg=30200&itsct=lt_p&ls=1&mt=2

Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65

If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:

https://unselfishlyme.com/product/beginner-yoga/

Check our our Corporate Online Wellness program:

https://unselfishlyme.com/corporate-wellness/

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

This week on the podcast I chatted to Dr Megan Medina all about women's health. It was such an incredible talk that we have decided to do a follow up about specific topics!

I love how holistic she is in everything she teaches and the way she flows with her words and explaining just makes it so easy to understand. I think we can all change our lives by listening and adopting a more holistic health journey.

Please find her on social media and follow along on her journey as she teaches us how to love ourselves from our health.

Instagram: www.instagram.com/drmeganmedina

Website: https://www.drmeganmedina.co.za/

Let us know what health topics you'd like us to discuss on our next mini series!

Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65

If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:

https://unselfishlyme.com/product/beginner-yoga/

Check our our Corporate Online Wellness program:

https://unselfishlyme.com/corporate-wellness/

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

This week on the podcast I chatted to an artist who uses art to heal. She shares her journey of healing with art and how it helped her to heal on a deeper level. She has great tips on starting with art and how it is not about your talent or ability, but about using the motion of the art to help you to heal and go within. She has overcome a lot and through this she is able to help others with her coaching programme as well.

Have a listen and give art a go!

Instagram: www.instagram.com/lizsanders_creates

Website: https://www.lizsandersstudio.com

Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65

If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:

https://unselfishlyme.com/product/beginner-yoga/

Check our our Corporate Online Wellness program:

https://unselfishlyme.com/corporate-wellness/

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

This week on the podcast I got to talk to an artist who makes treasure out of trash, literally! Mariska Nell is a Zero Waste hero who loves to reduce her waste and then use it to create incredible art pieces! I was fascinated by her story and her tips on how we can reduce our waste each day.

Listen to her tips on being more conscious and doing it in a simple and slow way, as well as hearing about her podcast, Mama Earth Talk.

It was quite funny through chatting with her in Australia that we learned we went to the same high school in South Africa! A very small world.

Instagram: https://www.instagram.com/designbymariska

Website: https://designbymariska.com/

Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65

If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:

https://unselfishlyme.com/product/beginner-yoga/

Check our our Corporate Online Wellness program:

https://unselfishlyme.com/corporate-wellness/

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

This week on the podcast I got to talk to the ladies from This Spiritual Fix about the most fascinating topics!! We started off with The Mother Wound and Attachment styles and went from there. They are so interesting and I honestly could've chatted to them for another hour!

Check out their podcast here: https://www.thisspiritualfix.com/podcast

Instagram: www.instagram.com/this.spiritual.fix

Website: https://www.thisspiritualfix.com/

Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65

If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:

https://unselfishlyme.com/product/beginner-yoga/

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

This week on the podcast we are chatting about PRIORITIES! I got a little bit of inspiration driving Pey to her weekly swimming lessons and I thought I would share it with you so you can see where you need to prioritise more in your life as well. Especially yourself!

This is a mini POWcast episode under 10mins so you can get a little POW of inspiration.

Please share this episode with a friend and even screenshot and share it on your Instagram stories and tag us so I can see who is listening!

Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65

If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:

https://unselfishlyme.com/product/beginner-yoga/

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

This week on the podcast we are chatting to Meg from The Expat Astrologer about how we can be more brave! How can we tap into our courage and bravery using the planet Mars?

Meg was a guest on my Self Love Club and she taught us about how we can tap into Mars to feel a bit more brave in our every day.

This is a mini POWcast episode under 10mins so you can get a little taster of the power of astrology in your life.

Visit her website https://www.theexpatastrologer.com

Follow her on Instagram https://www.instagram.com/theexpatastrologer

Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65

If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:

https://unselfishlyme.com/product/beginner-yoga/

Check our our Corporate Online Wellness program:

https://unselfishlyme.com/corporate-wellness/

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

This week on the podcast we are chatting to The Think Happy Co founder Kaitlin Cuevas! She is a ball of infectious energy and I just loved this conversation.

She gives us such amazing tips on productivity, self care and finding the time for ourselves when we say we don't have any!

I had so many great take aways from this and I think you will too.

Visit her website for her amazing offerings https://thinkhappyco.com/about

Follow her on Instagram www.instagram.com/thinkhappy_co

Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65

If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:

https://unselfishlyme.com/product/beginner-yoga/

Check our our Corporate Online Wellness program:

https://unselfishlyme.com/corporate-wellness/

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

This week on the podcast we have a special kid's meditation! I have been wanting to record one for a while so I hope your kiddies will enjoy this and get them into their mindfulness journey.

Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65

If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:

https://unselfishlyme.com/product/beginner-yoga/

Check our our Corporate Online Wellness program:

https://unselfishlyme.com/corporate-wellness/

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

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Apple

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Amazon

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This week on the podcast we are chatting to Alison Van De Pol, Co-creator of Guided Life by Design, and Surrender Story. She shares her wisdom about Human Design, following your passion and putting yourself first in a world that wants you second. She shows us how she sets boundaries, how she cares for herself in a way that feels right for her and sets up her day.

Hearing how she had to deal with working as a nurse during covid and flipping that script to leave the nursing field and put herself and her family first, was so inspiring!

I LOVE Human Design, so getting to talk to her about self love and human design was such a great moment for me.

You can find Alison here:

Her website: https://guidedlifebydesign.com

Her Instagram: https://www.instagram.com/surrenderstory/

Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65

If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:

https://unselfishlyme.com/product/beginner-yoga/

Check our our Corporate Online Wellness program:

https://unselfishlyme.com/corporate-wellness/

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe