Unselfishly Me

This week on the podcast I checked in with Siobhan, Luna Finula, about Astro right now and about her new life updates. We touch on my new life updates as well!

I loved her insights into things we might all be experiencing as well as some ideas for me to tap into my communities.

Also, she gave me a challenge and I did it! I edited this podcast myself because she may not be able to help me soon! Listen for that info!

Follow her on instagram: www.instagram.com/lunafinula

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This week on the podcast we have another minisode with Dr Megan Medina, and this one is juicy! We talk all about parasites in the body! Oh my gosh it was fascinating and gross at the same time. Have you ever wondered why you are feeling like this? Well now you know!

Follow her on instagram: www.instagram.com/drmeganmedina

Follow my Self Love Journey: www.instagram.com/unselfishlyme

And my Portugal adventure: www.instagram.com/gijanefit

Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65

If you'd like to sign up for my Beginner Yoga Online Challenge:

https://unselfishlyme.com/courses/beginner-yoga/

Check our our Corporate Online Wellness program:

https://unselfishlyme.com/corporate-wellness/

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This week is my 100th episode!! Oh my gosh. I am so happy to have reached this milestone. I chose this SLOW episode as my POWcast episode for this 100th episode because I am being tested in my life right now with patience and having to trust and slow down and be ok with that. So I needed this reminder and maybe you do too!

It has also been slow growth to get to 100 episodes and I purposely chose every second week to have episodes to start with because I wanted more time to do all of my other work as well.

Now living in a country like Portugal I am forced to slow down and be more present and more mindful and really appreciate slow living. I am trusting that I will find my community and tribe very soon but that it is a slow process to get there.

Follow my Self Love Journey: www.instagram.com/unselfishlyme

And my Portugal adventure: www.instagram.com/gijanefit

Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65

If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:

https://unselfishlyme.com/product/beginner-yoga/

Check our our Corporate Online Wellness program:

https://unselfishlyme.com/corporate-wellness/

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

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This week is a POWcast minisode talking about Fearing Fevers! Dr Megan Medina is back talking all about topics that we should all know about for ourselves, and for kids if you are a parent.

I personally learnt so much because it really is something we are taught to fear.

We hope you find this minisode helpful!

Find Meg on Instagram: www.instagram.com/drmeganmedina

Website: www.drmeganmedina.co.za

Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65

If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:

https://unselfishlyme.com/product/beginner-yoga/

Check our our Corporate Online Wellness program:

https://unselfishlyme.com/corporate-wellness/

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

This week I am chatting about my trip to EGYPT! The interesting thing about this is that Meg from The Expat Astrologer is with me chatting about how my energy changed going to my Mars line.

Spoiler alert, I am really grateful she had prepared me before going because that energy was wild for me!!

Listen as we reminisce about the energy changes, being ungrounded, our differences in opinions, and so much more about magical Egypt.

Find Meg on Instagram: www.instagram.com/theexpatastrologer

Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65

If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:

https://unselfishlyme.com/product/beginner-yoga/

Check our our Corporate Online Wellness program:

https://unselfishlyme.com/corporate-wellness/

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

This week is a quick POWcast on Kindness! It is not hard to be kind to those around you, it doesn't cost you anything to be pleasant and kind to others.

I share a recent Instagram interaction that was unkind, and frankly left me shocked! It reminded me that not everyone matches your level of kindness or your frequency that you are living at. Those people that are being kind, need to be shown how they are affecting others, and hopefully they can learn from the experience.

I keep thinking if I was a sensitive person, this wouldn't have ended well and it would have caused me a lot of pain. If I was someone who was anxious or overanalysed everything, it would have consumed me.

So let this be your reminder, to go out there and be kind today!

Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65

If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:

https://unselfishlyme.com/product/beginner-yoga/

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

This week I am chatting about Gastric Bypass with Gaelyn, how she came to this decision to save her life, and how she realised she loved herself enough to make the choice.

She talks all about the process, how she came to this decision, her family, the highs and the lows and her "come to Jesus" moment.

It was really insightful for me having seen this all unfolding and having been privy to the info and decision a few months before. I was so impressed with the way she worked through her emotions and challenges and I can't wait for you to hear this episode!

Find her on Instagram and get in touch with her if you'd like to ask any questions.

Instagram: www.instagram.com/gaecokayne

Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65

If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:

https://unselfishlyme.com/product/beginner-yoga/

Check our our Corporate Online Wellness program:

https://unselfishlyme.com/corporate-wellness/

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

his week I am chatting to Siobhan aka Luna Finula all about the transits in Astro! She takes us through some of mine and then some that affect all of us! So have a listen and see how you are being affected by the stars too!

Find her on Instagram and have a visit to her website for more inspiration too!

Instagram: www.instagram.com/lunafinula

Website: www.lunafinula.com

Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

This week I am chatting all about Self Care! The timing is apt as we head into the busiest family time, where we are pulled in all directions, but really need to make ourself a priority!

Holly Penney gives us tips on how to prioritise self care, and how to find little pockets of time in the day to give to yourself.

Find her on Instagram and have a visit to her website for more inspiration too!

Instagram: www.instagram.com/holly_penney

Website: https://hollypenney.ca/

Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65

If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:

https://unselfishlyme.com/product/beginner-yoga/

Check our our Corporate Online Wellness program:

https://unselfishlyme.com/corporate-wellness/

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

This week is a POWcast on JOY! The timing is wild because I recorded this 3 weeks ago, and then a few days ago a good friend said she had a question for me. She asked me if I know what fun is? What do I do for fun? And I rattled off about 5 things in one breath. She couldn't name one thing she did for fun. This is an episode she definitely needs to hear, and I am so glad I did it because maybe some of you feel the same way!

Maybe you used to have fun and bring joy into your life daily, but now you've forgotten how? Or you don't make the time for joy anymore. This is your sign! Your wake up call to do more JOYful things each day! Even if it takes 5mins.

Joy and fun activate that inner child. Joy makes you feel creative. Creativity allows you to manifest more into your life. You deserve Joy. You deserve happiness!

Go and do one thing for fun! And tag me in your instagram stories, I want to see!

Instagram: www.instagram.com/unselfishlyme

Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65

If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:

https://unselfishlyme.com/product/beginner-yoga/

Check our our Corporate Online Wellness program:

https://unselfishlyme.com/corporate-wellness/

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe