Unselfishly Me

This week is a quick POWcast all about feeling lost in the world right now. Whether you are feeling lost in your life, because of moving, people, situations, work or just lost yourself and unable to find you again, I understand and see you!

I am and have been, going through this for months and months. It is really unsettling and something I really need to work through and to grieve as well. I have lost a major part of me! I need to be ok with that and work through it too.

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This week is a quick POWcast on Stress! We have all experienced it, some more than others. So this is your reminder of finding tools to deal with yours. It is a super quick episode because when you are busy and stressed you don’t need more stress!

Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65

If you’d like to sign up for my Beginner Yoga Online Challenge:

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Check our our Corporate Online Wellness program: 

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Apple

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This week on the podcast I checked in with Siobhan, Luna Finula, about Astro right now and about her new life updates. We touch on my new life updates as well!

I loved her insights into things we might all be experiencing as well as some ideas for me to tap into my communities. 

Also, she gave me a challenge and I did it! I edited this podcast myself because she may not be able to help me soon! Listen for that info!

Follow her on instagram: www.instagram.com/lunafinula

Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65

If you’d like to sign up for my Beginner Yoga Online Challenge:

https://unselfishlyme.com/courses/beginner-yoga/

Check our our Corporate Online Wellness program: 

https://unselfishlyme.com/corporate-wellness/

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This week on the podcast we have another minisode with Dr Megan Medina, and this one is juicy! We talk all about parasites in the body! Oh my gosh it was fascinating and gross at the same time. Have you ever wondered why you are feeling like this? Well now you know!

Follow her on instagram: www.instagram.com/drmeganmedina

Follow my Self Love Journey: www.instagram.com/unselfishlyme 

And my Portugal adventure: www.instagram.com/gijanefit

Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65

If you’d like to sign up for my Beginner Yoga Online Challenge:

https://unselfishlyme.com/courses/beginner-yoga/

Check our our Corporate Online Wellness program: 

https://unselfishlyme.com/corporate-wellness/

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This week is my 100th episode!! Oh my gosh. I am so happy to have reached this milestone. I chose this SLOW episode as my POWcast episode for this 100th episode because I am being tested in my life right now with patience and having to trust and slow down and be ok with that. So I needed this reminder and maybe you do too!

It has also been slow growth to get to 100 episodes and I purposely chose every second week to have episodes to start with because I wanted more time to do all of my other work as well.

Now living in a country like Portugal I am forced to slow down and be more present and more mindful and really appreciate slow living. I am trusting that I will find my community and tribe very soon but that it is a slow process to get there.

Follow my Self Love Journey: www.instagram.com/unselfishlyme 

And my Portugal adventure: www.instagram.com/gijanefit

Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65

If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout: 

https://unselfishlyme.com/product/beginner-yoga/

Check our our Corporate Online Wellness program: 

https://unselfishlyme.com/corporate-wellness/

You can find us on social media:

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www.facebook.com/UnselfishlyMe

Google music 

https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0

Apple

https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455

Amazon

https://amzn.to/3y0DcHE

This week is a POWcast minisode talking about Fearing Fevers! Dr Megan Medina is back talking all about topics that we should all know about for ourselves, and for kids if you are a parent.

I personally learnt so much because it really is something we are taught to fear.

We hope you find this minisode helpful!

Find Meg on Instagram: www.instagram.com/drmeganmedina

Website: www.drmeganmedina.co.za

Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65

If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout: 

https://unselfishlyme.com/product/beginner-yoga/

Check our our Corporate Online Wellness program: 

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You can find us on social media:

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This week I am chatting about my trip to EGYPT! The interesting thing about this is that Meg from The Expat Astrologer is with me chatting about how my energy changed going to my Mars line. 

Spoiler alert, I am really grateful she had prepared me before going because that energy was wild for me!!

Listen as we reminisce about the energy changes, being ungrounded, our differences in opinions, and so much more about magical Egypt.

Find Meg on Instagram: www.instagram.com/theexpatastrologer

Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65

If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout: 

https://unselfishlyme.com/product/beginner-yoga/

Check our our Corporate Online Wellness program: 

https://unselfishlyme.com/corporate-wellness/

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

This week is a quick POWcast on Kindness! It is not hard to be kind to those around you, it doesn’t cost you anything to be pleasant and kind to others.

I share a recent Instagram interaction that was unkind, and frankly left me shocked! It reminded me that not everyone matches your level of kindness or your frequency that you are living at. Those people that are being kind, need to be shown how they are affecting others, and hopefully they can learn from the experience. 

I keep thinking if I was a sensitive person, this wouldn’t have ended well and it would have caused me a lot of pain. If I was someone who was anxious or overanalysed everything, it would have consumed me.

So let this be your reminder, to go out there and be kind today!

Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65

If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout: 

https://unselfishlyme.com/product/beginner-yoga/ 

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

This week I am chatting about Gastric Bypass with Gaelyn, how she came to this decision to save her life, and how she realised she loved herself enough to make the choice.

She talks all about the process, how she came to this decision, her family, the highs and the lows and her “come to Jesus” moment. 

It was really insightful for me having seen this all unfolding and having been privy to the info and decision a few months before. I was so impressed with the way she worked through her emotions and challenges and I can’t wait for you to hear this episode!

Find her on Instagram and get in touch with her if you’d like to ask any questions. 

Instagram: www.instagram.com/gaecokayne

Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65

If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout: 

https://unselfishlyme.com/product/beginner-yoga/

Check our our Corporate Online Wellness program: 

https://unselfishlyme.com/corporate-wellness/

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe