Unselfishly Me

In this episode I am finally doing my 12-18 month baby update! The fact that it is a month overdue just shows you what its like having an 18 month old…. Busy! She is a busy little bee and is all over the show as you can imagine. I am so happy I do this so I have a verbal reminder for 18 years time to look back on.

It really has been the most magical and fun age!

You can find us on social media:

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We have started a Self Love Club! For R150 a month you get content for the month that is themed,fun and introspective.

Get in touch [email protected]

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In this episode I chat to Kay from Self Connections about Integrated Healing! I have been wanting to speak to some of my favourite healers that I go to for ages, so I am so excited we got this time to talk and for her to share her amazing gift.

Let us know, have you had kinesiology or integrated healing before? Tell me all about it!

Find Kay on Instagram @selfconnections

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Find out more about our course online www.unselfishlyme.com

Get in touch by email as well [email protected]

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Welcome to 2021! I thought I should do a little update on how my 2021 has begun. With a bit of a bang! It felt slow but then in typical me fashion it has sped up DRAMATICALLY! Never a dull moment!

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Find out more about our course online www.unselfishlyme.com

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In this episode I am wrapping up 2020! Saying goodbye to the year that was and wasn't. I chat to Luna Finula again about ending her year being Covid-19 positive and the lessons she's learnt from that.

I hope you all have a fabulous festive season and stay safe and home!

*WEAR A MASK*

Thanks for the support and please share the podcast links so I can get another 50 people to start listening!

Goodbye 2020…

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Find out more about our course online www.unselfishlyme.com

Get in touch by email as well [email protected]

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Apple

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In this episode I am chatting about my Self Love Retreat! I just got back and it was such a special time with some special humans.

It has been such a tough year and I think we really haven't taken the time to pause, breathe and really tune into ourselves. Especially as women, we are always on the go and making sure everyone else is ok first! This is the opposite way it should be, and these women learnt that this weekend. They really immersed themselves into everything and especially enjoyed the free time to nap, read in bed, take a long bath, go for a walk and meander to coffee shops.

There really is something magical about the Midlands, and that forest!

There are still 4 spots left for our December one next weekend. Email [email protected] to book!

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

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In this episode I am chatting to the unsung heroes of 2020 in my opinion… teachers! We have all had a rough year but these superheroes have had to take on multiple roles and adapt in a way they could never have imagined. Their workload has doubled and their mental health has taken strain, so I wanted to ask how they're really doing.

Have a listen to Bronwyn, Jo and Sandra as they tell you how they have found this year and what they'd like parents to know.

You can find Bronwyn at www.instagram.com/hakunamatata_preschool

Jo at www.instagram.com/pullupsandpeanutbutter

Sandra at www.instagram.com/berndt.sandrab

You can find us on social media:

www.instagram.com/unselfishlyme

Find out more about our courses online www.unselfishlyme.com

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In this episode I am chatting to Luna Finula, again, about Astro! We are doing a quick little 2021 Astro Intentions. I want to wind down this year thinking about next year and choose a word and set some intentions. It really helps to know about the collective and what our collective purpose is for 2021.

Let us know what your intentions are for next year and please share this episode on social media and tag us!

Find Siobhan on Instagram and book your session:

www.instagram.com/lunafinula

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Find out more about our course online www.unselfishlyme.com

Get in touch by email as well [email protected]

Google music

https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0

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In this episode I am chatting about Chakras! What are they? What do they do? Where are they? And why do I need to know?

What colour are you wearing right now? Is it red, orange, yellow, green, blue or purple? I would LOVE to know!

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Find out more about our course online www.unselfishlyme.com

Get in touch by email as well [email protected]

Google music

https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0

Apple

https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455

Welcome to the POWcast episode! Every alternate week I'll be doing a mini podcast episode, a little POW of info for you. Little nuggets of wisdom to get you thinking.

Well this topic sure got ME thinking! Are you trying to be perfect? Does perfectionism creep in? Do you put things off because you don't feel like they're perfect enough to launch?

This is for you!

I have had a hard two weeks with builders here (actually a few months of this noise but who is counting!). All I wanted to do was record episodes with people but there was constant noise and I wanted everything to be perfect. Well perfectionism got me nowhere!

You can find us on social media: www.instagram.com/unselfishlyme

Find out more about our course and products www.unselfishlyme.com

In this episode we are chatting to Rayne Alexander of Make it Rayne!

She is mostly known for being a beauty blogger and social media personality, but more recently she has become a mom! So we talk about everything self love, high risk pregnancy, becoming a mom and Instagram life.

Go check her out on Instagram:

www.instagram.com/makeitraynex

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Find out more about our course online www.unselfishlyme.com

Google music

https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0

Apple

https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455