Unselfishly Me

In this episode we are chatting about my last 3 months of motherhood before she turned 1! Welcome to the 9-12 month Pey Pey update!

So much changes and happens so quickly from 9 months. I find their skills really happen quickly from 11 months and they start getting so confident and proud of themselves too. It is so cute watching someone learn to crawl, then speed crawl, then stand and then walk!! What a privilege to be part of someone's first moments in life. It never gets old, but the lack of sleep does…

Go check Pey Pey out on Instagram: www.instagram.com/gijanefit

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Find out more about our course online www.unselfishlyme.com

Get in touch by email as well [email protected]

Welcome to the first POWcast episode! Every alternate week I'll be doing a mini podcast episode, a little POW of info for you. Little nuggets of wisdom to get you thinking and a taste of what we do in our Unselfishly Me Connect classes on Zoom.

This week we are talking about the dreaded BOUNDARIES! Why we need them, how do we enforce them?

Have a topic you're interested in? Email me [email protected]

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Find out more about our course online www.unselfishlyme.com

Google music

https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0

Apple

https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455

In this episode I am celebrating my biggest milestone yet, Pey Pey's First Birthday!

I can't believe she is ONE! This has been the hardest, most challenging, most incredible, most grounding, most spiritual, most worthwhile year of my life, and it's all because of her!

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Find out more about our course online www.unselfishlyme.com

Get in touch by email as well [email protected]

Google music

https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0

Apple

https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455

In this episode we are chatting about Human Design, what it is, how it can impact your life and how do you get it done? Keri does amazing human design readings and you can hear this is her absolute passion!

Go check her out on Instagram:

www.instagram.com/keribainborough

Her website is www.wearethewildflowers.co.za

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Find out more about our course online www.unselfishlyme.com

Get in touch by email as well [email protected]

Google music

https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0

Apple

https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455

I can't believe I have had Pey Pey for 9 months already! But also, it feels like she's been here forever as well?! Here is my 3-6 month update of this little character.

It is definitely a rollercoaster this parenting thing, but so is life in general.

Let's connect on social media: www.instagram.com/unselfishlyme

In this episode I am in the hot seat! I'm being interviewed by my friend Punky just as I would interview my guests. It was a bit nerve wracking being on the other side, I won't lie, but it was time to be interviewed on my views of self love and self care.

Have a listen to our interview and hear how and why I started Unselfishly Me, what my self love journey as been like and what I think self love is all about!

You can find me on social media www.instagram.com/gijanefit and www.instagram.com/unselfishlyme

Thanks to Justine for the interview! Find her at www.punkystarfish.com and www.instagram.com/justinejoyit

In this episode we are doing a relaxation meditation, so I invite you to find a quiet place and settle down for 5 minutes of Me time.

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Find out more about our course online www.unselfishlyme.com

Get in touch by email as well [email protected]

Google music

https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0

Apple

https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455

In this episode we are chatting to Keri Bainborough. You might have remembered her as Midlands Musings back in the day, or know her now from We are the wildflowers or her podcast Walking with wildflowers. She is now doing Human Design and it is the most fascinating thing to know about yourself, I highly recommend it!

Go check her out on Instagram:

www.instagram.com/keribainborough

Her website is www.wearethewildflowers.co.za

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Find out more about our course online www.unselfishlyme.com

Get in touch by email as well [email protected]

Google music

https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0

Apple

https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455

In this episode we are chatting to my Scottish friend, Siobhan Lumsden. Her accent is so dreamy! We chat all about her work, living in China and now Cape Town, postponing her wedding because of the Corona virus, being a voice actor (so cute!) and Edinburgh (my first love).

Her podcast is called "The lost art of little things" and can be found here:

https://soundcloud.com/thelostartoflittlethings

Go check her out on Instagram:

www.instagram.com/pipparina

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Find out more about our course online www.unselfishlyme.com

Get in touch by email as well [email protected]

Google music

https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0

Apple

https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455

In this episode we are chatting to Chè Dyer aka @indieberries aka @indieyogalife. We chat all about life in London, how she became a yoga teacher, teaching in South Korea, her long distance relationship with Warren pre-wedding and everything and anything!

Go check her out on Instagram:

www.instagram.com/indieyogalife

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Find out more about our course online www.unselfishlyme.com

Get in touch by email as well [email protected]