Unselfishly Me

In this episode we are chatting to Haylea Heyns. She is a very talented singer based in Durban and to me she is so underrated as a singer! She is delightful and funny and the cutest person ever! She has an absolute heart of gold.

Go check her out on Instagram:

www.instagram.com/hayleaheyns

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Find out more about our course online www.unselfishlyme.com

Get in touch by email as well [email protected]

In this episode we are chatting about the Corona Virus, Covid-19 Pandemic sweeping through the whole world! We chat to Megan Knox-Davies on lockdown in Ireland. The fact that St Paddy's day had to be cancelled, just shows the realness of this pandemic.

How have you been affected in your personal and professional life?

Be safe and Good Luck!

Go check her out on Instagram:

www.instagram.com/thisisus_living

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Find out more about our course online www.unselfishlyme.com

Get in touch by email as well [email protected]

In this episode we are chatting about the Corona Virus, Covid-19 Pandemic sweeping through the whole world! We chat to singer Haylea Heyns about how her work has been affected, Jo Hill about how to talk to children about it, and Siobhan Lumsden who had to postpone her wedding.

How have you been affected in your personal and professional life?

Be safe and Good Luck!

Go check them out on Instagram:

www.instagram.com/hayleaheyns

www.instagram.com/pullupsandpeanutbutter

www.instagram.com/pipparina

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Find out more about our course online www.unselfishlyme.com

Get in touch by email as well [email protected]

In this episode we are chatting about the Corona Virus, Covid-19 Pandemic sweeping through the whole world! We chat to Andi Van Zyl, a South African living in Italy, about her lockdown experience. We then chat to Dr Lara Elliot about her biggest fears going head on into this in South Africa. We round this episode off with the girls behind the Instagram account @livingcoronapositive about their experience contracting Covid-19 and how their experience has been so far.

Please share this episode far and wide so that we can help slow this down in South Africa!

Be safe and Good Luck!

Go check them out on Instagram:

www.instagram.com/andivanzyl

www.instagram.com/laradelahey

www.instagram.com/livingcoronapositive

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Find out more about our course online www.unselfishlyme.com

Get in touch by email as well [email protected]

In this episode we are doing something different, I decided in these stressful times that it was important for us to not let fear overcome us, and to stop and take control. Meditation is a great took to calm the mind and come back to your breath. So many people are scared of getting sick, so here is a healing meditation to help you visualise a healthy and happy body. Enjoy

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Find out more about our course online www.unselfishlyme.com

Get in touch by email as well [email protected]

In this episode we are chatting about the grief of losing a parent. I chat to 3 different women who are at very different stages in their grief. From as little as weeks to many years, they tell their stories and how they dealt with it and are still dealing with it.

Thank you Delia, Cath and Lulu for sharing your hearts with us!

Go check them out on Instagram:

www.instagram.com/mrsdeliak

www.instagram.com/cathjenkin

www.instagram.com/luluphysio

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Find out more about our course online www.unselfishlyme.com

Get in touch by email as well [email protected]

In this episode we are chatting about my second 3 months of motherhood! Welcome to the 3-6 month Pey Pey update! It has been so fascinating watching her learn and figure out things. From sleep regressions to rolling to big girl cots, I'll update you on my experiences.

Go check Pey Pey out on Instagram: www.instagram.com/gijanefit

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Find out more about our course online www.unselfishlyme.com

Get in touch by email as well [email protected]

In this episode we are chatting to Dominique Mann. She is a South African World champion athlete and an amazing role model to girls and women alike.

We talk about her life as an athlete, being disciplined and how she has self love in her tough industry.

Go check her out on Instagram: www.instagram.com/dominiquemann

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Find out more about our course online www.unselfishlyme.com

Get in touch by email as well [email protected]

In this episode we are chatting to Lulu Becker aka Lulu Physio! She is a pelvic physio and incredible with women's pelvic floor issues. I went for my post baby check up and let me tell you, it was insightful!

Every woman needs to listen to this! Share it with all of your friends, you could save them a lot of pain.

Go check her out on Instagram: www.instagram.com/luluphysio

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Find out more about our course online www.unselfishlyme.com

Get in touch by email as well [email protected]

In this episode we are chatting to Nicola Ashe, mostly known as Ashe. I don't think I have ever called her Nicola, and when I had to for this episode it just felt wrong!

We spoke about brand strategy, boundaries and self love. She is my marketing mentor and I have learnt so much from her over the years!

Have a listen and hopefully you'll learn from her boundary setting and put some solid boundaries in place too.

Go check her out on www.instagram.com/askashe

You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe

Find out more about our course online www.unselfishlyme.com

Get in touch by email as well [email protected]