Unselfishly Me

In this episode we are chatting to Tasia from the Mindful Movement. Her full name is Anastasia, but most of us call her Tash. We talk all about mindfulness, self love, yoga and life!

She is such an inspirational person and she just exudes light and joy when you're around her. She is sunshine personified.

I feel very fortunate to have been on her first international yoga retreat in Greece, and I treasure her teachings every day.

Go check her out on www.instagram.com/themindful_movement

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Find out more about our course online www.unselfishlyme.com

Get in touch by email as well [email protected]

Merry Christmas! Just a little Christmas message from me (and Pey Pey) to you!

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Find out more about our course online www.unselfishlyme.com

Get in touch by email as well [email protected]

In this episode we are chatting to Derryn Schmidt. Derryn is a photographer in Durban and gives us some insight into photographing brides, some tips for the best photos and what she's noticed in photography lately.

Go check her work out on Instagram: www.instagram.com/derrynschmidt

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Find out more about our course online www.unselfishlyme.com

Get in touch by email as well [email protected]

In this episode I am talking about the first 3 months of motherhood!

I also talk about what I packed in my hospital bag, and what you can go without.

There are some funny stories as well!

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Find out more about our course online www.unselfishlyme.com

Get in touch by email as well [email protected]

If you'd like to leave a review that would be amazing! You can also share this episode in your Instagram stories so more moms can find it.

This is a love letter to my baby, Peyton. I wanted something for her to always have in case anything happened to me. I recorded it and saved it, but thought that it would be a great idea to share it so that you can do the same for your children.

Let's share this episode with others, so that they can do the same for their loved one.

If you'd like to leave a review I would be so grateful that we can grow and share more with you all.

Find me on Instagram www.instagram.com/unselfishlyme and our website is www.unselfishlyme.com

Share the self love,

Jane

xxx

In this episode we are chatting to Punky of Punkystarfish! Otherwise known as Justine Nienaber, but everyone calls her Punky! 

She’s a panda-loving, social media agency-owning bad ass with a heart of gold! We talk about her journey with weight loss, social media and learning to love herself. She’s actually the reason Unselfishly Me exists!

Have a listen and let us know what you think.

Check her out on instagram: www.instagram.com/justinejoyit and www.instagram.com/punkystarfish 

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Find out more about our course online www.unselfishlyme.com

Get in touch by email as well [email protected]

The song she talks about is Bill Withers - Lovely Day 

https://youtu.be/bEeaS6fuUoA

In this episode we are chatting to Jo Hill from Pull Ups and Peanut Butter. She’s all about health and fitness and making healthy treats for her sweet tooth. She believes in not restricting yourself, so she's found ways to make her treats healthier so she can eat them every day. 

From obsessive eating and training, she's come leaps and bounds from where she was, to this healthy place of happiness. 

Go check her out on Instagram www.instagram.com/pullupsandpeanutbutter

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Find out more about our course online www.unselfishlyme.com

Get in touch by email as well [email protected]

In this episode we are chatting to Camilla Jane from CJaneWonder.

She chats to us about her self love journey and dealing with anxiety on a daily basis while managing her own business. She’s real, authentic and so down to earth!

Go check out Camilla on Instagram

www.instagram.com/cjanewonder and her blog www.janewonder.co.za

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Find out more about our course online www.unselfishlyme.com

Get in touch by email as well [email protected]

In this episode I am talking all about my birth story! 

So many people have asked me why I chose, how I chose and every other detail, so I thought I would share my story and help other Caesarean moms out there to not feel so judged by their decisions or births.

*If you have had a traumatic birth and this might trigger you please don't listen. It wasn't traumatic for me but something might trigger your memory.  

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Find out more about our course online www.unselfishlyme.com

Go check out my other Instagram page www.instagram.com/gijanefit for more of my every day life and Pey Pey!

Get in touch by email as well [email protected]