Unselfishly Me

In this episode we are chatting to Clayton Barker about his decision to change his lifestyle into a healthier one. From a guy who wasn't into the gym, to someone who now believes in self care, he tells us all about his journey! 

Have a listen to hear a guy's version of self love and self care.

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Find out more about our course online www.unselfishlyme.com

Go check out Clayton on Instagram: 

www.instagram.com/claytonbarker

Get in touch by email as well [email protected]

In this episode we are chatting to Cath Jenkin all about navigating divorce. She opens up about being body shamed, being a mom and how she feels after her divorce. She has put a lot of work into herself and loving herself after her divorce and she is shining!

Come and join the conversation!

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Find out more about our course online www.unselfishlyme.com

Go check Cath out on Instagram www.instagram.com/cathjenkin  Twitter www.twitter.com/cathjenkin and her blog is www.cathjenkin.com 

Get in touch by email as well [email protected]

In this episode we are chatting to Erin Besnard all about self love and social media at University.

We didn't have the added pressure of social media when we were at University, so it was really interesting chatting to Erin about what it's like to be in first year with social media around, and how she remains true to herself.

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Find out more about our course online www.unselfishlyme.com

Go check Erin on Instagram www.instagram.com/erinbesnard and her blog https://theerindiaries.home.blog/2018/11/17/lets-get-real-about-anxiety/

Get in touch by email as well [email protected]

In this episode we are chatting to Gord Reid! Gord is a well known Durbanite, with a passion for fitness and raising funds for those in need. You have probably seen him running or cycling or swimming in a cow suit at some stage.

We chat all about self love for men, health and fitness, and raising daughters in this crazy world!

Go check Gord out on Instagram www.instagram.com/luckygordy_

Please go support his new initiative: Achilles Hope and Possibility

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Find out more about our course online www.unselfishlyme.com

Please rate and review our podcast so we can reach more people in need of the self love message!

Get in touch by email as well [email protected]

In this episode we are chatting to Gaelyn Cokayne about body shaming, especially in the online sphere.

We have seen so much body shaming happening on social media and we thought it was time to talk about it. 

Join us in this discussion and let us know how you feel about body shaming on social media.

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

Find out more about our course online www.unselfishlyme.com

Go check Gaelyn out www.instagram.com/gaecokayne

Get in touch by email as well [email protected]

In this episode I open up and talk about my pregnancy journey in a very honest way. I haven't enjoyed it for a few reasons, and I go into it for you.

Just remember that everyone's pregnancy journey is different, and we all experience different things. I hope that by being so open and honest I might help one of you not feel so alone.

Being my first pregnancy I really didn't know what to expect, but what I experienced was far from what I thought would ever happen to me! Let me know if you felt similar at all?

Find us online at www.unselfishlyme.com

www.instagram.com/unselfishlyme www.facebook.com/unselfishlyme Email [email protected] #UnselfishlyMePodcast Who would you like to hear next? What topics would you like covered? Email and let us know!

Unselfishly Me is all about self love, self care and everything in between.

Each episode we will be talking about these topics and finding out how each person is living their life in an authentic way. 

In our first episode I explain who Jane is and how I started Unselfishly Me. I have always wanted to start a podcast but have always let fear hold me back. Not anymore! 

Follow along as I interview some amazing people on their self love journeys and some interesting topics as well.

Find us online at www.unselfishlyme.com

www.instagram.com/unselfishlyme

www.facebook.com/unselfishlyme

Email [email protected]

Who would you like to hear next? What topics would you like covered? Email and let us know!