UnshakableFit: The Up(Lifting) Fitness and Lifestyle Podcast

#1 - How much time do you have?

#2 - Compound movements first

#3 - Phase your blocks

#4 - Planes of motion

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It's protein!

Surprise!!

Starting your day with protein will set you up for the rest of your day.

Try it. I know it sounds like an easy tip but it really does help.

Email: [email protected]

FB: ⁠https://www.facebook.com/unshakablefit/

Hey everyone!

I'm back......again!

Got some things happening in my life that took some time away from my creative time. For that I apologize.

I'll be doing episodes again but not as frequently as I did in the past.

Please reach out if you have any questions or just need someone to bounce an idea off of.

Also, thank you to those that reached out during my absence. I appreciate y'all!!

Email: [email protected]

FB: https://www.facebook.com/unshakablefit/

Motivation is a nice start but you must create momentum to be consistent on those days you don't feel like it.

Momentum over motivation any day!

There is definitely a place for surviving. Sometimes that's the season we are in.

The trap is when we get comfortable surviving. That's where it kills your progress.

Surviving feels good for a while.

Bills are paid, food is on the table, and you get to the gym 1 maybe 2 times a week but is that progressing you to your goals?

Email: [email protected]

FB: https://www.facebook.com/unshakablefit/

Lift but think you don't look like it?

Here are 3 reasons why that might be.

1. Not eating enough protein or being consistent with it

2. Not pushing yourself in the gym

3. Not prioritizing recovery

It's been a little bit since the last episode.

My personal and business life got a little too busy and unfortunately, I wasn't able to record any episodes.

I talk a little bit about that and how I kept to my fitness/nutrition standard during all of it.

We're back now! New schedule. I'll be uploading an episode every other week. So two episodes a month.

Exercise selection!

When starting out. It's super important to develop the skill to properly do the foundational movements. Squat, hinge, pull, push, and lunge variation.

Why you need both transactional and significant relationships in your life.

1. Undereating

2. Quality of foods

3. Your environment

Need to get more protein?

Bring it into your environment!

Hard time snacking on certain foods?

Take it out of your environment!

FB Group: https://www.facebook.com/groups/buildinglegaciesthroughfitness/

Had a great time with Gracie in this episode.

She is a digital marketing specialist and has started her own media/marketing LLC. She has a literary magazine in the works that she plans on launching in the near future.

We talk about her journey and how she has found ways to balance her business and a successful career with 

I hope you enjoy it!