UnshakableFit: The Up(Lifting) Fitness and Lifestyle Podcast

In this episode I tell some good stories about my life and experiences in the fitness space. Talk about how intense are you in the gym? Are you pushing yourself? Last part I talk about my eating journey and where I'm currently at.

This episode I talk about my mental struggles that I go through when it comes to being disciplined and progressing in my health and fitness and even life.

FB Group:

https://www.facebook.com/groups/buildinglegaciesthroughfitness/

Going over what diet culture has been doing to you and your mindset. What has the diet culture created??

In this episode, Jesse goes over the differences between a trainer and a coach. He shares stories of his time at big box gyms and gives insight on how to make sure the person you are hiring or following is a coach and not a trainer.