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UnshakableFit: The Up(Lifting) Fitness and Lifestyle Podcast
By Jesse MilburnHealth & Fitness
UnshakableFit: The Up(Lifting) Fitness and Lifestyle Podcast episodes
- Does the quality of food matter? The reality of fat loss and muscle building.
Quality of food matter?
Digestion
Bioavailability
Gut health
hungry/cravings
Inflammation
Do you need quality food to lose weight? No
The reality of burning fat and building muscle
You have to restrict yourself and you have to push yourself.
Yes, finding easier ways to make it a lifestyle is the goal.
Remember though. The deficit is temporary. You will be able to eat more eventually.
Stay disciplined and it’ll pay off.
FB Group: https://www.facebook.com/groups/buildinglegaciesthroughfitness
20 min - Tracking food - Be careful with who you take advice from
Client wins!
Whitney - First pull-up!!
Kathy - Starting her cut and feeling good!
Blanca - Being mindful of protein and feeling stronger! Love it!
Tracking your food - Why?
Awareness
Food intake
How certain foods make you feel
Being mindful when you are not tracking
Leads to Intuitive eating
Be careful of who you take advice from -
It's no secret that there is a lot of good info on the internet BUT what info is good for you and when is it good for you?
Should you track your food right now?
Should you just focus on calories?
Calories and protein?
How many days should you work out?
FB group: https://www.facebook.com/groups/buildinglegaciesthroughfitness/
25 min - #22 - 3 tips on being more consistent - Elden Ring!!
Client wins!
Kyle - In a good place to start his cut
Mark - Building muscle and getting better with tracking his food
My weekend - Sushi and Elden Ring!!
3 things to help you be more consistent:
1. Decide
2. Plan
3. Expect to fail
FB Group: https://www.facebook.com/groups/buildinglegaciesthroughfitness
20 min - #21 Why creatine is the best fat burning supplement - Is it bad foods or Unhealthy behaviors?
Client wins!
Why creatine is the best fat-burning supplement.
Boost metabolism
builds more muscle
faster recovery
Is it bad foods or Unhealthy behaviors?
Are there really bad foods? I talk about how every food has its place.
27 min - How you can gain bodyfat and lose weight - Social media and how it drips into your life
Episode #20
Client Wins!
How my weekend and Valentine's day went.
Fitness topics:
1. How you can lose weight but still go up in body fat.
2. How social media is affecting every area of your life.
26 min - Special guest: Rich Gaona - 90lb weight loss journey and how it has evolved
In this episode I have the pleasure of talking with my best friend Rich.
Rich and I have worked together for 6 years in big box gyms. We have seen a lot in the health and fitness industry and we talk about it!
I ask him questions about his weight loss journey. How his relationship with food has changed.
He gives 3 tips at the end for someone who is started their weight loss jounrey.
39 min - 3 things I wish I knew when starting my fitness journey
Kyle - Getting in his groove. Muscle is building and waist is getting smaller.
Nicholas - Depth squad. Killing it in his progress.
Bowling!!
My niece has got a good swing!
3 things I wish I knew when starting out
- Don’t listen to the “in shape” people
- Have a goal and stick to it for longer than 3 months
- Don’t disappear
FB Group: https://www.facebook.com/groups/buildinglegaciesthroughfitness/
27 min - 17 - Rollerblading fall - Should you push past pain or stop doing the movement altogether? How can you tell if your diet or exercise program is working for you?
Client wins!
Different ways to measure success.
Rollerblading fall!! Let's just say I can fall hard LOL.
Should you push past pain you feel during a movement?
How can you tell if your diet or exercise program is working for you?
FB Group- https://www.facebook.com/groups/buildinglegaciesthroughfitness/
27 min - Simple = Results - Walking study - Protein study - Are you warming up too much??
Todays episode:
Client Wins
2 studies - Walking and how it can help you live longer - How you need resistance training to keep muscle while in a calorie deficit
How keeping it simple will yield the greatest success.
Is your warm up killing your gains??
Walking study
Muscle sparing study
FB Group: Building Legacies through fitness
26 min - Comparison is the thief of joy
Client wins! Got a lot this week!
My focus on this coming up year.
What the trend is recently in the gym. This one movement is starting to take over.
Comparison. Why it's killing your progress!
How to measure your progress in a healthy way.
33 min
About UnshakableFit: The Up(Lifting) Fitness and Lifestyle Podcast
From the publisher's feed
UnshakableFit podcast dives into topics of life, purpose, fitness, challenges, and the struggle of growing into who you are meant to be.