UnshakableFit: The Up(Lifting) Fitness and Lifestyle Podcast

Goal setting for the year!!

If you are experiencing knee pain I go over why that might be and how to fix it.

What is the benefit of doing single leg or single arm exercises?

Because they're good for you!!

Do your lunges!

Client wins!

Christmas and my family

My goals for 2022

Top 3 mistakes you make when starting

1. Doing a jumpstart

2. Prioritizing cardio for fat loss

3. Not sticking with a plan or not having one at all

Facebook group:

https://www.facebook.com/groups/buildinglegaciesthroughfitness

Need help getting started? https://unshakable.fit/plan/

Client wins!

My life and what's going on. New vacuum who's this??

Sugar cookie latte.....is it good??

It's not that you're getting older. It's that you lifestyle has changed.

How do you stick to the new lifestyle? Where do you start?

FB Group

https://www.facebook.com/groups/buildinglegaciesthroughfitness/

Episode #11

Client wins!

The Christmas spirit and how my lions will be decorated lol.

Two topics I discuss:

1. Make your mind up before you start.

2. What wisdom vs knowledge looks like in the health and fitness space.

FB Group:

https://www.facebook.com/groups/buildinglegaciesthroughfitness/

I start with a funny story that happened at the gym.

Let's just say I made a guy re-rack his weights without even saying a word. 

I go into what you should do if you are just starting on your fat loss journey or if you just haven't seen the results you want.

Hint- It's not reducing calories

FB Group:

https://www.facebook.com/groups/buildinglegaciesthroughfitness/

In this episode. I talk about client wins. Eating more calories and intuitive eating.

How should you navigate through the holidays?

Should you track? Cut? Bulk?

Then I get into the topic of being labeled by the way you lift or eat. Does that affect your decision on how to improve yourself?

FB Group:

https://www.facebook.com/groups/buildinglegaciesthroughfitness/

Started out with some client wins and my experience with AT&T customer service 😬....... I now understand the memes 😂.

Then we get into why we phase our training and why you should be sticking with certain movement for an extended period of time to get the maximal result out of it.

Is muscle confusion a thing??

Is eating the same thing everyday actual more freeing??

I go over my lazy day Saturday.

I talk about hen you realize you’re out of shape.

What lead to it?

One thing that has come out of social media that I like!!

Meta-verse and how it will impact health/fitness in the future.

In this episode I start with wins that my clients had the past week. Dune!! An awesome movie I saw recently and I discovered there is a hot suace store near me!! I love hot sauce! 

Lagging body parts - Why and how to bring them up.

Weight loss isn't consistent. You will have highs and lows when it comes to weight.

I go over:

How low should you squat?

Do you need to squat?

Benefits of working a muscle in its full range.

When should you bulk or cut?

AND!

We need to get good at being in a normal state.

I think that is a very underrated skill.