In this week's episode Coach Joey breaks down his biggest lessons learned from his launch week of his new brand: Aligned Strength & Wellness.

If you've ever strived to achieve something big, then this episode will help you to reframe your thinking about what it will take to get it off the ground and reach your goal.

Aligned Strength & Wellness is here. Listen in to hear the biggest takeaways Joey had from the launch week!

Sign up for more info on Aligned:

https://mailchi.mp/a7f5f813a793/unsolicited-advice

Have you made amazing progress on your fat loss journey but feel stuck on the last 10-15 pounds?

This episode is for you! In this episode of Unsolicited Advice, Coach Joey breaks down in detail what is keeping you stuck from achieving that elite level of leanness that you are striving for.

From how to train to how to eat to how to prioritize your wellness, this episode covers it all.

Coach Joey breaks down one of his single biggest mindset shifts in his coaching career, the shift from wanting to be skinny and thin to wanting to be strong and lean.

Joey discusses the different impacts that cardiovascular training has on the body vs. strength training and offers practical insight into how to achieve the physique you want and maintain it long term.

If you're interested in understanding the metabolic impacts of strength training vs. cardio as it pertains to fat loss, then please listen to this episode.

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https://mailchi.mp/39771abd639c/daily-unsolicited-advice

The holidays are upon us yet again. In this week's episode, Coach Joey offers some practical tips and mindset strategies to navigate the holidays in the most healthful way possible. And do not worry, at no point does he tell you to skip a meal or hide from the holiday treats.

Join us for another Audience Q&A!

Periworkout Nutrition

Eating healthy on a budget

& Restrictive diets for long term health goals!

Audience Q&A. In today's episode Coach Joey answers 3 key questions from his audience.

How to stay motivated when you're not seeing immediate results?

How to overcome the mental barriers to starting a new habit?

and how to build resilience when making change?

In today's episode, Coach Joey breaks down his thinking on failure.

If you're someone who is consistently thinking that you failed at your latest diet or health and wellness goal, then give this episode a listen. Coach Joey's perspective might just shift your thinking.

Unsolicited Advice Newsletter:

https://mailchi.mp/39771abd639c/daily-unsolicited-advice

Today Joey get's honest. He tells the story about who he used to be... a version of himself that he is not proud of but that needed to exist in order for him to become the person he is today.

If you're struggling, if you feel like you aren't showing up as you want to show up, if you feel like you can be better but you're stuck on how to get there, then this episode is for you.

It will give you insightful ideas on exactly how to start building the identity you want to carry into your future.

Unsolicited Advice Newsletter:

https://mailchi.mp/39771abd639c/daily-unsolicited-advice

In this week's episode, Coach Joey shares the story of his crazy summer back in the USA. He also breaks down his approach to setting tasks on the sidelines while keeping his non-negotiables in check during times of high stress.

https://mailchi.mp/39771abd639c/daily-unsolicited-advice

Disclaimer: this episode is a re-run. I had a hell of a week and simply couldn't fit in recording/editing an episode.

In this week's episode Coach Joey breaks down his thoughts on alcohol as it pertains to your health goals.

He dives deep into his relationship with alcohol and the story of what led him to go fully abstinent for over 4 years. He also breaks down the science of why alcohol may be a limiting factor to you achieving the lean physique you want.

Sign up for updates from Coach Joey here:

https://mailchi.mp/39771abd639c/daily-unsolicited-advice