In this week's episode, Coach Joey does another audience Q&A. If you're curious about changing habits, all or nothing thinking regarding health & fitness, or when it's time to let off. the gas and take a step back, then this episode is for you.

Coach Joey traveled from his home base in Azores, Portugal to Phoenix, Arizona this weekend. He took the opportunity to ask his audience some of their most burning questions about his travel hacks.

Truth is, Coach Joey doesn't have many travel hacks, which is absurd considering how often he travels.

But if you're curious about his take on overcoming jet lag, compression socks, and entertaining yourself on long layovers, then this is the episode for you.

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What tradeoffs are you willing to make for the things that you say that you want?

We all want something, but many of us are unwilling to acknowledge the tradeoffs it will take to get that thing.

In today's episode, Coach Joey discusses the most common tradeoffs that need to happen in order to achieve an elite physique when on a weight loss journey.

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In this episode, Coach Joey fields an audience member's question: "What is one thing you know today, that you wish you knew 10 years ago about maximizing your day to day life?"

The question is a thought provoking one but the answer comes down to one word: Measurement.

Curious how Coach Joey applies measurement today in a way that he did not used to in order to drive results? Give the episode a listen.

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Coach Joey is not a fan of quick fixes. He does not believe that fat loss or dieting should be about short term goals. He believes that your lifestyle determines your long-term results.

That being said, sometimes we all have a quick 10lbs that we'd love to lose for an important event. Be it a wedding, a vacation, or a day at the beach that's coming up... Coach Joey has your back.

In this episode Coach Joey offers the 4 simple steps he would follow to lose 10lbs in 8 weeks time.

Coach Joey is an American expat based in Azores, Portugal. Part of what drew Coach Joey to Europe was the desire to be better connected to his food sources.

In today's episode Coach Joey offers some of his biggest takeaways about the key differences in food culture in the USA vs. Portugal. He's made these observations over 14 years of living in and out of Portugal.

If you're curious about international living and the implications it can have on your diet, give this a listen.

It's summertime, which means travel-season is upon us. For many folks, this breeds anxiety about how they are going to maintain their health goals while on vacation with their families.

In today's episode, Coach Joey breaks down his tried and true methods for staying on track while traveling without feeling like you have to completely restrict yourself from all of the things that make travel fun.

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In today's episode, Coach Joey celebrates the 1 year anniversary of the Unsolicited Advice W/ Coach Joey Podcast!

Coach Joey uses the episode to reflect on 5 lessons he's learned in a year of hosting this show.

If you are a content creator or someone considering beginning to create content (of any form), this episode will offer some valuable insights for you to consider as you get started!

If you are in a scientific field, then your perspective should evolve and shift with the times. It is incumbent upon fitness professionals to absorb new data and evidence and allow it to guide their methodology over time.

In this week's episode, Coach Joey discusses how his perspective on training and exercise has shifted over nearly 10 years of coaching.

From believing in pure cardio to HIIT to progressive strength training, Coach Joey has seen it all.

Give this episode a listen if you are in need of some thoughts on how to structure your training programming relative to your personal physique goals.

It is June 2024, which means 1 thing... the year is half over. In this week's episode, Coach Joey, discusses his thoughts on reaching the half way point in the year along with his observations about how easy it is to let time slip by.

Do you feel like you're no where near where you need to be if you're still going to achieve all of your new years goals by the end of the year?

There's still time and this episode will break down some practical thoughts on how to shift your thinking and get on track for a strong finish to 2024!