In this week's episode Coach Joey breaks down his thoughts on alcohol as it pertains to your health goals.

He dives deep into his relationship with alcohol and the story of what led him to go fully abstinent for over 4 years. He also breaks down the science of why alcohol may be a limiting factor to you achieving the lean physique you want.

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Struggle with fitting it all in? Feel like you're too overwhelmed to actually fit in a workout or cooking a healthy meal? Then this episode is for you.

Coach Joey breaks down his calendar management system in detail. Using this system you will learn how to take accountability for each block of time in your calendar and maximize your time around your busy lifestyle.

Give this episode a listen and leave a 5 star rating if you find value in it!

Weekly Unsolicited Advice Newsletter:

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Ever wonder what a nutrition coach eats in a day? Then this is the episode for you.

In this week's episode Coach Joey breaks down why he typically wouldn't opt to share his daily eating routine with a client. But given that the question is bound to get asked anyway, he goes ahead and answers it here.

From breakfast to lunch to dinner to a bowl of ice cream at night, Coach Joey breaks down how he approaches eating in a way that supports his body composition goals regardless of the season.

Feeling stuck and like you're not making progress? In this week's episode, Coach Joey breaks down the 3 most relevant questions you can ask yourself so that you can get honest with you about what's holding you back.

Often times we think it's the process that's failing when the reality is that we just simply aren't being honest with ourselves about our own behaviors.

Ask these questions today and you'll be on the road to being fully transparent with YOU so that you can start making progress again.

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Joey gives a deep dive into practical steps you can take when you are off track. Many of us will opt for self-judgement and negative self-talk when you fall backwards on our health journey. But in this episode, Coach Joey explains why this is the wrong approach and what you can do instead.

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In this week's episode, Coach Joey answers a common question from his audience... "Do I need to track calories to lose weight?"

Calorie counting can be a contentious topic and the answer as to it's benefit is more nuanced than you might think.

Coach Joey dives deep into the pros and cons of tracking calories as a weight loss tool and ultimately gives his thoughts on the 'best' approach to manage total calorie intake to achieve your fat loss goals.

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In today's episode, Coach Joey breaks down the 5 behaviors he sees most consistently in his health coaching clients who get the best results.

If you are looking for simple actions that you can start right now to lean out, lose body fat, and get healthier then this episode is for you.

For more tips, make sure to sign up for Coach Joey's Unsolicited Advice Weekly Newsletter:

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In this week's episode, Coach Joey answers an audience member question: "Would like to hear more about the books that defined your thinking".

Coach Joey speaks about the 3 books he's read in the past 10 years which most deeply impacted his thinking and relationship with the world around him.

Listen to the full episode to hear which books they were!

In this week's episode Coach Joey dives into the key factors he sees that result in a client's success when working with a coach.

This episode is a direct follow up to Ep. 30 in which Coach Joey discussed why he thinks people fail when working with a coach.

If you are about to embark on a health journey, Ep. 30 and 31 are excellent opportunities to hear what Coach Joey perceives to be the biggest pitfalls and contrarily the biggest success factors.

Make sure to sign up for Coach Joey's Unsolicited Advice Newsletter which he launched this year:

https://mailchi.mp/39771abd639c/daily-unsolicited-advice

Do you feel like you've tried and failed to lose body fat before? Do you feel like in spite of engaging a solid support network, you still just can't quite get it right?

This episode might just be for you.

Coach Joey breaks down the biggest pitfalls he sees time and time again that cause individuals to not succeed at their fat loss goals.

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