It's the second week of the new year. The dust from the holidays should have started to settle and life should be returning to a sense of normalcy. Yet amidst the calm, you feel frustrated. The resolutions you made have not take hold yet. You still find yourself snacking on the left over treats and struggling to get to the gym.

If this resonates, then this episode is for you. Coach Joey breaks down a full-proof way to start getting back on track without feeling completely overwhelmed.

In this week's episode, Joey dives into his thoughts on New Year's resolutions. More importantly, he discusses some best practices to make sure that whatever goals or intentions you have for 2024 have a clear road map associated with them.

In this week's episode Coach Joey offers up his biggest lesson from 2023. In summary, he discusses the propensity we all have to oscillate between 2 extremes. He goes on to offer the simple insight that in this oscillation, what most are truly seeking is the center-point.

In this week's episode, Coach Joey answer a question from a friend online who was curious about his recent physique cut.

The question: How you started a year ago to get to today. What accomplishments you’ve made to get here and to be able to be pleased with your accomplishments is another piece of The equation.  I haven’t gotten there yet

IN this week's episode, Coach Joey discusses the timing of doing a hard thing. He makes the argument that 'it's never going to be the right time'.

If you're someone who is consistently finding reasons to put off doing something challenging or going after what you want, then this episode is for you!

In this week's short episode, Coach Joey breaks down his thoughts on what he believes is a key limiting factor to preventing holiday weight gain, planning ahead.

Coach Joey offers a practical strategy that you can follow to plan your month out and understand exactly what you will say 'yes' to and 'no' to in order to continue working toward your goals through the holidays!

In this week's episode Joey continues his series on his physique/fitness photo shoot preparation. Coach Joey ran through a 'mock peak week' last week and breaks down the exact protocols he followed to prepare for a mock photo shoot leading up to the real shoot (which is still 3 weeks out).

If you are interested in what physique athletes, actors, body builders, and other body comp athletes do to look their absolute best for a shot or competition, then this is the episode for you.

Joey breaks down the science behind carbohydrate and hydration manipulation in order to bring out the best aesthetics in the human physique.

Of equal importance, Coach Joey breaks down his thoughts on how these prep tactics are not sustainable in the long term. They are meant to capture a single moment in time.

This week Coach Joey does a deep dive into his strategy to prepare for a fitness photo shoot. He talks extensively about the training and nutrition protocols he is leveraging to drop to his leanest physique ever.

This episode goes beyond macronutrients and training plans. It talks about the psychological challenges and household strategies that a busy father and business owner needs to employ in order to achieve hard things.

In this week's episode, Coach Joey discusses his progress toward his fitness/physique photo shoot preparation. He dives deep into how rigorous the plan is to prepare for a photo shoot. More importantly, Coach Joey gives his thoughts on why we all should identify the hard things that we wish to achieve and then go do them.

If you're putting off something hard and looking for the motivation to set your intention and go get it done, then this episode is for you!

Listen in as Coach Joey shares his thoughts on turning 40 years old. If you're looking for a 40 lessons learned in 40 years type of show, then this ISN'T it. Instead Coach Joey discusses the 3 values he intends to align his decisions and goals behind as he goes into his 5th decade.