In today's episode, Coach Joey speaks to his experiences navigating anger issues.

The most important lesson will be that for many, anger is a carte blanche reaction to a variety of negative emotions. Through learning to separate his reaction from the stimulus, Coach Joey has been able to learn to identify what acute emotion he needs to respond to.

If you struggle with anger or emotional regulation, this episode is for you.

Related article by Coach Joey:

https://medium.com/illumination/anger-issues-productive-tips-to-handle-your-temper-and-save-your-relationships-44f15dca4e32?sk=6e51aaeac04cf9a961cd248f03e75af6

In this week's episode Coach Joey offers some insights into his experiences as he approaches being a single dad to 2 young ladies for a year.

When Coach Joey and his ex split up, he knew he has his work cut out for him in learning how to be a single parent in a foreign country to 2 young ladies. Listen to this episode if you want insights into how he approached this journey and found that it wound up being an amazing opportunity to connect at a deeper level with his children.

If you're a single parent, this episode is for you.

This week Coach Joey dives deep into how he accidentally became an international real estate investor. He offers up some hard lessons learned in nearly a decade of real estate investing overseas.

While Coach Joey specializes in helping others change their health and physique, he's dabbled in a number of industries to get to where he is now. Each of these experiences has shaped his thinking about how he approaches health coaching.

This episode serves as one more experience that Coach Joey pulls from when relating to clients who want to change the way they approach their lives.

Coach Joey has been a remote worker since 2013. In over a decade of being in the virtual workplace, Coach Joey has learned a thing or two. In this episode he breaks down his top 10 lessons learned in a decade of remote work.

Some of these lessons may be old news post-pandemic, but it doesn't mean there aren't some humorous stories and memories that Joey had to learn along the way as he learned to work remotely.

If you work from home, this episode is for you!

In today's episode Coach Joey breaks down why your goals are making your unhappy. More importantly, yet, Coach Joey dives deep into how to find meaning in goal setting which will help bring clarity to why you want to achieve something in the first place.

If you're struggling to clearly define your goals or feeling like you're on the wrong path with an existing goal, then this episode is a must listen.

In today's episode, Coach Joey gives his thoughts on the 'productivity hacking' craze that has taken over social media in the preceding years.

He dives deep into how the constant drive to squeeze every ounce of productivity out of his calendar has limited his ability to stop and enjoy a leisurely moment from time to time.

If you're someone who struggles to take a pause and enjoy the moment, then this episode is for you.

In today's episode Coach Joey discusses his thoughts on the 'hedonic treadmill'.

Having spent time on this treadmill, Coach Joey has thought a great deal about what drives an individual pursue happiness in the form of acquiring more 'stuff'.

This episode will provide some insight into why acquiring more stuff will never actually fulfill a person. It goes on to explain what might.

In today's episode, Coach Joey, recounts his travel nightmare from the previous weekend. Joey traveled from Phoenix, Arizona to Azores, Portugal on what was supposed to be an 18 hour journey. Due to flight cancellations and delays, the 18 hour trip ended up taking 72+ hours complete with 40 hours of extra layovers and 3000 miles of unexpected flight-time.

Joey tells the story in totality in case anyone wants to hear it. And more importantly, Coach Joey lists out the lessons he learned about how to navigate an overwhelming and challenging situation as calmly and effectively as is possible.

In today's episode, Coach Joey discusses his approach to making lasting change towards a given objective. An approach he refers to as 'extreme incrementalism'.

Many get lost in an 'all or nothing' mindset around change which leads them to feel that if they can't do everything, they may as well do nothing. This is inherently the wrong way to look at things.

The extreme incrementalist approach is one of small changes around the margins, done consistently, and in perpetuity. An extreme incrementalist understands that it's not about doing 'everything'. It is about the minimum they can do every day to keep moving the needle forward, even just a little.

In today's episode, Coach Joey dives deep into the importance of structuring meaningful social circles while being aware of who your own behaviors are influencing.

As a health and wellness coach, Coach Joey has seen time and time again, how the quality of the people you surround yourself with will have a direct corollary to the results you achieve.

As they say, you are the sum of the 5 people you spend the most time with, so choose wisely.