What is your worst habit? Stress-eating, smoking, drinking, anger-management, doom-scrolling? Perhaps something else?

In this episode, Coach Joey, dives deep into how to identify your habits as they unfold and take control back.

If you are someone who is searching for a practical strategy to break your worst habits, then listen to this episode and put the advice contained within it to action.

Who are you comparing yourself to? Someone online, a family member, a friend, colleague, maybe an influencer?

How realistic or nuanced is the comparison you're making?

Today's episode discusses the problem with comparison culture and offers a framework for comparison that can actually help you move the needle towards your stated goals.

Stuck in comparison culture but not getting anywhere? Then this episode is for you!

In this week's episode, Coach Joey shares a story about a morning that didn't go his way. He breaks down how when we reach our limit, it is rarely the result of one big frustrating moment. Rather, it is the compilation of a series of small frustrations that adds up into that explosive moment when we boil over.

This episode is here to make light of a frustrating but lousy morning for Coach Joey, and hopefully help you preemptively identify it when your frustration is about to boil over the top.

This episode breaks Coach Joey's typical paradigm of discussing long term change strategies. Instead Coach Joey offers 3 simple and practical steps you can start TODAY if you want to shred as much body fat as is possible before your summer vacation.

Give this episode a listen if you are wondering what the experts would tell their clients to do to lose body fat fast!

In this short episode, Coach Joey breaks down his thoughts on the difference between expenses and investments relative to your health and well-being.

In this week's episode Coach Joey discusses living on the extremes.

Extreme dieting vs. complete dietary disregard

Binge drinking vs. having 1 or 2 drinks

Chasing love vs. being ok on your own

We are very good at living at the extremes. But in Coach Joey's experience, if someone is consistently oscillating between 2 extremes, then it is a great opportunity to ask what life would look like lived consistently in the middle.

If you're someone who struggles w/ finding balance between your extremes, then this episode is for you!

In ep. 39, Coach Joey took a deep dive into the physiologic impacts alcohol can have on the body when one is trying to lose body fat.

The episode brought up a lot of great feedback from Coach Joey's audience. The question that came up more than any other was that Coach Joey share more details about why he chose to go fully abstinent on alcohol for 4 years before introducing it again with a great deal of caution.

This episode answers that question. If you're someone who thinks they might benefit from re-purposing their relationship with alcohol, then this episode is for you.

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The quick snack, the beer, the sex, the smoke-break... all have 1 thing in common. They are quick sources of comfort in an uncomfortable environment.

If you're somebody who is constantly seeking quick comfort then this episode is a must listen.

Coach Joey dives deep in why we are constantly seeking comfort and offers some practical advice on how to break free from comfort-culture and learn how to sit with your uncomfortable moments so that you can actually grow.

The past 4 years have had their share of proverbial gut punches for Coach Joey. Back in 2019 when he bought his home in Portugal, he had one goal in mind... to raise some chickens. And then life happened.

In this week's episode Coach Joey celebrates finally getting some chickens. More importantly he connects the symbolism the chickens represent in his life to overcoming some serious obstacles.

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Coach Joey has been coaching people toward the healthiest versions of themselves for nearly a decade now. In that time, Coach Joey has been forced to incorporate new data and new research into his coaching practice. In today's episode, he breaks down the 3 most important things he's changed his mind about in a decade of coaching.